Trainingstagebuch von hauptst
BewegungsSüchtig, am liebsten SkiLangLaufend, auch NordicCrossSkatend, Laufend, Radelnd.
Kuhl ist auch Stepptanz!
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Bemerkung |
|
|
00:44:52
|
6.69 km
|
8.9 km/h
|
|
|
laangsame Feldrunde |
|
|
00:50:31
|
7.94 km
|
9.4 km/h
|
130
bpm
|
|
langsam, VF, mit HM |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde |
|
|
00:45:29
|
8.01 km
|
10.6 km/h
|
|
|
zügige Feldrunde, Gegenwind in 2.Hälfte |
|
|
00:35:02
|
5.96 km
|
10.2 km/h
|
|
|
locker, VF |
|
|
00:35:00
|
0 km
|
|
|
|
19 Klimmzüge(ch-1{11}1;4,4,4,3,4) |
|
|
00:56:22
|
9.86 km
|
10.5 km/h
|
144
bpm
|
|
locker-zügig |
|
|
00:45:00
|
0 km
|
|
|
|
35 Klimmzüge (5x7) |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde |
|
|
00:49:34
|
8.59 km
|
10.4 km/h
|
153
bpm
|
|
locker |
|
|
00:45:00
|
0 km
|
|
|
|
46 Klimmzüge (8,11,8,8,11) |
|
|
00:40:41
|
5.91 km
|
8.7 km/h
|
133
bpm
|
|
laangsam, schwere Beine |
|
|
00:45:00
|
0 km
|
|
|
|
36 ChinUps (9x4) |
|
|
01:29:02
|
29.11 km
|
19.9 km/h
|
|
|
lockeres Radln |
|
|
01:50:39
|
29.65 km
|
17.4 km/h
|
120
bpm
|
|
Fahrtspiel im Wald |
|
|
01:06:20
|
24.68 km
|
22.3 km/h
|
125
bpm
|
|
lockeres Radln |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde |
|
|
00:44:55
|
7.82 km
|
10.4 km/h
|
132
bpm
|
|
lockere Feldrunde |
|
|
00:34:47
|
5.55 km
|
9.6 km/h
|
124
bpm
|
|
ruhig |
|
|
00:44:20
|
7.46 km
|
10.1 km/h
|
133
bpm
|
|
Intervalle 6x{200/300} |
|
|
01:04:50
|
10.39 km
|
9.6 km/h
|
126
bpm
|
|
langsame Feldrunde |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde |
|
|
00:29:44
|
4.59 km
|
9.3 km/h
|
123
bpm
|
|
langsam |
|
|
00:44:24
|
8.11 km
|
11 km/h
|
142
bpm
|
|
|
|
|
00:57:02
|
9.73 km
|
10.2 km/h
|
134
bpm
|
|
lockerer Berglauf |
|
|
00:47:38
|
8.59 km
|
10.8 km/h
|
|
|
locker-zügig ums Feld |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde |
|
|
00:48:35
|
8.54 km
|
10.5 km/h
|
143
bpm
|
|
leicht zügig |
|
|
00:36:56
|
6.07 km
|
9.9 km/h
|
131
bpm
|
|
|
|
|
|
6.6 km
|
|
|
|
Walking |
|
|
|
6.6 km
|
|
|
|
Walking |
|
|
|
6.6 km
|
|
|
|
Walking |
|
|
|
6.6 km
|
|
|
|
Walking |
|
|
|
6.6 km
|
|
|
|
Walking |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde |
|
|
04:02:12
|
24.2 km
|
6.9 km/h
|
|
|
|
|
|
|
6.6 km
|
|
|
|
Walking |
|
|
|
6.6 km
|
|
|
|
Walking |
|
|
01:20:00
|
7.2 km
|
5.4 km/h
|
|
|
|
|
|
03:08:14
|
20.5 km
|
6.5 km/h
|
|
|
Langlauf !!ins Büro!! und große Schleife zurück |