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2020

Trainingseinheiten: 5
Zeit: 7.78 Std.
Kilometer: 220.99 km
Höhenmeter: 2670 m
Kalorienverbrauch: 6108 kCal

Gesamt

Trainingseinheiten: 1622
Zeit: 3078.66 Std.
Kilometer: 71311.04 km
Höhenmeter: 903586 m
Kalorienverbrauch: 1315807 kCal

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Trainingstagebuch von dawncycling Mann Pro-Mitglied

http://larifari-safari.cc/

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
01:29:01 45.13 km 30.4 km/h   228 W  
01:31:57 45.13 km 29.4 km/h   215 W  
01:01:05 30.15 km 29.6 km/h   208 W  
01:00:12 24.52 km 24.4 km/h   204 W  
02:45:08 76.06 km 27.6 km/h   180 W  
02:15:07 64.57 km 28.7 km/h   200 W  
03:00:11 64.68 km 21.5 km/h 113 bpm 225 W  
02:30:19 66.69 km 26.6 km/h 103 bpm 199 W  
02:00:56 44.67 km 22.1 km/h 109 bpm 198 W  
02:00:11 57.28 km 28.6 km/h 102 bpm 205 W  
03:02:47 91.2 km 29.9 km/h 108 bpm 217 W  
03:01:09 84.86 km 28.1 km/h 111 bpm 219 W  
03:00:06 76.72 km 25.6 km/h 109 bpm 217 W  
01:23:43 45.12 km 32.3 km/h   252 W  
01:45:37 52.64 km 29.9 km/h   231 W  
04:03:52 114.81 km 28.2 km/h 110 bpm 220 W  
01:40:04 47.77 km 28.6 km/h   199 W  
01:00:06 28.46 km 28.4 km/h   198 W  
03:15:09 77.52 km 23.8 km/h 114 bpm 227 W  
03:08:38 75.54 km 24 km/h 106 bpm 199 W  
03:00:10 83.77 km 27.9 km/h 103 bpm 199 W  
03:48:22 110.05 km 28.9 km/h 109 bpm 200 W  
05:23:13 122.94 km 22.8 km/h 125 bpm 248 W  
04:20:26 117.46 km 27.1 km/h 119 bpm 242 W  
02:42:31 62.37 km 23 km/h 121 bpm 250 W  
02:16:31 55.71 km 24.5 km/h 115 bpm 240 W  
01:21:43 45.12 km 33.1 km/h 124 bpm 261 W  
01:31:37 45.12 km 29.5 km/h 106 bpm 217 W  
01:49:04 52.63 km 28.9 km/h 114 bpm 219 W  
02:01:39 60.24 km 29.7 km/h 110 bpm 219 W  
01:30:06 45.42 km 30.2 km/h 114 bpm 219 W  
01:34:24 22.78 km 14.5 km/h 126 bpm 256 W  
03:30:06 90.1 km 25.7 km/h 119 bpm 230 W  
02:04:36 57.7 km 27.8 km/h 116 bpm   RR Frühsport Stromberg
00:46:14 18.78 km 26.3 km/h      
01:06:57 26.1 km 23.8 km/h     AW RR 2 H M
00:57:44 24.77 km 26.5 km/h      
01:04:16 26.14 km 24.4 km/h     AW RR 2 H M
00:48:33 21.14 km 26.9 km/h      
01:03:06 26.19 km 25.5 km/h     AW RR 2 H M