|
|
00:24:01
|
0 km
|
|
|
Lauren, "First Class", W5/6
Powerblock/Supersätze
Core |
|
|
00:06:52
|
0 km
|
|
|
Aufwärmen |
|
|
00:12:01
|
0 km
|
|
|
Dehn, Flex, tiefe Hocke |
|
|
00:24:01
|
0 km
|
|
|
Lauren, "First Class", W5/6
Powerblock/Supersätze
Z... |
|
|
00:06:50
|
0 km
|
|
|
Aufwärmen |
|
|
00:12:01
|
0 km
|
|
|
Dehn, Flex, tiefe Hocke |
|
|
00:24:02
|
0 km
|
|
|
Mark Lauren, "First Class", W5/6
Powerblock/Supersätze... |
|
|
00:07:38
|
0 km
|
|
|
Aufwärmen |
|
|
01:00:29
|
5 km
|
5 km/h
|
|
Indoorlaufen GA1 10m WP |
|
|
00:24:03
|
0 km
|
|
|
Lauren, "First Class", W5/6
Powerblock/Supersätze
... |
|
|
00:12:01
|
0 km
|
|
|
Dehn, Flex, tiefe Hocke |
|
|
00:24:02
|
0 km
|
|
|
Lauren, "First Class", W5/6
Powerblock/Supersätze
Core |
|
|
00:07:23
|
0 km
|
|
|
Aufwärmen |
|
|
00:12:01
|
0 km
|
|
|
Dehn, Flex, tiefe Hocke |
|
|
00:24:01
|
0 km
|
|
|
Lauren, "First Class", W5/6
Powerblock/Supersätze
Z... |
|
|
00:08:00
|
0 km
|
|
|
Aufwärmen |
|
|
00:12:00
|
0 km
|
|
|
Dehnen, Flex, tiefe Hocke |
|
|
00:24:02
|
0 km
|
|
|
Lauren, "First Class", W5/6
Powerblock/Supersätze
B... |
|
|
00:07:49
|
0 km
|
|
|
Aufwärmen |
|
|
00:15:01
|
0 km
|
|
|
Dehn, Flex, tiefe Hocke |
|
|
00:24:32
|
0 km
|
|
|
Lauren, "First Class", W 5/6
Powerblock/Supersätze
... |
|
|
00:08:37
|
0 km
|
|
|
Aufwärmen |
|
|
00:12:01
|
0 km
|
|
|
Dehn, Flex, tiefe Hocke |
|
|
00:36:02
|
0 km
|
|
|
Lauren, "First Class", W 3/4
Kraft/Intervallsätze
Z... |
|
|
00:12:01
|
0 km
|
|
|
Dehn, Flex, tiefe Hocke |
|
|
00:36:02
|
0 km
|
|
|
Lauren, "First Class", W3/4
Kraft/Intervallsätze
Be... |
|
|
00:08:32
|
0 km
|
|
|
Aufwärmen |
|
|
00:12:02
|
0 km
|
|
|
Dehn, Flex, tiefe Hocke |
|
|
00:36:01
|
0 km
|
|
|
Lauren, "First Class", W3/4
Kraft/Intervallsätze
Dr... |
|
|
00:07:01
|
0 km
|
|
|
Aufwärmen |
|
|
00:10:01
|
0 km
|
|
|
Dehn, Flex, tiefe Hocke |
|
|
00:36:01
|
0 km
|
|
|
Lauren, "First Class", W3/4
Kraft/Intervallsätze
Core |
|
|
00:09:10
|
0 km
|
|
|
Aufwärmen |
|
|
00:10:00
|
0 km
|
|
|
Dehn, Flex, tiefe Hocke |
|
|
00:36:01
|
0 km
|
|
|
Lauren, "First Class", W3/4
Kraft, Intervallsätze
Z... |
|
|
00:07:13
|
0 km
|
|
|
Aufwärmen |
|
|
00:10:04
|
0 km
|
|
|
Dehn, Flex, tiefe Hocke |
|
|
00:36:01
|
0 km
|
|
|
Lauren, "First Class", W3/4
Kraft/Intervallsätze
Be... |
|
|
01:01:40
|
5.4 km
|
|
|
Indoor Laufen GA1 (10m WP)
|
|
|
00:37:25
|
0 km
|
|
|
Lauren, "First Class", W3/4
Kraft/Intervallsätze
Dr... |