|
|
01:45:00
|
51 km
|
29.1 km/h
|
134
bpm
|
|
Rennrad, Ausdauertraining |
|
|
02:09:00
|
60 km
|
27.9 km/h
|
127
bpm
|
|
Rennrad, Ausdauertraining |
|
|
01:12:30
|
14.3 km
|
11.8 km/h
|
150
bpm
|
|
Laufen, Ausdauertraining |
|
|
02:23:00
|
71 km
|
29.8 km/h
|
141
bpm
|
|
Rennrad, Ausdauertraining |
|
|
01:02:00
|
12 km
|
11.6 km/h
|
147
bpm
|
|
Laufen, Ausdauertraining |
|
|
02:58:00
|
91 km
|
30.7 km/h
|
144
bpm
|
|
Rennrad, Allgemeine Athletik |
|
|
01:05:30
|
13.4 km
|
12.3 km/h
|
155
bpm
|
|
Laufen, Ausdauertraining |
|
|
02:32:00
|
72 km
|
28.4 km/h
|
129
bpm
|
|
Rennrad, Ausdauertraining |
|
|
00:49:00
|
18 km
|
22 km/h
|
129
bpm
|
|
Rennrad, Ausdauertraining |
|
|
01:03:00
|
33.3 km
|
31.7 km/h
|
145
bpm
|
|
Rennrad, Allgemeine Athletik |
|
|
01:26:00
|
16.4 km
|
11.4 km/h
|
145
bpm
|
|
Laufen, Ausdauertraining |
|
|
02:40:00
|
67 km
|
25.1 km/h
|
124
bpm
|
|
Rennrad, Allgemeine Athletik |
|
|
04:10:00
|
100 km
|
24 km/h
|
136
bpm
|
|
Rennrad, Allgemeine Athletik |
|
|
04:15:00
|
100 km
|
23.5 km/h
|
130
bpm
|
|
Rennrad, Allgemeine Athletik |
|
|
03:50:00
|
92 km
|
24 km/h
|
124
bpm
|
|
Rennrad, Allgemeine Athletik |
|
|
03:34:00
|
92 km
|
25.8 km/h
|
130
bpm
|
|
Rennrad, Allgemeine Athletik |
|
|
04:02:00
|
103 km
|
25.5 km/h
|
132
bpm
|
|
Rennrad, Allgemeine Athletik |
|
|
03:54:00
|
104 km
|
26.7 km/h
|
137
bpm
|
|
Rennrad, Allgemeine Athletik |
|
|
00:54:00
|
10.1 km
|
11.2 km/h
|
144
bpm
|
|
Laufen, Ausdauertraining |
|
|
01:31:00
|
17.4 km
|
11.5 km/h
|
146
bpm
|
|
Laufen, Ausdauertraining |
|
|
03:42:00
|
110 km
|
29.7 km/h
|
131
bpm
|
|
Rennrad, Ausdauertraining |
|
|
01:03:00
|
12.4 km
|
11.8 km/h
|
146
bpm
|
|
Laufen, Ausdauertraining |
|
|
02:46:30
|
83.5 km
|
30.1 km/h
|
133
bpm
|
|
Rennrad, Ausdauertraining |
|
|
01:58:40
|
25 km
|
12.6 km/h
|
172
bpm
|
|
Laufen, Ausdauertraining |
|
|
01:04:00
|
32.3 km
|
30.3 km/h
|
118
bpm
|
|
Hometrainer / Fahrrad, Ausdauertraining |
|
|
01:05:30
|
14.6 km
|
13.4 km/h
|
158
bpm
|
|
Laufen, Ausdauertraining |
|
|
02:30:00
|
34.8 km
|
13.9 km/h
|
86
bpm
|
|
Mountainbike, Ausdauertraining |
|
|
02:25:00
|
28.5 km
|
11.8 km/h
|
155
bpm
|
|
Laufen, Ausdauertraining |
|
|
01:01:00
|
31.5 km
|
31 km/h
|
147
bpm
|
|
Rennrad, Ausdauertraining |
|
|
01:14:00
|
14 km
|
11.4 km/h
|
147
bpm
|
|
Laufen, Ausdauertraining |
|
|
01:02:00
|
31.1 km
|
30.1 km/h
|
115
bpm
|
|
Hometrainer / Fahrrad, Ausdauertraining |
|
|
02:15:00
|
26.2 km
|
11.6 km/h
|
156
bpm
|
|
Laufen, Ausdauertraining |
|
|
03:36:00
|
103.4 km
|
28.7 km/h
|
137
bpm
|
|
Rennrad, Ausdauertraining |
|
|
01:15:00
|
14.6 km
|
11.7 km/h
|
146
bpm
|
|
Laufen, Ausdauertraining |
|
|
01:41:00
|
50.7 km
|
30.1 km/h
|
143
bpm
|
|
Rennrad, Ausdauertraining |
|
|
01:33:00
|
19 km
|
12.3 km/h
|
159
bpm
|
|
Laufen, Ausdauertraining |
|
|
01:12:00
|
36.2 km
|
30.2 km/h
|
117
bpm
|
|
Hometrainer / Fahrrad, Ausdauertraining |
|
|
01:07:00
|
12.6 km
|
11.3 km/h
|
146
bpm
|
|
Laufen, Ausdauertraining |
|
|
03:00:00
|
87 km
|
29 km/h
|
131
bpm
|
|
Rennrad, Ausdauertraining |
|
|
01:57:00
|
22 km
|
11.3 km/h
|
150
bpm
|
|
Laufen, Ausdauertraining |