13:11:15 Uhr
00:59:43 Std.
00:55:17 Std.
00:56:01 Std.
142 / 162 bpm
7.83 km
8.4 / 11 km/h
7:08/km / 5:27/km
108 m
110 / 275 W
126 W [1.15]
0.42
848 kCal
running
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7.832km with 123m climb in 0:55:53. Forcing myself out for a run. Trying to run 3 times a week leading up to the vhis. Went out to look at lower wood East of Wickwar. Did a Tuesday night run through here 10+ years back remember muddy and thick wood you would not enter. It is still very muddy which I had put on studs not trainers. The wood though was not as remembered mostly deciduous but every block I passed was run or slow run at worst with bits of deadwood that would make holding a bearing hard but all passable. There was bramble on the edge of the open rides but once passed it was good and undergrowth clear in the wood. A good path network more than on the phone. I cut straight 2 or 3 times and there are not many features but enough.
Someone needs to check if permissions would come it's the Gloucestershire wildlife trust.
Not running to quick but kept going OK.
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