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00:40:00
|
6.3 km
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9.5 km/h
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NüchternMorgenLauf |
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01:30:00
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0 km
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|
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Rondo, Weber-,Dbl-Shuffle, Paddle-Reihe, Paddle&Roll, Swi... |
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00:25:00
|
0.5 km
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Abschwimmen am letzten Freibadtag; 2 Bahnen im Viererzug ... |
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00:55:00
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21 km
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22.9 km/h
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2x11 km locker |
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01:30:00
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0 km
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BW-Cramps, Paddles, SoftShoe, VillageDance, ShimSham, Rondo |
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03:30:00
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44 km
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12.6 km/h
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Radtour zur Plesse & zurück |
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02:00:00
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0 km
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Tap: Rondo, DblShfl, Swing |
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01:25:00
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0 km
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3x 11km zügig |
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01:30:00
|
0 km
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Rondo, DblShfl, Swing, Stampfa |
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00:45:00
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7.6 km
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10.1 km/h
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Sonntagslauf |
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00:40:00
|
7.2 km
|
10.8 km/h
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zügiger DL Kehr-KFeld-Kehr http://www.greif.de/index.php?... |
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01:30:00
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0 km
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ASC-Tap |
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02:00:00
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11 km
|
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01:30:00
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0 km
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Rondo, Shuffles, Swing, Unsquare |
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00:26:00
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5.2 km
|
12 km/h
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|
zügiger DL; |
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00:28:00
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5.2 km
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11.1 km/h
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zügiger DL |
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00:30:00
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0.5 km
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00:43:50
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7.94 km
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10.9 km/h
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lockerer Nüchternlauf |
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00:58:00
|
23.57 km
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24.4 km/h
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zügige RadlRunde |
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01:14:00
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14.18 km
|
11.5 km/h
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|
zügiger DL |
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01:00:00
|
0 km
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Paddle&Roll, Weber-Shuffles, TimeStep, Unsquare |
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01:06:00
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11.1 km
|
10.1 km/h
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Laufband (1,5%), intervalle
E: 10min bei 9kmh
T: 9x600m... |
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00:50:00
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8.6 km
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10.3 km/h
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Laufband, ZufallsModus (Level 8 -> 0-6,4%)
E: 10min bei ... |
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02:20:13
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47.72 km
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20.4 km/h
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TdE Vorber. |
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02:00:00
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0 km
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Ablauf Time2Tap |
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00:47:35
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9.01 km
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11.4 km/h
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|
zügiger DL |
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00:40:00
|
6.76 km
|
10.1 km/h
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Laufband 2%, 8 Intervalle
E: 13min bei 9kmh
T: 45s bei ... |
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01:05:00
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23 km
|
21.2 km/h
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|
zügiges FeierabendRadln |
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00:38:00
|
7.28 km
|
11.5 km/h
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zügiger DL (Kombitraining R/L/R) |
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01:05:00
|
19.22 km
|
17.7 km/h
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|
lockeres Radln (Kombitraining R/L/R) |
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01:06:21
|
19.84 km
|
17.9 km/h
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|
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|
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01:05:00
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12.5 km
|
11.5 km/h
|
|
|
zügiger Feierabendlauf |
|
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01:30:00
|
0 km
|
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WalkAround, Sandman, Paddles, Cramps, ShimSham, ClapWaltz |
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01:06:00
|
22.78 km
|
20.7 km/h
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|
zügiges FeierabendRadln |
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|
00:59:14
|
18.67 km
|
18.9 km/h
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|
|
ruhige Feierabendrunde |
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00:30:12
|
5.5 km
|
10.9 km/h
|
|
|
ruhiger Nüchternlauf |
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03:00:00
|
0 km
|
|
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|
Mozart, Cats, Paddle&Roll, Kanon, Duke |
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02:10:00
|
44 km
|
20.3 km/h
|
|
|
4x11km ruhiges Radln |
|
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03:25:00
|
38.72 km
|
11.3 km/h
|
|
|
|
|
|
04:05:00
|
50.64 km
|
12.4 km/h
|
|
|
|