Trainingstagebuch von hauptst
BewegungsSüchtig, am liebsten SkiLangLaufend, auch NordicCrossSkatend, Laufend, Radelnd.
Kuhl ist auch Stepptanz!
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Bemerkung |
|
|
02:45:00
|
0 km
|
|
|
|
Tanzparty |
|
|
00:51:20
|
8.68 km
|
10.2 km/h
|
125
bpm
|
|
ruhige Feldrunde |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde |
|
|
00:37:17
|
5.58 km
|
9 km/h
|
119
bpm
|
|
erholend langsam |
|
|
01:05:00
|
10.6 km
|
9.8 km/h
|
|
|
Laufband: 5 Intervalle{880/400} bei 4:32 |
|
|
00:37:45
|
6.01 km
|
9.6 km/h
|
132
bpm
|
|
ruhige Runde |
|
|
02:00:00
|
0 km
|
|
|
|
irish Basics |
|
|
00:57:28
|
9.15 km
|
9.6 km/h
|
133
bpm
|
|
ruhig, teils Trail&HM |
|
|
03:00:00
|
0 km
|
|
|
|
Baumschnitt |
|
|
01:27:26
|
13.07 km
|
9 km/h
|
124
bpm
|
|
ruhiger Berglauf |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde |
|
|
01:06:17
|
10.3 km
|
9.3 km/h
|
124
bpm
|
|
Intervalle {6x500/300} |
|
|
00:31:54
|
5.05 km
|
9.5 km/h
|
120
bpm
|
|
ruhig |
|
|
02:00:00
|
0 km
|
|
|
|
irish Basics |
|
|
01:10:00
|
11.07 km
|
9.5 km/h
|
123
bpm
|
|
ruhige Feldrunde |
|
|
01:00:00
|
0 km
|
|
|
|
TapOnSunday |
|
|
03:00:00
|
0 km
|
|
|
|
Tanzparty |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde |
|
|
00:36:21
|
5.6 km
|
9.2 km/h
|
126
bpm
|
|
langsam |
|
|
00:51:15
|
8.55 km
|
10 km/h
|
133
bpm
|
|
Intervalle{7x(300/200)} |
|
|
00:40:07
|
6.63 km
|
9.9 km/h
|
126
bpm
|
|
ruhig |
|
|
02:00:00
|
0 km
|
|
|
|
irish Basics |
|
|
00:35:12
|
5.59 km
|
9.5 km/h
|
123
bpm
|
|
ruhige Feldrunde |
|
|
00:45:00
|
0 km
|
|
|
|
45 Klimmzüge {101;8,11,8,8,10} |
|
|
01:00:00
|
0 km
|
|
|
|
TapOnSunday |
|
|
01:11:21
|
12.01 km
|
10.1 km/h
|
132
bpm
|
|
langsam bei Sturmböen |
|
|
00:50:00
|
1 km
|
1.2 km/h
|
|
|
K/B |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde |
|
|
00:44:36
|
8.07 km
|
10.9 km/h
|
137
bpm
|
|
zügig |
|
|
00:45:00
|
0 km
|
|
|
|
55 Klimmzüge {111;7 7 7 7 7 7 6 7} |
|
|
00:25:22
|
4.61 km
|
10.9 km/h
|
151
bpm
|
|
zügig & kurz |
|
|
01:00:00
|
0 km
|
|
|
|
TapOnSunday |
|
|
01:30:42
|
14.8 km
|
9.8 km/h
|
|
|
langer Berglauf |
|
|
00:35:00
|
3.7 km
|
6.3 km/h
|
|
|
Walk |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde |
|
|
00:26:00
|
3.2 km
|
7.4 km/h
|
|
|
powerwalk |
|
|
00:37:00
|
3.7 km
|
6 km/h
|
|
|
walk |
|
|
00:45:00
|
0 km
|
|
|
|
19 Klimmzüge {424;5,5,4,5} |
|
|
00:30:00
|
3.2 km
|
6.4 km/h
|
|
|
walk/jog |
|
|
00:45:00
|
0 km
|
|
|
|
42 klimmzüge {121;7x6} |