|
|
00:33:40
|
6.4 km
|
11.4 km/h
|
156
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
01:48:00
|
60.4 km
|
33.6 km/h
|
131
bpm
|
141 W
|
Hometrainer / Fahrrad, GA |
|
|
01:25:00
|
47.7 km
|
33.7 km/h
|
146
bpm
|
172 W
|
Hometrainer / Fahrrad, Intervall |
|
|
01:02:00
|
34.2 km
|
33.1 km/h
|
125
bpm
|
151 W
|
Hometrainer / Fahrrad, GA |
|
|
00:34:48
|
6.2 km
|
10.7 km/h
|
146
bpm
|
|
Laufen, Ausdauertraining |
|
|
00:20:00
|
0 km
|
|
|
|
Body Street, Krafttraining |
|
|
01:10:12
|
40 km
|
34.2 km/h
|
148
bpm
|
193 W
|
Hometrainer / Fahrrad, Steigerung >146 Puls |
|
|
00:52:00
|
30.15 km
|
34.8 km/h
|
127
bpm
|
149 W
|
Hometrainer / Fahrrad, GA |
|
|
00:26:00
|
4.7 km
|
10.8 km/h
|
141
bpm
|
|
Laufen, Fitness |
|
|
01:31:00
|
50 km
|
33 km/h
|
136
bpm
|
153 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:34:00
|
52 km
|
33.2 km/h
|
129
bpm
|
152 W
|
Hometrainer / Fahrrad, Fitness |
|
|
00:20:00
|
0 km
|
|
|
|
Body Street, Krafttraining |
|
|
01:10:14
|
40 km
|
34.2 km/h
|
153
bpm
|
189 W
|
Hometrainer / Fahrrad, Steigerung >146 Puls |
|
|
01:29:59
|
50.2 km
|
33.5 km/h
|
137
bpm
|
171 W
|
Hometrainer / Fahrrad, Ausdauertraining |
|
|
01:46:20
|
60 km
|
33.9 km/h
|
152
bpm
|
185 W
|
Hometrainer / Fahrrad, Steigerung >146 Puls |
|
|
00:20:00
|
0 km
|
|
|
|
Body Street, Krafttraining |
|
|
01:00:00
|
33.2 km
|
33.2 km/h
|
141
bpm
|
155 W
|
Hometrainer / Fahrrad, Intervall |
|
|
01:00:00
|
33.1 km
|
33.1 km/h
|
123
bpm
|
156 W
|
Hometrainer / Fahrrad, GA |
|
|
02:46:00
|
80.12 km
|
29 km/h
|
138
bpm
|
|
Rennrad, Fitness |
|
|
01:16:00
|
42.1 km
|
33.2 km/h
|
132
bpm
|
147 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:20:00
|
43.7 km
|
32.8 km/h
|
142
bpm
|
177 W
|
Hometrainer / Fahrrad, Intervall |
|
|
00:20:00
|
0 km
|
|
|
|
Body Street, Krafttraining |
|
|
01:00:00
|
33.1 km
|
33.1 km/h
|
127
bpm
|
140 W
|
Hometrainer / Fahrrad, GA |
|
|
01:12:00
|
40 km
|
33.3 km/h
|
151
bpm
|
182 W
|
Hometrainer / Fahrrad, Steigerung >146 Puls |
|
|
01:12:00
|
40 km
|
33.3 km/h
|
144
bpm
|
146 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:15:00
|
42.3 km
|
33.8 km/h
|
133
bpm
|
155 W
|
Hometrainer / Fahrrad, Fitness |
|
|
02:59:19
|
84 km
|
27.9 km/h
|
142
bpm
|
|
Rennrad, Fitness |
|
|
02:14:00
|
73.5 km
|
32.9 km/h
|
124
bpm
|
149 W
|
Hometrainer / Fahrrad, GA |
|
|
01:20:00
|
43.6 km
|
32.7 km/h
|
129
bpm
|
167 W
|
Hometrainer / Fahrrad, Fitness |
|
|
00:20:00
|
0 km
|
|
|
|
Body Street, Krafttraining |
|
|
01:12:30
|
40 km
|
33.1 km/h
|
135
bpm
|
176 W
|
Hometrainer / Fahrrad, Fitness |
|
|
00:54:00
|
30.43 km
|
33.8 km/h
|
143
bpm
|
179 W
|
Hometrainer / Fahrrad, Intervall |
|
|
01:21:00
|
45 km
|
33.3 km/h
|
142
bpm
|
146 W
|
Hometrainer / Fahrrad, Fitness |
|
|
02:26:00
|
80 km
|
32.9 km/h
|
130
bpm
|
130 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:18:30
|
43 km
|
32.9 km/h
|
129
bpm
|
158 W
|
Hometrainer / Fahrrad, Fitness |
|
|
00:56:00
|
31.4 km
|
33.6 km/h
|
140
bpm
|
|
Hometrainer / Fahrrad, Fitness |
|
|
01:15:00
|
42.1 km
|
33.7 km/h
|
125
bpm
|
|
Hometrainer / Fahrrad, GA |
|
|
00:20:00
|
0 km
|
|
|
|
Body Street, Krafttraining |
|
|
01:00:00
|
12 km
|
12 km/h
|
152
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
01:24:00
|
15 km
|
10.7 km/h
|
150
bpm
|
|
Laufen, Steigerung >146 Puls |