|
|
00:48:34
|
9.24 km
|
11.4 km/h
|
148
bpm
|
Laufen, Kraftausdauer |
|
|
00:30:00
|
0 km
|
|
77
bpm
|
Krafttraining, Krafttraining |
|
|
01:01:25
|
2.55 km
|
2.5 km/h
|
126
bpm
|
Schwimmen, Allgemeine Athletik |
|
|
01:00:14
|
11.47 km
|
11.4 km/h
|
135
bpm
|
Laufen, Ausdauertraining |
|
|
01:17:04
|
41.08 km
|
32 km/h
|
144
bpm
|
Radfahren, Kraftausdauer |
|
|
00:32:30
|
0 km
|
|
87
bpm
|
Krafttraining, Krafttraining |
|
|
00:32:18
|
0 km
|
|
92
bpm
|
Krafttraining, Krafttraining |
|
|
01:31:50
|
50.05 km
|
32.7 km/h
|
133
bpm
|
Radfahren, Ausdauertraining |
|
|
00:34:12
|
0 km
|
|
76
bpm
|
Krafttraining, Krafttraining |
|
|
00:53:20
|
12.39 km
|
13.9 km/h
|
161
bpm
|
Laufen, Ausdauertraining |
|
|
01:06:41
|
2.7 km
|
2.4 km/h
|
120
bpm
|
Schwimmen, Allgemeine Athletik |
|
|
01:00:08
|
12.3 km
|
12.3 km/h
|
141
bpm
|
Laufen, Ausdauertraining |
|
|
00:35:26
|
0 km
|
|
82
bpm
|
Krafttraining, Krafttraining |
|
|
01:07:22
|
2.55 km
|
2.3 km/h
|
120
bpm
|
Schwimmen, Allgemeine Athletik |
|
|
01:30:00
|
49.35 km
|
32.9 km/h
|
119
bpm
|
Radfahren, Ausdauertraining |
|
|
01:10:14
|
2.55 km
|
2.2 km/h
|
120
bpm
|
Schwimmen, Allgemeine Athletik |
|
|
01:31:31
|
0 km
|
|
93
bpm
|
Krafttraining, Krafttraining |
|
|
01:02:02
|
2.65 km
|
2.6 km/h
|
120
bpm
|
Schwimmen, Allgemeine Athletik |
|
|
00:53:27
|
12.33 km
|
13.8 km/h
|
155
bpm
|
Laufen, Ausdauertraining |
|
|
01:31:05
|
3 km
|
2 km/h
|
120
bpm
|
Schwimmen, Allgemeine Athletik |
|
|
01:40:16
|
3.5 km
|
2.1 km/h
|
125
bpm
|
Schwimmen, Allgemeine Athletik |
|
|
01:32:06
|
3.25 km
|
2.1 km/h
|
120
bpm
|
Schwimmen, Allgemeine Athletik |
|
|
01:05:43
|
34.19 km
|
31.2 km/h
|
146
bpm
|
Radfahren, Kraftausdauer |
|
|
01:30:00
|
47.44 km
|
31.6 km/h
|
132
bpm
|
Radfahren, Ausdauertraining |
|
|
00:30:52
|
0 km
|
|
90
bpm
|
Krafttraining, Krafttraining |
|
|
01:04:16
|
13.03 km
|
12.2 km/h
|
144
bpm
|
Laufen, Kraftausdauer |
|
|
00:48:36
|
1.5 km
|
1.9 km/h
|
110
bpm
|
Schwimmen, Allgemeine Athletik |
|
|
00:34:00
|
0 km
|
|
70
bpm
|
Krafttraining, Krafttraining |
|
|
01:00:00
|
19.6 km
|
19.6 km/h
|
114
bpm
|
Radfahren, Regeneration |
|
|
00:53:35
|
12.33 km
|
13.8 km/h
|
156
bpm
|
Laufen, Ausdauertraining |
|
|
02:20:00
|
76.27 km
|
32.7 km/h
|
134
bpm
|
Radfahren, Ausdauertraining |
|
|
01:00:00
|
0 km
|
|
80
bpm
|
Krafttraining, Allgemeine Athletik |
|
|
01:07:33
|
33.4 km
|
29.7 km/h
|
141
bpm
|
Radfahren, Kraftausdauer |
|
|
00:59:00
|
0 km
|
|
90
bpm
|
Krafttraining, Krafttraining |
|
|
01:10:00
|
32.7 km
|
28 km/h
|
118
bpm
|
Radfahren, Ausdauertraining |
|
|
01:03:18
|
13.18 km
|
12.5 km/h
|
139
bpm
|
Laufen, Kraftausdauer |
|
|
02:10:00
|
70.4 km
|
32.5 km/h
|
126
bpm
|
Radfahren, Ausdauertraining |
|
|
00:33:33
|
0 km
|
|
88
bpm
|
Krafttraining, Krafttraining |
|
|
00:29:14
|
0 km
|
|
80
bpm
|
Krafttraining, Krafttraining |
|
|
01:02:14
|
14.13 km
|
13.6 km/h
|
151
bpm
|
Laufen, Pacing |