|
|
00:55:15
|
10.2 km
|
11.1 km/h
|
145
bpm
|
|
Laufen, Fitness |
|
|
00:55:30
|
10.4 km
|
11.2 km/h
|
154
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
01:24:20
|
47 km
|
33.4 km/h
|
127
bpm
|
171 W
|
Hometrainer / Fahrrad, GA |
|
|
00:54:00
|
9.9 km
|
11 km/h
|
146
bpm
|
|
Laufen, Fitness |
|
|
00:20:00
|
0 km
|
|
|
|
Body Street, Krafttraining |
|
|
01:14:00
|
41.2 km
|
33.4 km/h
|
125
bpm
|
185 W
|
Hometrainer / Fahrrad, GA |
|
|
00:50:13
|
9.15 km
|
10.9 km/h
|
143
bpm
|
|
Laufen, Fitness |
|
|
00:34:40
|
0 km
|
|
91
bpm
|
|
MaxxF, Krafttraining |
|
|
02:11:00
|
73 km
|
33.4 km/h
|
143
bpm
|
163 W
|
Hometrainer / Fahrrad, Fitness |
|
|
00:42:00
|
7.6 km
|
10.9 km/h
|
150
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
01:10:00
|
39 km
|
33.4 km/h
|
156
bpm
|
207 W
|
Hometrainer / Fahrrad, Steigerung >146 Puls |
|
|
00:43:40
|
7.8 km
|
10.7 km/h
|
147
bpm
|
|
Laufen, Fitness |
|
|
01:14:56
|
39.6 km
|
31.7 km/h
|
143
bpm
|
|
Rennrad, Ausdauertraining |
|
|
03:59:41
|
101.5 km
|
25.4 km/h
|
123
bpm
|
|
Rennrad, Ausdauertraining |
|
|
03:38:21
|
94 km
|
25.8 km/h
|
121
bpm
|
|
Rennrad, GA |
|
|
03:07:08
|
82.48 km
|
26.4 km/h
|
120
bpm
|
|
Rennrad, GA |
|
|
03:27:15
|
10.54 km
|
3.1 km/h
|
101
bpm
|
|
Wandern, GA |
|
|
02:32:09
|
63.23 km
|
24.9 km/h
|
133
bpm
|
|
Rennrad, Fitness |
|
|
03:51:10
|
98.27 km
|
25.5 km/h
|
140
bpm
|
|
Rennrad, Ausdauertraining |
|
|
03:42:53
|
93.2 km
|
25.1 km/h
|
135
bpm
|
|
Rennrad, Fitness |
|
|
03:41:00
|
98.16 km
|
26.6 km/h
|
131
bpm
|
|
Rennrad, Fitness |
|
|
00:23:30
|
5 km
|
12.8 km/h
|
169
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
00:41:48
|
8.7 km
|
12.5 km/h
|
156
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
03:33:00
|
104.36 km
|
29.4 km/h
|
135
bpm
|
|
Rennrad, Fitness |
|
|
00:37:50
|
7.2 km
|
11.4 km/h
|
150
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
01:11:30
|
40 km
|
33.6 km/h
|
146
bpm
|
182 W
|
Hometrainer / Fahrrad, Steigerung >146 Puls |
|
|
00:31:00
|
6.3 km
|
12.2 km/h
|
158
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
02:08:00
|
61.51 km
|
28.8 km/h
|
139
bpm
|
|
Rennrad, Fitness |
|
|
02:00:00
|
67 km
|
33.5 km/h
|
127
bpm
|
148 W
|
Hometrainer / Fahrrad, GA |
|
|
01:18:26
|
39.6 km
|
30.3 km/h
|
142
bpm
|
|
Rennrad, Fitness |
|
|
00:20:00
|
0 km
|
|
|
|
Body Street, Krafttraining |
|
|
01:15:25
|
39.6 km
|
31.5 km/h
|
156
bpm
|
|
Rennrad, Steigerung >146 Puls |
|
|
01:20:00
|
46 km
|
34.5 km/h
|
149
bpm
|
178 W
|
Hometrainer / Fahrrad, Intervall |
|
|
01:20:00
|
45.5 km
|
34.1 km/h
|
145
bpm
|
177 W
|
Hometrainer / Fahrrad, Ausdauertraining |
|
|
00:20:00
|
0 km
|
|
|
|
Body Street, Krafttraining |
|
|
01:16:30
|
44.2 km
|
34.7 km/h
|
145
bpm
|
149 W
|
Hometrainer / Fahrrad, Ausdauertraining |
|
|
02:10:00
|
73.2 km
|
33.8 km/h
|
126
bpm
|
140 W
|
Hometrainer / Fahrrad, GA |
|
|
01:15:00
|
42.1 km
|
33.7 km/h
|
146
bpm
|
190 W
|
Hometrainer / Fahrrad, Steigerung >146 Puls |
|
|
00:20:00
|
0 km
|
|
|
|
Body Street, Krafttraining |
|
|
01:05:00
|
36.4 km
|
33.6 km/h
|
136
bpm
|
166 W
|
Hometrainer / Fahrrad, Fitness |