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Gesamt

Trainingseinheiten: 4202
Zeit: 7008.01 Std.
Kilometer: 87823.44 km
Höhenmeter: 1066967 m

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Trainingstagebuch von bnunbuk Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
02:43:26 63.94 km 24.8 km/h   Uploaded with IpBike
03:41:05 90.04 km 25.7 km/h   Uploaded with IpBike
01:30:29 38.16 km 25.3 km/h   Uploaded with IpBike
02:11:08 54.87 km 25.3 km/h   Uploaded with IpBike
01:51:55 40.37 km 22.1 km/h   Uploaded with IpBike
02:13:13 47.63 km 22.1 km/h   Uploaded with IpBike
01:55:40 42.58 km 22.4 km/h   Uploaded with IpBike
02:15:26 53.5 km 23.9 km/h   Uploaded with IpBike
03:56:02 14.74 km 3.8 km/h    
01:40:13 37.31 km 24.2 km/h   Uploaded with IpBike
06:02:00 23.14 km 3.8 km/h 105 bpm  
02:36:33 11.44 km 7.7 km/h   Uploaded with IpBike
02:46:26 10.63 km 7.7 km/h 111 bpm geschlossene Schneedecke ab Bärenfleckhütte Uploaded with...
01:20:00 5 km     Luitpoldberg, ca 5x, vergessen oruxmap zu starten
01:20:00 5 km     Luitpoldberg, ca 5x, vergessen oruxmap zu starten
06:09:05 75.42 km 13.4 km/h 115 bpm Uploaded with IpBike
02:00:43 22.09 km 12.2 km/h 131 bpm Uploaded with IpBike
04:48:11 15.83 km 7.5 km/h 103 bpm 15.833km with 1129m climb in 3:22:01 Uploaded with IpBike
01:47:54 42.29 km 24 km/h 120 bpm Uploaded with IpBike
06:43:39 17.38 km 2.6 km/h    
06:47:21 115.26 km 18.9 km/h 118 bpm Uploaded with IpBike
01:31:32 36.81 km 24.7 km/h 118 bpm Uploaded with IpBike
00:22:20 0 km     7x Sonnengruß + 3x (5 Liegestütz + Seitstütz links + Brüc...
09:08:03 109.56 km 13.4 km/h 120 bpm Uploaded with IpBike
02:01:46 53.08 km 26.5 km/h 122 bpm konstant 6. Ritzel (großes Blatt) und 82er Trittftequenz ...
01:42:59 32.58 km 19.8 km/h 110 bpm Uploaded with IpBike
01:34:13 45.6 km 29.2 km/h 126 bpm Deich zwischen Nulde und Nijkerkerbrug wegen Erneuerung b...
01:30:20 14.46 km 10.7 km/h 126 bpm Uploaded with IpBike
03:19:08 86.89 km 27.2 km/h 132 bpm Uploaded with IpBike
01:38:29 37.9 km 25 km/h 114 bpm Uploaded with IpBike
04:31:59 15.36 km 3.4 km/h   Galtenberg
03:25:35 76.87 km 23.3 km/h 104 bpm Hallertau. Hopfenernte hatte gerade bogonnen. Schwülheiß....
00:15:20 0 km     3x Sonnengruß + 10 Liegestütz + Seitstütz links + Brücke ...
00:16:20 0 km     3x Sonnengruß + 10 Liegestütz + Seitstütz links + Brücke ...
02:04:02 8.09 km 3.9 km/h   Mendelpass 1363 bis Penegal 1737. Abstieg über Fahrstraße.
02:09:25 6.11 km 2.8 km/h   Von Kortsch den Sonnenberg rauf. Sehr schwül, da nach Reg...
01:04:38 6.76 km 8.3 km/h   Kaunertal "flach". Uploaded with IpBike
01:23:45 36.74 km 27.1 km/h 122 bpm Isarauen Dietersheim Uploaded with IpBike
00:17:00 0 km     3x Sonnengruß + 7 Liegestütz + Seitstütz links + Brücke +...
02:29:29 62.21 km 25.8 km/h 124 bpm Brombach, Linde, Olpe, Biesfeld. Hin und rück über Heidka...