|
|
01:30:00
|
0 km
|
|
|
|
div.Routinen, Cats, BsChorus, TappingBach, P&R |
|
|
01:35:00
|
8.2 km
|
5.2 km/h
|
|
|
WalkHomeFromAugenKli |
|
|
01:30:00
|
0 km
|
|
|
|
TappingBach, Dbl-,Weber-Shuffles, Swing, Unsquare |
|
|
00:35:00
|
6.2 km
|
10.6 km/h
|
|
|
Morgenlauf |
|
|
00:35:00
|
4 km
|
6.9 km/h
|
|
|
WalkFromWork |
|
|
00:35:00
|
4 km
|
6.9 km/h
|
|
|
Walk2Work |
|
|
02:30:00
|
0 km
|
|
|
|
Brenda-DblTime-Warmup, TappingBach, Paddle, Rondo |
|
|
06:00:00
|
0 km
|
|
|
|
Tapping Bach; RhythmTimeSteps; Buffalino-DblTime-Warmup |
|
|
00:23:00
|
4.2 km
|
|
|
|
Laufband: Höhenprog (5)
E 5min 10,5kmh
T: 10min 11kmh, ... |
|
|
01:30:00
|
0 km
|
|
|
|
DLuka-Kombi, ChaCha, Paddles, RiffKombi,TappingBach,Rondo... |
|
|
01:00:00
|
0 km
|
|
|
|
TappingBach,Shuffles,Paddle's, Stampfa |
|
|
00:13:00
|
2.2 km
|
10.2 km/h
|
|
|
Laufband, Zufall(4) bei 10kmh; Endspurt |
|
|
00:35:00
|
6 km
|
10.3 km/h
|
|
|
Morgenlauf mit Höhenmetern |
|
|
02:00:00
|
0 km
|
|
|
|
Shuffles, Condo- Rudiments, TapingBach, Unsquare, Paddle |
|
|
01:09:56
|
13.39 km
|
11.5 km/h
|
|
|
|
|
|
00:45:00
|
0 km
|
|
|
|
Warmup & Gig: Mozart, Cats, Rondo, Paddle, ShimSham |
|
|
01:30:00
|
0 km
|
|
|
|
Tap |
|
|
01:30:00
|
0 km
|
|
|
|
Weber-,Dbl.-Shuffles, Swing, Slurple, Paddle&Roll |
|
|
00:35:00
|
6.4 km
|
11 km/h
|
|
|
Laufband: Hügel(5)
E: 10min bei 9,5kmh
T: 19min bei 12k... |
|
|
00:23:05
|
4.03 km
|
10.5 km/h
|
|
|
Laufband:
E,T: Zufall(3), 15min bei 10kmh; Steigerunge... |
|
|
00:31:59
|
6.09 km
|
11.4 km/h
|
|
|
Nüchternlauf |
|
|
00:40:00
|
6.3 km
|
9.5 km/h
|
|
|
morgendlicher Nüchternlauf |
|
|
01:30:00
|
0 km
|
|
|
|
Weber-,Dbl-Shfl, Slurp-Paddle, Rhythm-TimeStep, Stampfa |
|
|
01:30:00
|
0 km
|
|
|
|
Bühnenprobe NOM |
|
|
03:30:00
|
0 km
|
|
|
|
Mozart, Cats, Paddle, Rondo, ShimSham, TappingBach |
|
|
02:30:00
|
0 km
|
|
|
|
Tapping Bach |
|
|
01:30:00
|
0 km
|
|
|
|
Tap: Rondo, Paddle |
|
|
00:45:00
|
0 km
|
|
|
|
fromWork by Frost |
|
|
00:45:00
|
0 km
|
|
|
|
2work by Frost |
|
|
01:00:00
|
0 km
|
|
|
|
Klinikum-Home |
|
|
01:30:00
|
0 km
|
|
|
|
Tap |
|
|
00:45:00
|
0 km
|
|
|
|
fromWork bei Frost |
|
|
00:45:00
|
0 km
|
|
|
|
2work bei Frost |
|
|
05:30:00
|
34.7 km
|
6.3 km/h
|
|
|
SkiWanderung |
|
|
00:45:00
|
0 km
|
|
|
|
fromWork bei Frost |
|
|
00:45:00
|
0 km
|
|
|
|
2work bei Frostluft |
|
|
03:00:00
|
0 km
|
|
|
|
Mozart, Paddle, Cats, ShimSham, Rondo |
|
|
02:00:00
|
0 km
|
|
|
|
Tap |
|
|
01:30:00
|
0 km
|
|
|
|
Kombi, Cats, Paddle, ShimSham |
|
|
01:00:00
|
0 km
|
|
|
|
Weber-,Dbl-Shuffles; Slurple; Stampfa |