Trainingstagebuch von hauptst
BewegungsSüchtig, am liebsten SkiLangLaufend, auch NordicCrossSkatend, Laufend, Radelnd.
Kuhl ist auch Stepptanz!
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Bemerkung |
|
|
00:42:41
|
6.59 km
|
9.3 km/h
|
|
|
langsame Feldrunde |
|
|
00:45:00
|
0 km
|
|
|
|
Klimmzüge(1-2-4:49:7+7x6) |
|
|
00:53:54
|
9.29 km
|
10.3 km/h
|
|
|
Intervalle: 5x400m |
|
|
00:59:15
|
10.98 km
|
11.1 km/h
|
|
|
zügig |
|
|
01:20:00
|
0 km
|
|
|
|
Tap |
|
|
01:00:00
|
0 km
|
|
|
|
Klimmzüge(60:ch424:10x6) |
|
|
01:01:00
|
23.5 km
|
23.1 km/h
|
|
|
lockeres Radln |
|
|
00:55:27
|
8.21 km
|
8.9 km/h
|
|
|
langsam, mit HM & Fotopausen |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde |
|
|
00:45:32
|
8.1 km
|
10.7 km/h
|
|
|
zügige Feldrunde |
|
|
00:45:52
|
8.08 km
|
10.6 km/h
|
|
|
locker |
|
|
00:45:00
|
0 km
|
|
|
|
Klimmzüge (57:10,14,10,10,13) |
|
|
03:00:00
|
31 km
|
10.3 km/h
|
|
|
RadlTour: Kanonenradweg |
|
|
00:55:30
|
8.46 km
|
9.1 km/h
|
|
|
langsam wg. Muskelkater |
|
|
01:30:00
|
0 km
|
|
|
|
Tap im Kaz |
|
|
01:20:00
|
14.4 km
|
10.8 km/h
|
|
|
erste Skike-Tour nach langer Pause |
|
|
00:55:00
|
14 km
|
15.3 km/h
|
|
|
RadlTour, gemütlich |
|
|
00:53:04
|
7.56 km
|
8.5 km/h
|
|
|
langsam, VF, z.T. barfuß |
|
|
01:00:00
|
15 km
|
15 km/h
|
|
|
RadlTour, gemütlich |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde |
|
|
00:48:46
|
8.22 km
|
10.1 km/h
|
|
|
locker |
|
|
00:37:41
|
6.41 km
|
10.2 km/h
|
|
|
locker/zügig |
|
|
01:15:00
|
0 km
|
|
|
|
TapImKaz |
|
|
00:39:39
|
6.92 km
|
10.5 km/h
|
|
|
locker |
|
|
00:46:11
|
6.55 km
|
8.5 km/h
|
|
|
langsam |
|
|
00:41:51
|
7.05 km
|
10.1 km/h
|
|
|
ruhig |
|
|
01:30:00
|
0 km
|
|
|
|
TapOnTuesday |
|
|
00:45:00
|
0 km
|
|
|
|
Klimmzüge (40:8x5 ch-4-2-4) |
|
|
00:33:19
|
5.52 km
|
9.9 km/h
|
|
|
ruhiger Hitzelauf |
|
|
01:30:00
|
0 km
|
|
|
|
Tap im KAZ |
|
|
00:55:00
|
18 km
|
19.6 km/h
|
|
|
Radln mit Fotopausen |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde |
|
|
00:45:00
|
0 km
|
|
|
|
Klimmzüge (54:9,13,9,9,14) |
|
|
00:53:29
|
8.34 km
|
9.4 km/h
|
|
|
Traillauf mit (HM) |
|
|
00:36:37
|
7.99 km
|
13.1 km/h
|
|
|
Radln im Kombitraining R/L/R |
|
|
00:57:25
|
8.79 km
|
9.1 km/h
|
|
|
langsamer Sonnenlauf |
|
|
00:55:00
|
0 km
|
|
|
|
Klimmzüge(10x8+2) |
|
|
01:00:00
|
0 km
|
|
|
|
TapOnTuesday |
|
|
00:45:32
|
8.14 km
|
10.7 km/h
|
|
|
locker-zügig |
|
|
01:15:00
|
0 km
|
|
|
|
Tap im Kaz |