|
|
01:00:00
|
35.76 km
|
35.8 km/h
|
130
bpm
|
Radfahren, Ausdauertraining |
|
|
00:45:00
|
0 km
|
|
80
bpm
|
Krafttraining, Krafttraining |
|
|
00:50:00
|
0 km
|
|
88
bpm
|
Krafttraining, Krafttraining |
|
|
00:45:00
|
20 km
|
26.7 km/h
|
115
bpm
|
Radfahren, Regeneration |
|
|
00:33:00
|
0 km
|
|
80
bpm
|
Krafttraining, Krafttraining |
|
|
01:12:34
|
15 km
|
12.4 km/h
|
146
bpm
|
Laufen, Kraftausdauer |
|
|
01:18:36
|
3.6 km
|
2.7 km/h
|
130
bpm
|
Schwimmen, Ausdauertraining |
|
|
01:30:00
|
16.14 km
|
10.8 km/h
|
127
bpm
|
Laufen, Ausdauertraining |
|
|
02:20:00
|
70.54 km
|
30.2 km/h
|
128
bpm
|
Radfahren, Ausdauertraining |
|
|
01:12:31
|
3.1 km
|
2.6 km/h
|
130
bpm
|
Schwimmen, Kraftausdauer |
|
|
00:32:45
|
6.01 km
|
11 km/h
|
126
bpm
|
Laufen, Ausdauertraining |
|
|
01:20:00
|
31.46 km
|
23.6 km/h
|
135
bpm
|
Radfahren, Kraftausdauer |
|
|
01:00:00
|
34.39 km
|
34.4 km/h
|
123
bpm
|
Radfahren, Ausdauertraining |
|
|
00:47:00
|
0 km
|
|
77
bpm
|
Krafttraining, Krafttraining |
|
|
01:05:00
|
13.03 km
|
12 km/h
|
139
bpm
|
Laufen, Kraftausdauer |
|
|
01:08:27
|
3 km
|
2.6 km/h
|
120
bpm
|
Schwimmen, Ausdauertraining |
|
|
02:00:00
|
63.36 km
|
31.7 km/h
|
129
bpm
|
Radfahren, Ausdauertraining |
|
|
01:28:34
|
3.2 km
|
2.2 km/h
|
120
bpm
|
Schwimmen, Ausdauertraining |
|
|
00:31:29
|
5.3 km
|
10.1 km/h
|
117
bpm
|
Laufen, Regeneration |
|
|
00:40:00
|
0 km
|
|
89
bpm
|
Krafttraining, Krafttraining |
|
|
00:45:00
|
8.1 km
|
10.8 km/h
|
127
bpm
|
Laufen, Ausdauertraining |
|
|
01:20:32
|
43.29 km
|
32.3 km/h
|
138
bpm
|
Radfahren, Kraftausdauer |
|
|
00:47:43
|
23.13 km
|
29.1 km/h
|
121
bpm
|
Radfahren, Regeneration |
|
|
00:35:00
|
0 km
|
|
90
bpm
|
Krafttraining, Krafttraining |
|
|
01:00:00
|
11.25 km
|
11.3 km/h
|
140
bpm
|
Laufen, Kraftausdauer |
|
|
01:00:37
|
2.4 km
|
2.4 km/h
|
116
bpm
|
Schwimmen, Ausdauertraining |
|
|
01:05:38
|
12.33 km
|
11.3 km/h
|
135
bpm
|
Laufen, Ausdauertraining |
|
|
00:31:00
|
0 km
|
|
73
bpm
|
Krafttraining, Krafttraining |
|
|
01:00:00
|
22.57 km
|
22.6 km/h
|
109
bpm
|
Radfahren, Regeneration |
|
|
00:31:00
|
0 km
|
|
90
bpm
|
Krafttraining, Krafttraining |
|
|
01:13:54
|
39.6 km
|
32.2 km/h
|
141
bpm
|
Radfahren, Kraftausdauer |
|
|
01:00:00
|
32.2 km
|
32.2 km/h
|
122
bpm
|
Radfahren, Ausdauertraining |
|
|
01:00:34
|
12.33 km
|
12.2 km/h
|
144
bpm
|
Laufen, Kraftausdauer |
|
|
00:31:00
|
0 km
|
|
77
bpm
|
Krafttraining, Krafttraining |
|
|
01:00:54
|
2.5 km
|
2.5 km/h
|
130
bpm
|
Schwimmen, Ausdauertraining |
|
|
00:32:33
|
0 km
|
|
80
bpm
|
Krafttraining, Krafttraining |
|
|
01:30:53
|
17.06 km
|
11.3 km/h
|
131
bpm
|
Laufen, Ausdauertraining |
|
|
00:31:00
|
0 km
|
|
77
bpm
|
Krafttraining, Krafttraining |
|
|
02:30:34
|
74.86 km
|
29.8 km/h
|
130
bpm
|
Radfahren, Ausdauertraining |
|
|
00:31:00
|
0 km
|
|
100
bpm
|
Krafttraining, Krafttraining |