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04:25:00
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56.53 km
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12.8 km/h
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02:35:00
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27.84 km
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10.8 km/h
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03:00:00
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23.14 km
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7.7 km/h
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02:17:50
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11.36 km
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5 km/h
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04:35:00
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44.62 km
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9.7 km/h
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03:45:00
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40 km
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10.7 km/h
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04:20:56
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38.43 km
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8.8 km/h
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03:00:00
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0 km
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Jason+, Chris???, Unsquare |
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00:39:38
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7.36 km
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11.1 km/h
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ruhiger Nüchternlauf |
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01:15:00
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0 km
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Paddle&Roll, Bach, Weber-,Dbl-Shuffles, Unsquare |
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00:55:00
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9.6 km
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10.5 km/h
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Laufband (2%); Intervalle
E: 8min bei 9kmh
T: 600/300m ... |
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00:18:00
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3 km
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10 km/h
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Laufband (2%):
E: 5min bei 9kmh
T: 6min bei 11,1kmh, 3 ... |
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01:30:00
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0 km
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Tap: Bach, Paddle&Roll, TimeSteps, PaddleReihe, Swing |
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01:46:00
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17.54 km
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9.9 km/h
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langs.Dauerlauf |
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03:00:00
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0 km
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Tap: Shuffles, Cloui, Cats, Mozart, Paddle |
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01:30:00
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30 km
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20 km/h
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Radl- Einkaufs- Tour |
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00:35:00
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6.2 km
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10.6 km/h
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Laufband: (1,5%); ruhiger Lauf mit 3 Sprints
E: 8min bei... |
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00:44:00
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7.87 km
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10.7 km/h
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ruhiger Nüchternlauf |
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01:00:00
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0 km
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Paddle, Bach, Weber-,Normalo-Shuffles, TimeSteps, Unsquare |
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01:20:00
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15.42 km
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11.6 km/h
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zügiges FeierAbendFahrtSpiel |
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00:18:00
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3.1 km
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10.3 km/h
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Laufband, 2%
E: 5min bei 9kmh
T: 7x45s bei 16,8; TP: 45... |
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00:50:00
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9.23 km
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11.1 km/h
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ruhiger Nüchternlauf |
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01:03:15
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11.69 km
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11.1 km/h
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lockerer Feierabendlauf |
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01:30:00
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0 km
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Tap:Sandman &Co |
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00:30:00
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5 km
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10 km/h
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Laufband: Zufallsmodus, Level 9
E: 5min bei 8km/h
T: 20... |
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01:30:00
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0 km
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Paddle, PaddleReihe, Swing, Weber-, Dbl-Shuffles, Unsquar... |
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02:04:50
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20.3 km
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9.8 km/h
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Skitour bei nassem Schnee; dank Klister ging's gut ab |
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00:32:00
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5.56 km
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10.4 km/h
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Laufband (2%):
E: 5min bei9kmh
T: 8x45s(16,5km/h),TP: 1... |
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01:30:00
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0 km
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Bach, Weber-, Dbl-Shuffles, TimeSteps, Swing |
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02:45:00
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34.37 km
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12.5 km/h
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SkiTour bei tollem Schnee |
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01:30:00
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0 km
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Tap: Shuffles, Paddles, Sandman |
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01:30:00
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0 km
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Tap: Weber,.Dbl-Shuffles, Unsquare |
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01:45:00
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20.49 km
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11.7 km/h
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Vormittags-SkiTour,noch MuskelVerkatert, bei Neuschnee |
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02:45:00
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33.21 km
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12.1 km/h
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SkiTour (Harz) bei besten Bedingungen |
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03:00:00
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0 km
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Jason, Shuffles, Cats, Paddle&Roll, Mozart, Bach, Duke |
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02:00:00
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15.22 km
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7.6 km/h
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Skitour im PappSchnee |
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01:26:15
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12.56 km
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8.7 km/h
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Lauf im Schnee; mit Pausen |
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01:30:00
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0 km
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WalkAround, Shuffles, Paddles, ShuffleStepHeelTap, Sandman |
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00:23:00
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3.7 km
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9.7 km/h
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Laufband: Zufallsmodus, Level5 (0-4,3%)
E: 5min bei 8kmh... |
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01:30:00
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0 km
|
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Weber-,Dbl-Shuffles, Swing, Unsquare |
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