|
|
02:00:00
|
7.3 km
|
3.7 km/h
|
|
|
Wandern |
|
|
02:20:00
|
7.5 km
|
|
71
bpm
|
|
Wandern |
|
|
01:10:00
|
5.1 km
|
4.4 km/h
|
|
|
Wandern |
|
|
00:46:00
|
22 km
|
28.7 km/h
|
|
|
Hometrainer / Fahrrad, Ausdauertraining |
|
|
01:30:00
|
4 km
|
2.7 km/h
|
|
|
Wandern |
|
|
02:41:00
|
10.6 km
|
4 km/h
|
84
bpm
|
|
Wandern |
|
|
02:00:00
|
4.5 km
|
|
|
|
Wandern |
|
|
00:53:00
|
10 km
|
11.3 km/h
|
153
bpm
|
|
Laufen, Ausdauertraining |
|
|
02:00:00
|
7.5 km
|
3.8 km/h
|
|
|
Wandern |
|
|
00:20:00
|
0 km
|
|
|
|
Body Street, Krafttraining |
|
|
01:34:00
|
46.5 km
|
29.7 km/h
|
138
bpm
|
|
Rennrad, Ausdauertraining |
|
|
01:54:00
|
51 km
|
26.8 km/h
|
124
bpm
|
|
Rennrad, Ausdauertraining |
|
|
03:46:00
|
113 km
|
30 km/h
|
145
bpm
|
|
Rennrad, Ausdauertraining |
|
|
00:20:00
|
0 km
|
|
|
|
Body Street, Krafttraining |
|
|
02:18:00
|
67 km
|
29.1 km/h
|
142
bpm
|
|
Rennrad, Ausdauertraining |
|
|
00:20:00
|
0 km
|
|
|
|
Body Street, Krafttraining |
|
|
02:00:00
|
58.5 km
|
29.3 km/h
|
127
bpm
|
|
Rennrad, Ausdauertraining |
|
|
01:16:00
|
37.5 km
|
29.6 km/h
|
136
bpm
|
|
Rennrad, Ausdauertraining |
|
|
02:32:00
|
75 km
|
29.6 km/h
|
139
bpm
|
|
Rennrad, Ausdauertraining |
|
|
01:14:00
|
40 km
|
32.4 km/h
|
141
bpm
|
|
Rennrad, Ausdauertraining |
|
|
01:12:00
|
35 km
|
29.2 km/h
|
123
bpm
|
|
Rennrad, Ausdauertraining |
|
|
03:29:00
|
104 km
|
29.9 km/h
|
130
bpm
|
|
Rennrad, Ausdauertraining |
|
|
01:01:00
|
31.5 km
|
31 km/h
|
148
bpm
|
|
Rennrad, Ausdauertraining |
|
|
01:01:00
|
31.5 km
|
31 km/h
|
138
bpm
|
|
Rennrad, Ausdauertraining |
|
|
01:16:00
|
40 km
|
31.6 km/h
|
139
bpm
|
|
Rennrad, Ausdauertraining |
|
|
01:56:00
|
56 km
|
29 km/h
|
126
bpm
|
|
Rennrad, Ausdauertraining |
|
|
00:58:00
|
11.5 km
|
11.9 km/h
|
150
bpm
|
|
Laufen, Ausdauertraining |
|
|
03:00:00
|
89 km
|
29.7 km/h
|
129
bpm
|
|
Rennrad, Ausdauertraining |
|
|
00:58:00
|
11.4 km
|
11.8 km/h
|
146
bpm
|
|
Laufen, Ausdauertraining |
|
|
01:06:00
|
13.2 km
|
12 km/h
|
151
bpm
|
|
Laufen, Ausdauertraining |
|
|
01:08:00
|
34 km
|
30 km/h
|
126
bpm
|
|
Rennrad, Ausdauertraining |
|
|
00:58:00
|
12 km
|
12.4 km/h
|
150
bpm
|
|
Laufen, Ausdauertraining |
|
|
01:47:00
|
55 km
|
30.8 km/h
|
137
bpm
|
|
Rennrad, Ausdauertraining |
|
|
01:44:00
|
48 km
|
27.7 km/h
|
125
bpm
|
|
Rennrad, Ausdauertraining |
|
|
02:08:00
|
65 km
|
30.5 km/h
|
142
bpm
|
|
Rennrad, Ausdauertraining |
|
|
00:22:00
|
5 km
|
13.6 km/h
|
167
bpm
|
|
Laufen, Allgemeine Athletik |
|
|
03:09:00
|
93 km
|
29.5 km/h
|
132
bpm
|
|
Rennrad, Ausdauertraining |
|
|
01:21:00
|
41.5 km
|
30.7 km/h
|
135
bpm
|
|
Rennrad, Ausdauertraining |
|
|
02:07:00
|
63.5 km
|
30 km/h
|
138
bpm
|
|
Rennrad, Ausdauertraining |
|
|
01:05:00
|
32 km
|
29.5 km/h
|
123
bpm
|
|
Rennrad, Ausdauertraining |