Trainingstagebuch von Aetzend-Joe
Ich bin Berliner, der seit rund 20 Jahren als Läufer aktiv ist, doch in den letzten Jahren wegen zunehmender Achillessehnenprobleme zuerst auf Mountainbike, nun vorwiegend aufs Rennrad umgestiegen ist.
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Trainingsbereich |
|
|
01:47:21
|
61 km
|
34.1 km/h
|
135
bpm
|
164 W
|
Hometrainer / Fahrrad, Fitness |
|
|
00:31:00
|
0 km
|
|
94
bpm
|
|
MaxxF, Krafttraining |
|
|
01:12:00
|
40.4 km
|
33.7 km/h
|
126
bpm
|
170 W
|
Hometrainer / Fahrrad, GA |
|
|
01:12:00
|
40.1 km
|
33.4 km/h
|
141
bpm
|
174 W
|
Hometrainer / Fahrrad, Intervall |
|
|
01:12:00
|
40.3 km
|
33.6 km/h
|
130
bpm
|
160 W
|
Hometrainer / Fahrrad, GA |
|
|
01:01:10
|
35 km
|
34.3 km/h
|
147
bpm
|
182 W
|
Hometrainer / Fahrrad, Steigerung >146 Puls |
|
|
01:30:20
|
51 km
|
33.9 km/h
|
140
bpm
|
164 W
|
Hometrainer / Fahrrad, Fitness |
|
|
00:30:00
|
0 km
|
|
93
bpm
|
|
MaxxF, Krafttraining |
|
|
01:22:00
|
46 km
|
33.7 km/h
|
132
bpm
|
174 W
|
Hometrainer / Fahrrad, Fitness |
|
|
00:31:30
|
0 km
|
|
95
bpm
|
|
MaxxF, Krafttraining |
|
|
01:06:44
|
37 km
|
33.3 km/h
|
142
bpm
|
160 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:13:16
|
40 km
|
32.8 km/h
|
129
bpm
|
152 W
|
Hometrainer / Fahrrad, GA |
|
|
01:11:28
|
40 km
|
33.6 km/h
|
141
bpm
|
180 W
|
Hometrainer / Fahrrad, Fitness |
|
|
00:31:00
|
0 km
|
|
|
|
MaxxF, Krafttraining |
|
|
01:00:00
|
33.5 km
|
33.5 km/h
|
146
bpm
|
185 W
|
Hometrainer / Fahrrad, Intervall |
|
|
00:25:00
|
0 km
|
|
95
bpm
|
|
MaxxF, Krafttraining |
|
|
00:48:14
|
8.75 km
|
10.9 km/h
|
145
bpm
|
|
Laufen, Fitness |
|
|
00:38:00
|
0 km
|
|
95
bpm
|
|
MaxxF, Krafttraining |
|
|
02:09:34
|
23.3 km
|
10.8 km/h
|
145
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
01:16:01
|
41.6 km
|
32.8 km/h
|
122
bpm
|
161 W
|
Hometrainer / Fahrrad, GA |
|
|
01:07:22
|
13.2 km
|
11.8 km/h
|
152
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
00:42:00
|
0 km
|
|
95
bpm
|
|
MaxxF, Krafttraining |
|
|
01:06:58
|
12.55 km
|
11.2 km/h
|
141
bpm
|
|
Laufen, Fitness |
|
|
03:00:00
|
10 km
|
3.3 km/h
|
|
|
Wandern, GA |
|
|
01:13:34
|
13 km
|
10.6 km/h
|
142
bpm
|
|
Laufen, Fitness |
|
|
03:40:00
|
14 km
|
3.8 km/h
|
|
|
Wandern, GA |
|
|
01:08:09
|
12.5 km
|
11 km/h
|
143
bpm
|
|
Laufen, Fitness |
|
|
01:15:00
|
41.85 km
|
33.5 km/h
|
123
bpm
|
159 W
|
Hometrainer / Fahrrad, GA |
|
|
01:04:35
|
12.1 km
|
11.2 km/h
|
149
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
01:49:23
|
19.1 km
|
10.5 km/h
|
143
bpm
|
|
Laufen, Fitness |
|
|
00:57:10
|
10.2 km
|
10.7 km/h
|
139
bpm
|
|
Laufen, Fitness |
|
|
01:36:00
|
52.2 km
|
32.6 km/h
|
124
bpm
|
140 W
|
Hometrainer / Fahrrad, GA |
|
|
01:56:00
|
20.3 km
|
10.5 km/h
|
149
bpm
|
|
Laufen, Fitness |
|
|
01:15:45
|
13.6 km
|
10.8 km/h
|
142
bpm
|
|
Laufen, Fitness |
|
|
01:03:14
|
35 km
|
33.2 km/h
|
123
bpm
|
155 W
|
Hometrainer / Fahrrad, GA |
|
|
01:04:03
|
11.55 km
|
10.8 km/h
|
149
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
02:11:40
|
23.5 km
|
10.7 km/h
|
143
bpm
|
|
Laufen, Fitness |
|
|
01:35:00
|
25 km
|
15.8 km/h
|
99
bpm
|
|
Mountainbike, GA |
|
|
01:12:12
|
13.2 km
|
11 km/h
|
147
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
01:15:00
|
41.7 km
|
33.4 km/h
|
125
bpm
|
156 W
|
Hometrainer / Fahrrad, GA |