Trainingstagebuch von hauptst
BewegungsSüchtig, am liebsten SkiLangLaufend, auch NordicCrossSkatend, Laufend, Radelnd.
Kuhl ist auch Stepptanz!
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Bemerkung |
|
|
02:00:00
|
0 km
|
|
|
|
CrossFit: Treppe bearbeiten |
|
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01:30:00
|
0 km
|
|
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Tap: DLuca, Bach, Paddle, Rondo, ChaCha |
|
|
01:41:24
|
7.06 km
|
4.2 km/h
|
|
|
|
|
|
00:24:43
|
6.99 km
|
17 km/h
|
|
|
MorgenRadln, nüchtern |
|
|
01:30:00
|
0 km
|
|
|
|
Branda-Warmup, ShimSham, Paddle&Roll |
|
|
00:18:00
|
3.4 km
|
11.3 km/h
|
|
|
Laufband: Tabata- Laufen (16,5 kmh); anschliessend Zirkel... |
|
|
00:59:00
|
18.6 km
|
|
|
|
FeierabendRadln |
|
|
00:43:00
|
7.71 km
|
10.8 km/h
|
|
|
Nachmittagslauf |
|
|
00:49:12
|
13.98 km
|
17.1 km/h
|
|
|
MorgenRadln |
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|
00:15:00
|
2.8 km
|
11.2 km/h
|
|
|
Laufband: EL / 5 Sprints / AL;
dann ZirkelTraining |
|
|
00:43:30
|
8.08 km
|
11.1 km/h
|
|
|
Morgenlauf mit 3 Bergauf- Sprints |
|
|
01:00:00
|
0 km
|
|
|
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DblTimeWarmup 6; Weber- Shuffles |
|
|
00:34:05
|
8.84 km
|
15.6 km/h
|
|
|
Tabata-Radln |
|
|
00:45:00
|
7 km
|
|
|
|
Morgenlauf |
|
|
00:40:00
|
6.3 km
|
|
|
|
Morgenlauf |
|
|
02:00:00
|
0 km
|
|
|
|
Tap |
|
|
01:30:00
|
0 km
|
|
|
|
Tap |
|
|
01:30:00
|
0 km
|
|
|
|
Tap |
|
|
02:00:00
|
10 km
|
5 km/h
|
|
|
Walk Home |
|
|
01:30:00
|
0 km
|
|
|
|
|
|
|
00:34:00
|
6.3 km
|
11.1 km/h
|
|
|
lockerer Nachmittagslauf |
|
|
00:45:00
|
7 km
|
|
|
|
Morgenlauf |
|
|
00:43:38
|
6.36 km
|
8.8 km/h
|
|
|
|
|
|
01:30:00
|
0 km
|
|
|
|
Tap |
|
|
01:30:00
|
0 km
|
|
|
|
Tap |
|
|
06:00:00
|
0 km
|
|
|
|
Tapping Bach, RhythmTap, Brenda-DblTime, MissionImp |
|
|
01:30:00
|
0 km
|
|
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|
Tap |
|
|
00:40:00
|
6.3 km
|
|
|
|
|
|
|
01:30:00
|
0 km
|
|
|
|
Tap |
|
|
00:18:00
|
3.2 km
|
10.7 km/h
|
|
|
Laufband: 1,5%
T: 15min bei 10,5kmh; 4 Steigerungen bis ... |
|
|
01:12:00
|
12.21 km
|
10.2 km/h
|
|
|
zügiger Lauf mit HöhenMetern |
|
|
01:00:00
|
18 km
|
18 km/h
|
|
|
Ausrollen |
|
|
00:21:00
|
3.45 km
|
9.9 km/h
|
|
|
Laufband (1,5%)
E: 5min bei 9kmh
T: 7x 30s bei 16,5kmh;... |
|
|
01:30:00
|
0 km
|
|
|
|
irishFlaps,DLuka,Cats,TimeSteps,ShimSham,TappingBach |
|
|
00:40:00
|
0 km
|
|
|
|
fromWrk |
|
|
00:40:00
|
0 km
|
|
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|
2wrk |
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|
01:00:00
|
0 km
|
|
|
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TappingBach, Weber-/Dbl-Shuffles, LieblingsGroove(Paddle) |
|
|
00:45:00
|
8 km
|
|
|
|
Morgenlauf |
|
|
00:20:00
|
3.8 km
|
11.4 km/h
|
|
|
Laufband: Zufall(5)
E,T: 15min bei 10,5kmh; 5 Steigerung... |
|
|
00:35:00
|
0 km
|
|
|
|
Morgenlauf |