Trainingstagebuch von hauptst
BewegungsSüchtig, am liebsten SkiLangLaufend, auch NordicCrossSkatend, Laufend, Radelnd.
Kuhl ist auch Stepptanz!
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Bemerkung |
|
|
00:50:10
|
8.56 km
|
10.2 km/h
|
129
bpm
|
|
|
|
|
02:00:00
|
0 km
|
|
|
|
irishBasics |
|
|
01:23:08
|
13.35 km
|
9.7 km/h
|
130
bpm
|
|
|
|
|
00:43:00
|
1 km
|
1.4 km/h
|
|
|
K/B |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde |
|
|
01:10:00
|
11.4 km
|
9.8 km/h
|
|
|
jogging home |
|
|
00:11:00
|
1.3 km
|
7.1 km/h
|
|
|
Morgen-Walk |
|
|
00:35:00
|
3.2 km
|
|
|
|
Walk/Run |
|
|
01:45:00
|
0 km
|
|
|
|
irishBasics |
|
|
00:45:00
|
9 km
|
|
|
|
RadlTour, erholsam |
|
|
00:48:38
|
8.61 km
|
10.6 km/h
|
146
bpm
|
|
locker-zügig |
|
|
01:42:00
|
16.53 km
|
9.7 km/h
|
134
bpm
|
|
lala, teils Matsch & Regen |
|
|
00:45:00
|
0 km
|
|
|
|
39 Klimmzüge{:7,10,6,6,10} |
|
|
00:49:06
|
7.61 km
|
9.3 km/h
|
137
bpm
|
|
ruhiger Berglauf, teils verschneit |
|
|
00:53:35
|
9.42 km
|
10.6 km/h
|
147
bpm
|
|
|
|
|
00:40:00
|
3.7 km
|
5.6 km/h
|
|
|
Walk auf glattem Weg |
|
|
00:29:00
|
3.2 km
|
6.6 km/h
|
|
|
|
|
|
00:45:00
|
0 km
|
|
|
|
54 Klimmzüge {111:9x6} |
|
|
00:40:00
|
3.2 km
|
4.8 km/h
|
|
|
|
|
|
00:30:00
|
3.2 km
|
6.4 km/h
|
|
|
|
|
|
00:45:00
|
0 km
|
|
|
|
21 Klimmzüge {424:6,5,5,5} |
|
|
00:32:05
|
5.81 km
|
10.9 km/h
|
|
|
zügige letzte Jahreskilometer |
|
|
01:00:11
|
10.65 km
|
10.6 km/h
|
139
bpm
|
|
locker-zügig, nüchtern |
|
|
00:59:40
|
8.08 km
|
10.5 km/h
|
139
bpm
|
|
locker-zügig |
|
|
00:45:00
|
0 km
|
|
|
|
36 Klimmzüge {:6,9,6,6,9} |
|
|
00:50:55
|
7.75 km
|
9.1 km/h
|
131
bpm
|
|
ruhiger Berglauf, teils vereist |
|
|
01:06:46
|
9.57 km
|
8.8 km/h
|
131
bpm
|
|
ruhiger Berglauf |
|
|
00:45:00
|
0 km
|
|
|
|
50 Klimmzüge {121:10x5} |
|
|
00:45:00
|
0 km
|
|
|
|
35 klimmzüge {6,9,6,6,8} |
|
|
00:45:00
|
1 km
|
1.3 km/h
|
|
|
K / B |
|
|
00:39:47
|
7.08 km
|
10.7 km/h
|
130
bpm
|
|
locker-zügig |
|
|
01:00:00
|
0 km
|
|
|
|
TapOnSunday |
|
|
00:55:27
|
9.35 km
|
10.1 km/h
|
130
bpm
|
|
ruhige Feldrunde |
|
|
00:45:00
|
0 km
|
|
|
|
54 Klimmzüge {9x6} |
|
|
00:46:23
|
7 km
|
9.1 km/h
|
|
|
laaangsam |
|
|
00:45:00
|
0 km
|
|
|
|
32 klimmzüge {5,8,5,5,9} |
|
|
00:35:00
|
3.7 km
|
|
|
|
Gehen/Laufen |
|
|
00:30:00
|
3.2 km
|
|
|
|
Laufen/Gehen |
|
|
00:47:20
|
8 km
|
10.1 km/h
|
144
bpm
|
|
locker, 5 Steigerungen |
|
|
00:45:00
|
0 km
|
|
|
|
50 Klimmzüge {10x5} |