Trainingstagebuch von Aetzend-Joe
Ich bin Berliner, der seit rund 20 Jahren als Läufer aktiv ist, doch in den letzten Jahren wegen zunehmender Achillessehnenprobleme zuerst auf Mountainbike, nun vorwiegend aufs Rennrad umgestiegen ist.
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Trainingsbereich |
|
|
01:27:00
|
42 km
|
29 km/h
|
129
bpm
|
|
Rennrad, Ausdauertraining |
|
|
01:21:00
|
40.2 km
|
29.8 km/h
|
141
bpm
|
|
Rennrad, Ausdauertraining |
|
|
01:01:00
|
12.1 km
|
11.9 km/h
|
124
bpm
|
|
Crosstrainer, Ausdauertraining |
|
|
00:20:00
|
0 km
|
|
90
bpm
|
|
Fitness, Krafttraining |
|
|
01:15:00
|
13.8 km
|
11 km/h
|
144
bpm
|
|
Laufen, Ausdauertraining |
|
|
00:20:00
|
0 km
|
|
|
|
Body Street, Krafttraining |
|
|
00:55:00
|
11.2 km
|
12.2 km/h
|
160
bpm
|
|
Laufen, Ausdauertraining |
|
|
00:20:00
|
0 km
|
|
|
|
Body Street, Krafttraining |
|
|
01:20:00
|
40 km
|
30 km/h
|
140
bpm
|
|
Rennrad, Ausdauertraining |
|
|
03:22:00
|
96 km
|
28.5 km/h
|
138
bpm
|
|
Rennrad, Ausdauertraining |
|
|
00:20:00
|
0 km
|
|
|
|
Body Street, Krafttraining |
|
|
01:02:00
|
12 km
|
11.6 km/h
|
157
bpm
|
|
Laufen, Ausdauertraining |
|
|
01:04:00
|
31.5 km
|
29.5 km/h
|
142
bpm
|
|
Rennrad, Ausdauertraining |
|
|
01:20:00
|
41 km
|
30.8 km/h
|
151
bpm
|
|
Rennrad, Ausdauertraining |
|
|
02:30:00
|
8 km
|
3.2 km/h
|
|
|
Wandern |
|
|
01:00:00
|
4 km
|
4 km/h
|
|
|
Wandern |
|
|
02:45:00
|
6.6 km
|
2.4 km/h
|
112
bpm
|
|
Wandern |
|
|
01:30:00
|
7.4 km
|
4.9 km/h
|
|
|
|
|
|
03:15:00
|
17 km
|
5.2 km/h
|
|
|
Wandern |
|
|
02:00:00
|
11 km
|
5.5 km/h
|
|
|
Wandern |
|
|
02:00:00
|
6 km
|
3 km/h
|
|
|
Wandern |
|
|
04:00:00
|
15 km
|
3.8 km/h
|
|
|
Wandern |
|
|
02:10:00
|
8 km
|
3.7 km/h
|
|
|
Wandern |
|
|
01:50:00
|
9 km
|
4.9 km/h
|
|
|
Wandern |
|
|
02:00:00
|
7.3 km
|
3.7 km/h
|
|
|
Wandern |
|
|
02:20:00
|
7.5 km
|
|
71
bpm
|
|
Wandern |
|
|
01:10:00
|
5.1 km
|
4.4 km/h
|
|
|
Wandern |
|
|
00:46:00
|
22 km
|
28.7 km/h
|
|
|
Hometrainer / Fahrrad, Ausdauertraining |
|
|
01:30:00
|
4 km
|
2.7 km/h
|
|
|
Wandern |
|
|
02:41:00
|
10.6 km
|
4 km/h
|
84
bpm
|
|
Wandern |
|
|
02:00:00
|
4.5 km
|
|
|
|
Wandern |
|
|
00:53:00
|
10 km
|
11.3 km/h
|
153
bpm
|
|
Laufen, Ausdauertraining |
|
|
02:00:00
|
7.5 km
|
3.8 km/h
|
|
|
Wandern |
|
|
00:20:00
|
0 km
|
|
|
|
Body Street, Krafttraining |
|
|
01:34:00
|
46.5 km
|
29.7 km/h
|
138
bpm
|
|
Rennrad, Ausdauertraining |
|
|
01:54:00
|
51 km
|
26.8 km/h
|
124
bpm
|
|
Rennrad, Ausdauertraining |
|
|
03:46:00
|
113 km
|
30 km/h
|
145
bpm
|
|
Rennrad, Ausdauertraining |
|
|
00:20:00
|
0 km
|
|
|
|
Body Street, Krafttraining |
|
|
02:18:00
|
67 km
|
29.1 km/h
|
142
bpm
|
|
Rennrad, Ausdauertraining |
|
|
00:20:00
|
0 km
|
|
|
|
Body Street, Krafttraining |