|
|
01:01:00
|
31.5 km
|
31 km/h
|
136
bpm
|
|
Hometrainer / Fahrrad, Allgemeine Athletik |
|
|
01:40:00
|
51.6 km
|
31 km/h
|
133
bpm
|
|
Hometrainer / Fahrrad, Ausdauertraining |
|
|
01:37:00
|
49 km
|
30.3 km/h
|
133
bpm
|
|
Hometrainer / Fahrrad, Ausdauertraining |
|
|
00:20:00
|
0 km
|
|
|
|
Body Street, Krafttraining |
|
|
01:25:00
|
43.2 km
|
30.5 km/h
|
134
bpm
|
|
Hometrainer / Fahrrad, Allgemeine Athletik |
|
|
01:00:30
|
30.5 km
|
30.2 km/h
|
132
bpm
|
|
Hometrainer / Fahrrad, Ausdauertraining |
|
|
01:55:00
|
57.2 km
|
29.8 km/h
|
134
bpm
|
|
Hometrainer / Fahrrad, Ausdauertraining |
|
|
01:48:00
|
53.7 km
|
29.8 km/h
|
130
bpm
|
|
Hometrainer / Fahrrad, Ausdauertraining |
|
|
01:28:00
|
43.7 km
|
29.8 km/h
|
135
bpm
|
|
Hometrainer / Fahrrad, Allgemeine Athletik |
|
|
00:20:00
|
0 km
|
|
|
|
Body Street, Krafttraining |
|
|
01:30:00
|
45.5 km
|
30.3 km/h
|
124
bpm
|
|
Hometrainer / Fahrrad, Ausdauertraining |
|
|
01:50:00
|
55.2 km
|
30.1 km/h
|
131
bpm
|
|
Hometrainer / Fahrrad, Ausdauertraining |
|
|
01:47:00
|
54 km
|
30.3 km/h
|
129
bpm
|
|
Hometrainer / Fahrrad, Ausdauertraining |
|
|
01:31:00
|
46.3 km
|
30.5 km/h
|
130
bpm
|
|
Hometrainer / Fahrrad, Allgemeine Athletik |
|
|
00:20:00
|
0 km
|
|
|
|
Body Street, Krafttraining |
|
|
01:00:00
|
31 km
|
31 km/h
|
139
bpm
|
|
Hometrainer / Fahrrad, Ausdauertraining |
|
|
02:01:00
|
61 km
|
30.2 km/h
|
128
bpm
|
|
Hometrainer / Fahrrad, Ausdauertraining |
|
|
01:32:00
|
43.2 km
|
28.2 km/h
|
149
bpm
|
|
Rennrad, Ausdauertraining |
|
|
01:06:00
|
33.5 km
|
30.5 km/h
|
120
bpm
|
|
Hometrainer / Fahrrad, Ausdauertraining |
|
|
00:20:00
|
0 km
|
|
|
|
Body Street, Krafttraining |
|
|
01:02:00
|
31.5 km
|
30.5 km/h
|
139
bpm
|
|
Hometrainer / Fahrrad |
|
|
01:32:00
|
46 km
|
30 km/h
|
123
bpm
|
|
Hometrainer / Fahrrad, Ausdauertraining |
|
|
02:17:00
|
66 km
|
28.9 km/h
|
146
bpm
|
|
Rennrad, Ausdauertraining |
|
|
00:20:00
|
0 km
|
|
|
|
Body Street, Krafttraining |
|
|
01:26:00
|
43.4 km
|
30.3 km/h
|
135
bpm
|
|
Hometrainer / Fahrrad, Allgemeine Athletik |
|
|
01:04:00
|
33.5 km
|
31.4 km/h
|
135
bpm
|
|
Hometrainer / Fahrrad, Ausdauertraining |
|
|
01:50:00
|
56.2 km
|
30.7 km/h
|
125
bpm
|
|
Hometrainer / Fahrrad, Ausdauertraining |
|
|
00:20:00
|
0 km
|
|
|
|
Body Street, Krafttraining |
|
|
03:40:00
|
101 km
|
27.5 km/h
|
142
bpm
|
|
Rennrad, Ausdauertraining |
|
|
01:31:00
|
46.3 km
|
30.5 km/h
|
122
bpm
|
|
Hometrainer / Fahrrad, Ausdauertraining |
|
|
03:10:00
|
91.5 km
|
28.9 km/h
|
134
bpm
|
|
Rennrad, Ausdauertraining |
|
|
00:20:00
|
0 km
|
|
|
|
Body Street, Krafttraining |
|
|
00:47:30
|
9.4 km
|
11.9 km/h
|
144
bpm
|
|
Laufen |
|
|
01:20:00
|
40 km
|
30 km/h
|
120
bpm
|
|
Hometrainer / Fahrrad, Ausdauertraining |
|
|
02:45:00
|
77 km
|
28 km/h
|
136
bpm
|
|
Rennrad, Ausdauertraining |
|
|
01:27:00
|
41 km
|
28.3 km/h
|
138
bpm
|
|
Rennrad, Ausdauertraining |
|
|
00:20:00
|
0 km
|
|
|
|
Body Street, Krafttraining |
|
|
01:47:00
|
53 km
|
29.7 km/h
|
122
bpm
|
|
Hometrainer / Fahrrad, Ausdauertraining |
|
|
00:39:30
|
7.5 km
|
11.4 km/h
|
148
bpm
|
|
Laufen, Ausdauertraining |
|
|
02:15:00
|
66 km
|
29.3 km/h
|
139
bpm
|
|
Rennrad |