|
|
01:06:00
|
12.35 km
|
11.2 km/h
|
145
bpm
|
Laufen, Kraftausdauer |
|
|
01:03:56
|
35.35 km
|
33.2 km/h
|
122
bpm
|
Radfahren, Ausdauertraining |
|
|
01:20:00
|
0 km
|
|
88
bpm
|
Krafttraining, Krafttraining |
|
|
00:52:00
|
2.3 km
|
2.7 km/h
|
135
bpm
|
Schwimmen, Pacing |
|
|
01:00:00
|
0 km
|
|
88
bpm
|
Krafttraining, Krafttraining |
|
|
01:00:00
|
10.45 km
|
10.5 km/h
|
137
bpm
|
Laufen, Kraftausdauer |
|
|
01:00:00
|
27.33 km
|
27.3 km/h
|
150
bpm
|
Radfahren, Kraftausdauer |
|
|
01:02:23
|
8.12 km
|
7.8 km/h
|
135
bpm
|
Laufen, Allgemeine Athletik |
|
|
01:16:18
|
35.09 km
|
27.6 km/h
|
125
bpm
|
Radfahren, Ausdauertraining |
|
|
01:06:20
|
12.35 km
|
11.2 km/h
|
138
bpm
|
Laufen, Kraftausdauer |
|
|
01:25:24
|
0 km
|
|
90
bpm
|
Krafttraining, Krafttraining |
|
|
00:30:00
|
14.8 km
|
29.6 km/h
|
108
bpm
|
Radfahren, Regeneration |
|
|
01:00:00
|
1.5 km
|
1.5 km/h
|
120
bpm
|
Schwimmen, Allgemeine Athletik |
|
|
01:31:41
|
21.09 km
|
13.8 km/h
|
163
bpm
|
Laufen, Pacing |
|
|
00:36:00
|
0 km
|
|
99
bpm
|
Krafttraining, Krafttraining |
|
|
00:55:00
|
1.25 km
|
1.4 km/h
|
110
bpm
|
Schwimmen, Allgemeine Athletik |
|
|
00:59:12
|
9 km
|
9.1 km/h
|
137
bpm
|
Laufen, Allgemeine Athletik |
|
|
00:34:00
|
0 km
|
|
90
bpm
|
Krafttraining, Krafttraining |
|
|
01:02:00
|
2.5 km
|
2.4 km/h
|
130
bpm
|
Schwimmen, Ausdauertraining |
|
|
01:00:10
|
12 km
|
12 km/h
|
145
bpm
|
Laufen, Kraftausdauer |
|
|
00:31:00
|
0 km
|
|
131
bpm
|
Krafttraining, Krafttraining |
|
|
01:02:03
|
2.5 km
|
2.5 km/h
|
135
bpm
|
Schwimmen, Allgemeine Athletik |
|
|
02:02:13
|
20.83 km
|
10.2 km/h
|
131
bpm
|
Laufen, Ausdauertraining |
|
|
00:50:30
|
0 km
|
|
120
bpm
|
Krafttraining, Krafttraining |
|
|
00:30:00
|
4.3 km
|
8.6 km/h
|
124
bpm
|
Laufen, Regeneration |
|
|
01:16:38
|
15 km
|
11.7 km/h
|
143
bpm
|
Laufen, Kraftausdauer |
|
|
01:01:15
|
2.3 km
|
2.3 km/h
|
135
bpm
|
Schwimmen, Allgemeine Athletik |
|
|
00:41:16
|
0 km
|
|
90
bpm
|
Krafttraining, Krafttraining |
|
|
00:55:12
|
8.06 km
|
8.8 km/h
|
133
bpm
|
Laufen, Allgemeine Athletik |
|
|
01:12:55
|
15 km
|
12.3 km/h
|
147
bpm
|
Laufen, Kraftausdauer |
|
|
01:45:00
|
18.57 km
|
10.6 km/h
|
133
bpm
|
Laufen, Ausdauertraining |
|
|
00:37:00
|
0 km
|
|
90
bpm
|
Krafttraining, Krafttraining |
|
|
01:05:19
|
2.5 km
|
2.3 km/h
|
130
bpm
|
Schwimmen, Allgemeine Athletik |
|
|
01:10:32
|
13.64 km
|
11.6 km/h
|
149
bpm
|
Laufen, Kraftausdauer |
|
|
00:45:00
|
0 km
|
|
91
bpm
|
Krafttraining, Krafttraining |
|
|
01:00:00
|
2.3 km
|
2.3 km/h
|
140
bpm
|
Schwimmen, Kraftausdauer |
|
|
01:29:00
|
0 km
|
|
90
bpm
|
Krafttraining, Krafttraining |
|
|
01:18:30
|
15 km
|
11.5 km/h
|
148
bpm
|
Laufen, Kraftausdauer |
|
|
00:55:22
|
8.77 km
|
9.5 km/h
|
146
bpm
|
Laufen, Allgemeine Athletik |
|
|
00:33:00
|
0 km
|
|
90
bpm
|
Krafttraining, Krafttraining |