|
|
00:08:00
|
0 km
|
|
|
Aufwärmen
|
|
|
00:10:01
|
0 km
|
|
|
Dehn, Flex, tiefe Hocke |
|
|
00:36:01
|
0 km
|
|
|
Lauren, "First Class", W8
Wechselblock
Intervallsät... |
|
|
00:09:16
|
0 km
|
|
|
Aufwärmen |
|
|
00:12:01
|
0 km
|
|
|
Dehn, Flex, tiefe Hocke |
|
|
00:24:01
|
0 km
|
|
|
Lauren, "First Class", W8
Wechselblock
Supersätze
... |
|
|
00:07:31
|
0 km
|
|
|
Aufwärmen |
|
|
00:10:01
|
0 km
|
|
|
Dehn, Flex, tiefe Hocke |
|
|
00:25:38
|
0 km
|
|
|
Lauren, "First Class", W8
Wechselblock
Stufeninterv... |
|
|
00:08:01
|
0 km
|
|
|
Aufwärmen |
|
|
00:10:01
|
0 km
|
|
|
Dehn, Flex, tiefe Hocke |
|
|
00:12:00
|
0 km
|
|
|
Lauren, "First Class", W8
Wechselblock
Hochintensit... |
|
|
00:07:07
|
0 km
|
|
|
Aufwärmen |
|
|
00:12:00
|
0 km
|
|
|
Dehn, Flex, tiefe Hocke |
|
|
00:20:03
|
0 km
|
|
|
Lauren, "First Class", W7
Wechselblock
Zirkelinterv... |
|
|
00:07:00
|
0 km
|
|
|
Aufwärmen |
|
|
00:15:01
|
0 km
|
|
|
Dehn, Flex, tiefe Hocke |
|
|
00:12:00
|
0 km
|
|
|
Lauren, "First Class", W7
Wechselblock
Hochintensit... |
|
|
00:06:45
|
0 km
|
|
|
Aufwärmen |
|
|
00:10:01
|
0 km
|
|
|
Dehn, Flex, tiefe Hocke |
|
|
00:36:06
|
0 km
|
|
|
Lauren, "First Class", W7
Wechselblock
Intervallsät... |
|
|
00:08:24
|
0 km
|
|
|
Aufwärmen |
|
|
00:12:01
|
0 km
|
|
|
Dehn, Flex, tiefe Hocke |
|
|
00:24:03
|
0 km
|
|
|
Lauren, "First Class", W7
Wechselblock
Supersätze
... |
|
|
00:15:01
|
0 km
|
|
|
Dehn, Flex, tiefe Hocke |
|
|
00:24:32
|
0 km
|
|
|
Lauren, "First Class", W7
Wechselblock
Stufeninterv... |
|
|
00:10:00
|
0 km
|
|
|
Dehn, Flex, tiefe Hocke |
|
|
00:24:01
|
0 km
|
|
|
Lauren, "First Class", W5/6
Powerblock/Supersätze
Core |
|
|
00:06:52
|
0 km
|
|
|
Aufwärmen |
|
|
00:12:01
|
0 km
|
|
|
Dehn, Flex, tiefe Hocke |
|
|
00:24:01
|
0 km
|
|
|
Lauren, "First Class", W5/6
Powerblock/Supersätze
Z... |
|
|
00:06:50
|
0 km
|
|
|
Aufwärmen |
|
|
00:12:01
|
0 km
|
|
|
Dehn, Flex, tiefe Hocke |
|
|
00:24:02
|
0 km
|
|
|
Mark Lauren, "First Class", W5/6
Powerblock/Supersätze... |
|
|
00:07:38
|
0 km
|
|
|
Aufwärmen |
|
|
01:00:29
|
5 km
|
5 km/h
|
|
Indoorlaufen GA1 10m WP |
|
|
00:24:03
|
0 km
|
|
|
Lauren, "First Class", W5/6
Powerblock/Supersätze
... |
|
|
00:12:01
|
0 km
|
|
|
Dehn, Flex, tiefe Hocke |
|
|
00:24:02
|
0 km
|
|
|
Lauren, "First Class", W5/6
Powerblock/Supersätze
Core |
|
|
00:07:23
|
0 km
|
|
|
Aufwärmen |