ifor Mann Pro-Mitglied » Trainingstagebuch

10:02:16 Uhr

03:06:09 Std.

02:25:07 Std.

02:17:20 Std.

02:04:20 Std.

129 / 187 bpm

50.63 km

19.2 / 99.9 km/h

3:07/km / 0:36/km

1215 m

79 / 164 U/min

203 / 2000 W

268 W [1.32]

0.89

2303 kCal

MTBO

Lux

Trainingsbemerkung


50.629km with 1262m climb in 3:02:00. 3 hour mtbo score long mynd. Set off early looking to get going before the rain. In too early so lost a minute at start. Failed to find 5 suspect I was off track to the north but hard to tell as the number 5 was covering the critical bit of the map where I think there was a parallel hill. Rain came as I went over the top but not foe long. Need new cleats was coming uncliped which had me pushing a bit too often. Road up to the gliding club was a bit of a killer. Just too slow to do one of the nice descents ended up coming down the Burway. Cut across from 15 to 18 which was not good sure I have made this mistake before must remember next time.

2 mins late and missing 5 put me into at least 2nd.
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