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2018

Trainingseinheiten: 7
Zeit: 15.91 Std.
Kilometer: 450.38 km
Höhenmeter: 6449 m
Kalorienverbrauch: 13445 kCal

Gesamt

Trainingseinheiten: 1611
Zeit: 3056.05 Std.
Kilometer: 70700.96 km
Höhenmeter: 894594 m
Kalorienverbrauch: 1297749 kCal

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Trainingstagebuch von dawncycling Mann Pro-Mitglied

http://larifari-safari.cc/

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
03:01:09 84.86 km 28.1 km/h 111 bpm 219 W  
03:00:06 76.72 km 25.6 km/h 109 bpm 217 W  
01:23:43 45.12 km 32.3 km/h   252 W  
01:45:37 52.64 km 29.9 km/h   231 W  
04:03:52 114.81 km 28.2 km/h 110 bpm 220 W  
01:40:04 47.77 km 28.6 km/h   199 W  
01:00:06 28.46 km 28.4 km/h   198 W  
03:15:09 77.52 km 23.8 km/h 114 bpm 227 W  
03:08:38 75.54 km 24.0 km/h 106 bpm 199 W  
03:00:10 83.77 km 27.9 km/h 103 bpm 199 W  
03:48:22 110.05 km 28.9 km/h 109 bpm 200 W  
05:23:13 122.94 km 22.8 km/h 125 bpm 248 W  
04:20:26 117.46 km 27.1 km/h 119 bpm 242 W  
02:42:31 62.37 km 23.0 km/h 121 bpm 250 W  
02:16:31 55.71 km 24.5 km/h 115 bpm 240 W  
01:21:43 45.12 km 33.1 km/h 124 bpm 261 W  
01:31:37 45.12 km 29.5 km/h 106 bpm 217 W  
01:49:04 52.63 km 28.9 km/h 114 bpm 219 W  
02:01:39 60.24 km 29.7 km/h 110 bpm 219 W  
01:30:06 45.42 km 30.2 km/h 114 bpm 219 W  
01:34:24 22.78 km 14.5 km/h 126 bpm 256 W  
03:30:06 90.10 km 25.7 km/h 119 bpm 230 W  
02:04:36 57.70 km 27.8 km/h 116 bpm   RR Frühsport Stromberg
00:46:14 18.78 km 26.3 km/h      
01:06:57 26.10 km 23.8 km/h     AW RR 2 H M
00:57:44 24.77 km 26.5 km/h      
01:04:16 26.14 km 24.4 km/h     AW RR 2 H M
00:48:33 21.14 km 26.9 km/h      
01:03:06 26.19 km 25.5 km/h     AW RR 2 H M
00:49:04 21.16 km 26.1 km/h      
01:03:07 26.29 km 25.4 km/h     AW RR 2 H M
00:52:05 20.86 km 24.7 km/h      
01:02:20 26.22 km 25.5 km/h     AW RR 2 H M
01:00:23 34.45 km 34.3 km/h 126 bpm 241 W  
01:40:26 42.65 km 26.1 km/h 109 bpm 194 W  
02:37:23 72.17 km 28.5 km/h 124 bpm 215 W  
00:31:52 11.44 km 25.8 km/h 104 bpm 134 W  
58:42:00 999.99 km 26.2 km/h 102 bpm 133 W PBP 2015 Distanz 1.234,4 KM ;)
00:32:50 10.93 km 20.9 km/h 101 bpm 106 W  
00:46:02 19.80 km 27.1 km/h     AW RR 1 R S