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Gesamt

Trainingseinheiten: 4202
Zeit: 7008.01 Std.
Kilometer: 87823.44 km
Höhenmeter: 1066967 m

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Trainingstagebuch von bnunbuk Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
01:30:41 32.64 km 22.3 km/h 123 bpm Quirlsberg, Robert-Koch-Str, Irlenfeld, Combüchen, Herren...
01:51:53 46.74 km 26.2 km/h 121 bpm Uploaded with IpBike
03:16:06 82.93 km 26.6 km/h 122 bpm Uploaded with IpBike
05:04:29 24.63 km 11.7 km/h   Uploaded with IpBike
05:04:29 24.63 km 11.7 km/h    
05:01:42 23.89 km 12.9 km/h   Wolkengrenze 1700 Uploaded with IpBike
06:05:14 26.5 km 11.1 km/h   Uploaded with IpBike
02:13:48 6.59 km 7.5 km/h   Uploaded with IpBike
03:11:04 14 km 10.5 km/h   Uploaded with IpBike
03:19:15 5.43 km 7.5 km/h   Uploaded with IpBike
00:48:16 3.91 km 7.6 km/h   Uploaded with IpBike
00:38:53 3.33 km 7.6 km/h   Uploaded with IpBike
03:17:05 48.17 km 18.5 km/h 107 bpm Uploaded with IpBike
02:22:29 45.13 km 20.4 km/h 117 bpm Die letzten beiden Anstiege nicht asphaltiert. Deutlich s...
01:41:50 36.83 km 22.2 km/h 125 bpm Schildgen, Altenberg, Klasmühle, Eikamp, Herrenstrunden, ...
01:44:40 31.77 km 19.8 km/h 119 bpm Uploaded with IpBike
03:54:48 13.25 km 7.5 km/h   Uploaded with IpBike
04:33:14 23.02 km 11.3 km/h   Uploaded with IpBike
04:51:41 20.64 km 10.3 km/h   Uploaded with IpBike
04:27:18 20.51 km 10.1 km/h   Uploaded with IpBike
03:45:35 13.23 km 7.7 km/h   Uploaded with IpBike
02:39:18 52.11 km 20.1 km/h 114 bpm Uploaded with IpBike
01:41:05 32.37 km 20.1 km/h 111 bpm Uploaded with IpBike
01:18:28 28.5 km 22.5 km/h 112 bpm Uploaded with IpBike
02:29:35 70.71 km 28.5 km/h 125 bpm Uploaded with IpBike
02:41:58 71.05 km 27.2 km/h   Uploaded with IpBike
01:44:17 37.6 km 22.5 km/h 116 bpm Uploaded with IpBike
01:14:57 30.67 km 24.9 km/h 131 bpm Uploaded with IpBike
01:15:03 24.66 km 20.6 km/h 119 bpm Uploaded with IpBike
02:06:53 40.85 km 19.7 km/h   Uploaded with IpBike
02:20:05 46.97 km 21.2 km/h   Uploaded with IpBike
03:48:41 12.77 km 7.5 km/h 84 bpm Uploaded with IpBike
02:22:04 45.25 km 19.6 km/h 114 bpm Hardt, Immekeppel, Voiskühlheim, Klefhaus, Bärbroich, Her...
03:34:25 86.47 km 24.6 km/h    
03:34:25 86.47 km 24.6 km/h   Uploaded with IpBike
02:03:54 47.4 km 23.4 km/h   Uploaded with IpBike
03:30:02 71.94 km 21.5 km/h   Uploaded with IpBike
01:04:26 24.56 km 24.1 km/h   Uploaded with IpBike
03:06:17 65.07 km 22.1 km/h   Uploaded with IpBike
03:42:21 59.27 km 17.2 km/h   Uploaded with IpBike