Trainingstagebuch von lynx56
Laufen bis Marathon, Reiten, manchmal auch Radfahren (MTB, Rennrad).
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Datum |
Dauer |
Distanz |
Geschw.
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Herzfreq.
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Bemerkung |
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02:10:59
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14.74 km
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6.8 km/h
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00:56:38
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5.04 km
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5.3 km/h
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05:54:32
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10.14 km
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1.7 km/h
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01:13:20
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5.29 km
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4.3 km/h
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05:29:14
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21.64 km
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3.9 km/h
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02:04:10
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11.57 km
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5.6 km/h
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01:51:53
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9 km
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4.8 km/h
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06:03:22
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26.53 km
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4.4 km/h
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06:03:22
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26.53 km
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4.4 km/h
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01:20:38
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8.7 km
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6.5 km/h
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01:20:38
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8.7 km
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6.5 km/h
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01:28:04
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10.25 km
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7 km/h
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01:28:04
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10.25 km
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7 km/h
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01:28:04
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10.25 km
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7 km/h
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06:00:25
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29.64 km
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4.9 km/h
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06:00:25
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29.64 km
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4.9 km/h
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04:01:13
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21.29 km
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5.3 km/h
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02:38:33
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12.48 km
|
4.7 km/h
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02:00:00
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12.48 km
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6.2 km/h
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Germinal geritten, Askia Handpferd, Askia heute nicht geh... |
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02:08:33
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12.7 km
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5.9 km/h
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01:40:00
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12.7 km
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7.6 km/h
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Germinal geritten, Askia Handpferd, Askia hustet zu Beginn |
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01:03:03
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10 km
|
9.5 km/h
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Emmendinger Zehner, mit Michael Zwintzscher zusammen gela... |
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01:22:57
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8.05 km
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5.8 km/h
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01:22:57
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8.05 km
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5.8 km/h
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01:55:58
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11.93 km
|
6.2 km/h
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01:55:58
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11.93 km
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6.2 km/h
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02:38:24
|
21 km
|
8 km/h
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Von Waldkirch auf den Kandel, heftig. Achillessehnen arg ... |
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01:42:52
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15.95 km
|
9.3 km/h
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01:36:45
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14.69 km
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9.1 km/h
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Möglichst viel auf Wanderpfaden und auch querfeldein. |
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01:32:01
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15.65 km
|
10.2 km/h
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Germinal geritten, Askia Handpferd |
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01:48:03
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16.64 km
|
9.2 km/h
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LDL, Achillessehnen nach wie vor kritisch |
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01:29:57
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15.08 km
|
10.1 km/h
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15km400hm-Laufrunde-2019-06-14 |
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00:29:59
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5.38 km
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10.8 km/h
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5,4km120hm-Laufrunde-2019-06-13 |
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00:55:30
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10.6 km
|
11.5 km/h
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Auf Tempo gelaufen, immerhin unter 55 auf 10 km. Achilles... |
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01:38:29
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10.21 km
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6.2 km/h
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Germinal geritten, Askia Handpferd |
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03:25:50
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30.43 km
|
8.9 km/h
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Neue Strecken gesucht, Darum langsamer, teils querfeldein... |
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02:05:31
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22.25 km
|
10.6 km/h
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flott gelaufene 22 km |
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00:35:03
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6.62 km
|
11.3 km/h
|
|
Schnelle kurze Runde |
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01:45:21
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17.32 km
|
9.9 km/h
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Wegen der Hitze anstrengend. Achillessehnen naja. |
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01:59:30
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12.95 km
|
4.1 km/h
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Allmendsberg-Vordere Zeismatt-Eichberg-Allmendsberg. Aski... |
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