Trainingstagebuch von Aetzend-Joe
Ich bin Berliner, der seit rund 20 Jahren als Läufer aktiv ist, doch in den letzten Jahren wegen zunehmender Achillessehnenprobleme zuerst auf Mountainbike, nun vorwiegend aufs Rennrad umgestiegen ist.
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Trainingsbereich |
|
|
02:06:45
|
56.54 km
|
26.8 km/h
|
122
bpm
|
|
Mountainbike, GA |
|
|
02:06:05
|
22 km
|
10.5 km/h
|
141
bpm
|
|
Laufen, Fitness |
|
|
00:55:06
|
30.9 km
|
33.6 km/h
|
154
bpm
|
224 W
|
Hometrainer / Fahrrad, Intervall |
|
|
01:08:56
|
12.68 km
|
11 km/h
|
143
bpm
|
|
Laufen, Fitness |
|
|
02:55:24
|
64.48 km
|
22.1 km/h
|
112
bpm
|
|
Mountainbike, GA |
|
|
02:05:20
|
21.45 km
|
10.3 km/h
|
142
bpm
|
|
Laufen, Fitness |
|
|
00:40:59
|
8.63 km
|
12.6 km/h
|
162
bpm
|
|
Laufen, Intervall |
|
|
01:00:02
|
33.4 km
|
33.4 km/h
|
142
bpm
|
188 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:10:20
|
12.75 km
|
10.9 km/h
|
143
bpm
|
|
Laufen, Fitness |
|
|
00:38:43
|
0 km
|
|
101
bpm
|
|
MaxxF, Krafttraining |
|
|
01:30:17
|
50 km
|
33.2 km/h
|
136
bpm
|
191 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:16:45
|
14.15 km
|
11.1 km/h
|
148
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
01:15:07
|
41.5 km
|
33.1 km/h
|
133
bpm
|
169 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:59:00
|
20.01 km
|
10.1 km/h
|
143
bpm
|
|
Laufen, Fitness |
|
|
00:28:15
|
0 km
|
|
112
bpm
|
|
MaxxF, Krafttraining |
|
|
00:41:08
|
8.6 km
|
12.5 km/h
|
166
bpm
|
|
Laufen, Intervall |
|
|
00:37:08
|
0 km
|
|
114
bpm
|
|
MaxxF, Krafttraining |
|
|
01:01:30
|
11.42 km
|
11.1 km/h
|
145
bpm
|
|
Laufen, Fitness |
|
|
01:54:29
|
40.5 km
|
21.2 km/h
|
117
bpm
|
|
Mountainbike, GA |
|
|
01:44:57
|
17.84 km
|
10.2 km/h
|
146
bpm
|
|
Laufen, Fitness |
|
|
01:18:02
|
13.97 km
|
10.7 km/h
|
141
bpm
|
|
Laufen, Fitness |
|
|
01:30:49
|
15.72 km
|
10.4 km/h
|
140
bpm
|
|
Laufen, Fitness |
|
|
00:40:34
|
8.59 km
|
12.7 km/h
|
164
bpm
|
|
Laufen, Intervall |
|
|
00:30:09
|
0 km
|
|
111
bpm
|
|
MaxxF, Krafttraining |
|
|
01:03:54
|
11.8 km
|
11.1 km/h
|
147
bpm
|
|
Laufen, Ausdauertraining |
|
|
01:59:24
|
21.49 km
|
10.8 km/h
|
152
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
00:41:20
|
8.62 km
|
12.5 km/h
|
162
bpm
|
|
Laufen, Intervall |
|
|
00:42:46
|
0 km
|
|
107
bpm
|
|
MaxxF, Krafttraining |
|
|
01:09:05
|
12.21 km
|
10.6 km/h
|
139
bpm
|
|
Laufen, Fitness |
|
|
01:52:30
|
18.73 km
|
10 km/h
|
144
bpm
|
|
Laufen, Fitness |
|
|
01:06:43
|
12.56 km
|
11.3 km/h
|
149
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
00:45:00
|
0 km
|
|
109
bpm
|
|
MaxxF, Krafttraining |
|
|
02:13:37
|
22.12 km
|
9.9 km/h
|
139
bpm
|
|
Laufen, Fitness |
|
|
00:56:56
|
10.5 km
|
11.1 km/h
|
144
bpm
|
|
Laufen, Fitness |
|
|
01:32:32
|
15.65 km
|
10.1 km/h
|
151
bpm
|
|
Laufen, Ausdauertraining |
|
|
00:43:41
|
1.1 km
|
1.5 km/h
|
115
bpm
|
|
MaxxF, Krafttraining |
|
|
00:43:02
|
8.61 km
|
12 km/h
|
156
bpm
|
|
Laufen, Intervall |
|
|
01:14:29
|
13.03 km
|
10.5 km/h
|
147
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
01:08:07
|
12.42 km
|
10.9 km/h
|
147
bpm
|
|
Laufen, Fitness |
|
|
01:12:00
|
12.16 km
|
10.1 km/h
|
146
bpm
|
|
Laufen, Ausdauertraining |