14:26:55 Uhr
01:37:18 Std.
01:37:16 Std.
01:21:56 Std.
156 / 174 bpm
34.13 km
21.1 / 52.7 km/h
2:50/km / 1:08/km
623 m
91 / 140 U/min
1405 kCal
MTBO
Scale
Trainingsbemerkung
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34.133km with 623m climb in 1:37:18. Grizdale mtbo. 92.48 6th AndyC 81.49 Al 94. so a good thumping just not quick enough and a bit hesitant on the corners did not help. Northern rout to 2. Southern for 3. Down the single track past the center and then the track I expected to be a hard climb turned out to be a 6 minute push as I would of had trouble riding down it. No way I am going that way again. Kept to big track to finish as did not want to chance more dodgy tracks.
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