Trainingstagebuch von Aetzend-Joe
Ich bin Berliner, der seit rund 20 Jahren als Läufer aktiv ist, doch in den letzten Jahren wegen zunehmender Achillessehnenprobleme zuerst auf Mountainbike, nun vorwiegend aufs Rennrad umgestiegen ist.
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Trainingsbereich |
|
|
01:40:09
|
17.49 km
|
10.5 km/h
|
148
bpm
|
|
Laufen, Fitness |
|
|
00:53:00
|
30.1 km
|
34.1 km/h
|
150
bpm
|
210 W
|
Hometrainer / Fahrrad, Intervall |
|
|
01:14:41
|
13.2 km
|
10.6 km/h
|
143
bpm
|
|
Laufen, Fitness |
|
|
01:09:00
|
12.58 km
|
10.9 km/h
|
148
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
02:50:47
|
52.92 km
|
18.6 km/h
|
118
bpm
|
|
Mountainbike, GA |
|
|
01:19:39
|
25.73 km
|
19.4 km/h
|
127
bpm
|
|
Hometrainer / Fahrrad |
|
|
01:19:39
|
25.73 km
|
19.4 km/h
|
127
bpm
|
|
Mountainbike, GA |
|
|
01:20:40
|
27.78 km
|
20.7 km/h
|
117
bpm
|
|
Mountainbike, GA |
|
|
00:45:35
|
0 km
|
|
95
bpm
|
|
MaxxF, Krafttraining |
|
|
00:11:01
|
0 km
|
|
110
bpm
|
|
Burpees, Krafttraining |
|
|
00:59:46
|
10.77 km
|
10.8 km/h
|
143
bpm
|
|
Laufen, Fitness |
|
|
01:13:01
|
42 km
|
34.5 km/h
|
138
bpm
|
164 W
|
Hometrainer / Fahrrad, Intervall |
|
|
01:40:00
|
17.61 km
|
10.6 km/h
|
150
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
00:15:02
|
0 km
|
|
106
bpm
|
|
Burpees, Krafttraining |
|
|
00:53:12
|
9.8 km
|
11.1 km/h
|
144
bpm
|
|
Laufen, Fitness |
|
|
01:11:44
|
40 km
|
|
139
bpm
|
173 W
|
Hometrainer / Fahrrad, Fitness |
|
|
00:58:08
|
10.95 km
|
11.3 km/h
|
154
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
00:41:08
|
0 km
|
|
109
bpm
|
|
MaxxF, Krafttraining |
|
|
01:31:00
|
16.5 km
|
10.9 km/h
|
150
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
01:04:25
|
11.36 km
|
10.6 km/h
|
140
bpm
|
|
Laufen, Fitness |
|
|
00:10:05
|
0 km
|
|
101
bpm
|
|
Burpees, Krafttraining |
|
|
00:54:14
|
9.9 km
|
11 km/h
|
145
bpm
|
|
Laufen, Fitness |
|
|
00:42:17
|
0 km
|
|
105
bpm
|
|
MaxxF, Krafttraining |
|
|
01:15:20
|
42 km
|
33.5 km/h
|
143
bpm
|
175 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:11:37
|
13.6 km
|
11.4 km/h
|
153
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
00:59:00
|
10.7 km
|
10.9 km/h
|
147
bpm
|
|
Laufen, Ausdauertraining |
|
|
00:24:07
|
1 km
|
2.5 km/h
|
|
|
Schwimmen, GA |
|
|
00:25:29
|
1 km
|
2.4 km/h
|
|
|
Schwimmen, GA |
|
|
05:22:20
|
8.13 km
|
1.5 km/h
|
|
|
Wandern |
|
|
00:24:26
|
1 km
|
2.5 km/h
|
|
|
Schwimmen, GA |
|
|
00:43:00
|
7.8 km
|
10.9 km/h
|
143
bpm
|
|
Laufen, Fitness |
|
|
00:25:50
|
1 km
|
2.3 km/h
|
|
|
Schwimmen, GA |
|
|
01:48:31
|
7 km
|
2.8 km/h
|
|
|
Wandern |
|
|
02:42:11
|
4.43 km
|
1.6 km/h
|
|
|
Wandern |
|
|
00:34:00
|
1.3 km
|
2.3 km/h
|
|
|
Schwimmen, GA |
|
|
05:03:59
|
11 km
|
1.8 km/h
|
|
|
Wandern |
|
|
00:29:00
|
1.1 km
|
2.3 km/h
|
|
|
Schwimmen, GA |
|
|
01:51:04
|
5.89 km
|
3.2 km/h
|
|
|
Wandern |
|
|
01:43:14
|
1.55 km
|
0.9 km/h
|
|
|
Wandern |
|
|
00:22:00
|
0.8 km
|
2.2 km/h
|
|
|
Schwimmen, GA |