Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (21)
09:01:24 Uhr
05:11:52 Std.
04:27:10 Std.
03:55:36 Std.
03:38:21 Std.
96.75 km
20.9 / 99.9 km/h
2:52/km / 0:36/km
1651 m
79 / 168 U/min
186 / 2000 W
234 W [1.26]
0.78
3349 kCal
MTBO
Lux
Trainingsbemerkung
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96.745km with 1790m climb in 5:01:32. Omm bike day 2 5 hour score. Hot day again. Clearly not clearable so set off prepared to miss some 10 pointers.
Opposite of yesterdays finish so 2 on cannop. before crossing over for 2 in Bixlade. Skiped the 10 pointer on parkend walk. Did do the 10 pointer in okenhill as on a slightly longer twisty version of climb. Long contour through Mosley green for first 50 pointer. 2 in Blakely before skipping next 10 pointer high up on Blakely walk and going into malards pike at car park for long steady drag though via 40 pointer.
Critical decisions here and kept going north along cycle path through easten speech house up to single control in briely then back down through traffic lights into lightning tree before going through cinderfold for loop through soudley north with other 50 pointer. Then back north through eastern lower slopes of lighting tree. Into mitcheldean where I got a full bottle care of someone working in there garden before big climb to high point of the day.
Some muddy stuff through final 40 pointer then the final tough climber through Ruardean and into briefly for nice descent and final couple of 20 pointers before final climb back in speech house. Just about time to ho out and back for 10 pointer loosing 2 points for being late.
4 10 pointers missed which felt like a very good outing. Well clear in the end of graham so a very good win.
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