ifor Mann Pro-Mitglied » Trainingstagebuch

19:50:36 Uhr

01:05:38 Std.

01:05:37 Std.

00:59:31 Std.

24.77 km

22.6 / 37.1 km/h

2:39/km / 1:37/km

126 m

88 / 133 U/min

756 kCal

cycling

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Trainingsbemerkung


24.774km with 126m climb in 1:05:38. Warm-up then cycloe cross race. Set off relatively steady a bit back from mark and first lady. Got in behind a guy doing a good pace got back past first lady and then past mark about 2/3 of the way through. Got in with 2 other guys late on a good race got one but not the other or the guy I had followed all race. Lapped a couple of laps from the end.
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