Trainingstagebuch von lynx56
Laufen bis Marathon, Reiten, manchmal auch Radfahren (MTB, Rennrad).
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Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Bemerkung |
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02:15:16
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21.36 km
|
9.5 km/h
|
|
Sehr anstrengend. |
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01:12:22
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7.24 km
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6 km/h
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00:59:55
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5.16 km
|
5.2 km/h
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01:10:01
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11.08 km
|
9.5 km/h
|
|
Michael Wasser und Wein Strecke nachgelaufen |
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00:47:37
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5.75 km
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7.2 km/h
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01:04:00
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10.05 km
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9.4 km/h
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01:09:03
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10.41 km
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9 km/h
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Strecke nach Gefühl erweitert. A. fast schmerzlos. |
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01:14:25
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6.33 km
|
5.1 km/h
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Neuer M-Sattel, ohne Hufschuhe, Askia Handpferd |
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01:02:29
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5.38 km
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5.2 km/h
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Neuer M-Sattel, ohne Hufschuhe, Askia Handpferd |
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01:04:57
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10 km
|
9.2 km/h
|
|
3. Lauf 2020, Achillessehne links zieht leicht |
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00:58:20
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10 km
|
10.3 km/h
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Teninger Allmendlauf |
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|
01:04:34
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5.3 km
|
4.9 km/h
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Neuer M-Sattel, ohne Hufschuhe, Askia Handpferd |
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01:35:40
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14.78 km
|
9.3 km/h
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|
Erster Lauf nach 6 Monaten Pause. Achillessehne links ist... |
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01:39:23
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10.56 km
|
6.4 km/h
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01:53:35
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9.54 km
|
5 km/h
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04:55:51
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16.17 km
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3.3 km/h
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07:06:46
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22.19 km
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3.1 km/h
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05:04:42
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20.38 km
|
4 km/h
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01:56:08
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10.24 km
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5.3 km/h
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04:30:00
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17.8 km
|
4 km/h
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02:00:20
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14.32 km
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7.1 km/h
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03:54:35
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22.1 km
|
5.7 km/h
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04:46:39
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25.47 km
|
5.3 km/h
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02:54:49
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14.91 km
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5.1 km/h
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03:25:40
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21.51 km
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6.3 km/h
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03:30:07
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22.25 km
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6.4 km/h
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00:52:14
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4.98 km
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5.7 km/h
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02:06:07
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7.22 km
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3.4 km/h
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03:33:33
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21.05 km
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5.9 km/h
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03:24:53
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21.57 km
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6.3 km/h
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03:50:11
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23.38 km
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6.1 km/h
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02:54:56
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19.67 km
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6.7 km/h
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01:30:49
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10.13 km
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6.7 km/h
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02:07:00
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12 km
|
5.7 km/h
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02:55:09
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20.14 km
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6.9 km/h
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01:10:52
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8 km
|
6.8 km/h
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01:56:31
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14.74 km
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7.6 km/h
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00:43:34
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5.04 km
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6.9 km/h
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01:44:55
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10.14 km
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5.8 km/h
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00:47:18
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5.29 km
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6.7 km/h
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