Trainingstagebuch von hauptst
BewegungsSüchtig, am liebsten SkiLangLaufend, auch NordicCrossSkatend, Laufend, Radelnd.
Kuhl ist auch Stepptanz!
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Bemerkung |
|
|
00:40:14
|
5.96 km
|
8.9 km/h
|
122
bpm
|
|
laangsam |
|
|
01:00:00
|
0 km
|
|
|
|
TapOnTuesday |
|
|
01:08:29
|
11.93 km
|
10.5 km/h
|
143
bpm
|
|
zügiger Berglauf |
|
|
01:00:00
|
0 km
|
|
|
|
TapOnSunday |
|
|
00:45:00
|
0 km
|
|
|
|
30 Klimmzüge {5,7,5,5,8} |
|
|
01:02:10
|
10.78 km
|
10.4 km/h
|
134
bpm
|
|
locker |
|
|
00:45:33
|
7.98 km
|
10.5 km/h
|
145
bpm
|
|
locker-zügig |
|
|
00:25:00
|
0 km
|
|
|
|
22 KLimmzüge {5-5-5-7} |
|
|
00:20:00
|
0 km
|
|
|
|
Klimmzüge (3x7) |
|
|
00:48:55
|
8.56 km
|
10.5 km/h
|
132
bpm
|
|
locker-zügig |
|
|
01:00:00
|
0 km
|
|
|
|
TapOnTuesday |
|
|
00:40:51
|
7.41 km
|
10.9 km/h
|
139
bpm
|
|
zügig |
|
|
00:45:00
|
0 km
|
|
|
|
Klimmzüge {101;5,5,5,5,5,7} |
|
|
01:05:00
|
6.9 km
|
|
|
|
langsam mit Gehen |
|
|
00:25:00
|
3.2 km
|
|
|
|
langsam mit Gehen |
|
|
00:47:52
|
7.32 km
|
9.6 km/h
|
129
bpm
|
|
ruhig im nassen Schnee |
|
|
00:55:35
|
8.23 km
|
9.7 km/h
|
133
bpm
|
|
|
|
|
02:00:00
|
0 km
|
|
|
|
irishBasics |
|
|
01:00:00
|
0 km
|
|
|
|
TapOnTuesday |
|
|
01:21:55
|
12.64 km
|
9.5 km/h
|
132
bpm
|
|
|
|
|
01:00:00
|
0 km
|
|
|
|
TapOnSunday |
|
|
01:30:00
|
0 km
|
|
|
|
Kiesseerunde |
|
|
00:42:51
|
6.81 km
|
9.5 km/h
|
|
|
|
|
|
01:00:00
|
0 km
|
|
|
|
TanzStunde |
|
|
01:03:58
|
10.93 km
|
10.2 km/h
|
134
bpm
|
|
|
|
|
02:00:00
|
0 km
|
|
|
|
irishDanceBasics |
|
|
01:00:00
|
0 km
|
|
|
|
TapOnTuesday |
|
|
02:45:00
|
0 km
|
|
|
|
Tanzparty |
|
|
00:52:30
|
8.5 km
|
9.7 km/h
|
123
bpm
|
|
ruhige Feldrunde |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde |
|
|
01:00:00
|
0 km
|
|
|
|
TapOnTuesday |
|
|
00:47:55
|
7.34 km
|
9.2 km/h
|
128
bpm
|
|
langsam |
|
|
01:00:00
|
0 km
|
|
|
|
TapOnSunday |
|
|
01:47:45
|
18.12 km
|
10.1 km/h
|
126
bpm
|
|
lang & locker; Berglauf |
|
|
00:42:50
|
0.98 km
|
1.4 km/h
|
|
|
K/B ; längere Züge!!! |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde: Samba-Basics |
|
|
00:45:49
|
8.14 km
|
10.7 km/h
|
139
bpm
|
|
locker-zügig |
|
|
00:47:53
|
8.05 km
|
10.1 km/h
|
138
bpm
|
|
Intervalle 7x(300/200) |
|
|
01:00:30
|
9.78 km
|
9.7 km/h
|
135
bpm
|
|
ruhige Feldrunde |
|
|
01:00:00
|
0 km
|
|
|
|
TapOnTuesday |