Trainingstagebuch von lynx56
Laufen bis Marathon, Reiten, manchmal auch Radfahren (MTB, Rennrad).
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Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Bemerkung |
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01:29:16
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9.69 km
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6.5 km/h
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01:01:57
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16.94 km
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16.4 km/h
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01:28:48
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9.18 km
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6.2 km/h
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01:19:50
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9.43 km
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7.1 km/h
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01:20:20
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8.94 km
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6.7 km/h
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01:08:12
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6.43 km
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5.7 km/h
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01:30:35
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9 km
|
6 km/h
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01:40:37
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10.83 km
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5.1 km/h
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01:21:55
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6.03 km
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4.4 km/h
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01:23:01
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8.92 km
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6.4 km/h
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00:49:44
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6.87 km
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8.3 km/h
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01:06:10
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11.29 km
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10.2 km/h
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01:01:17
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8.55 km
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8.4 km/h
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00:42:57
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4.83 km
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6.7 km/h
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01:10:01
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8.38 km
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7.2 km/h
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01:01:16
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9.06 km
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8.9 km/h
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Anfangs müde, später ging es besser. |
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01:47:09
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16.58 km
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9.3 km/h
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Ziemlich anstrengend, schlechte Form |
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02:10:28
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15.22 km
|
7 km/h
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01:01:16
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8.44 km
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8.3 km/h
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01:30:00
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9.23 km
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6.2 km/h
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01:20:00
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9.04 km
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6.8 km/h
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02:31:28
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23.24 km
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9.2 km/h
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Starker Gegenwind an der Dreisam |
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01:27:00
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9.23 km
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6.4 km/h
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01:16:26
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12.2 km
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9.6 km/h
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00:50:24
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5.48 km
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6.5 km/h
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01:08:06
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10.36 km
|
9.1 km/h
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Schöner bergiger Lauf mit MZ |
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02:15:16
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21.36 km
|
9.5 km/h
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Sehr anstrengend. |
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01:12:22
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7.24 km
|
6 km/h
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00:59:55
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5.16 km
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5.2 km/h
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01:10:01
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11.08 km
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9.5 km/h
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Michael Wasser und Wein Strecke nachgelaufen |
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00:47:37
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5.75 km
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7.2 km/h
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01:04:00
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10.05 km
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9.4 km/h
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01:09:03
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10.41 km
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9 km/h
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Strecke nach Gefühl erweitert. A. fast schmerzlos. |
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01:14:25
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6.33 km
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5.1 km/h
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Neuer M-Sattel, ohne Hufschuhe, Askia Handpferd |
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01:02:29
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5.38 km
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5.2 km/h
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Neuer M-Sattel, ohne Hufschuhe, Askia Handpferd |
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01:04:57
|
10 km
|
9.2 km/h
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3. Lauf 2020, Achillessehne links zieht leicht |
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00:58:20
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10 km
|
10.3 km/h
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Teninger Allmendlauf |
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01:04:34
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5.3 km
|
4.9 km/h
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Neuer M-Sattel, ohne Hufschuhe, Askia Handpferd |
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|
01:35:40
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14.78 km
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9.3 km/h
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|
Erster Lauf nach 6 Monaten Pause. Achillessehne links ist... |
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01:39:23
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10.56 km
|
6.4 km/h
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