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10:40:34 Uhr
05:48:42 Std.
05:00:45 Std.
03:40:00 Std.
03:39:30 Std.
78.83 km
15.4 / 99.9 km/h
3:53/km / 0:36/km
1464 m
72 / 145 U/min
107 / 1000 W
151 W [1.41]
0.50
2135 kCal
MTB
Lux
Trainingsbemerkung
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78.831km with 1675m climb in 5:17:24. Was meant to be diy Woodbury mtbo but I left the maps at home and had no mount for the phone. Ended up with phone in pocket and just generally following the shape of route I had planned and not worrying about the exact details. Steady pace but not flat out although still feeling it at the end. Next Saturday's 7 hours at race pace is going to be hard.
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