Trainingstagebuch von Aetzend-Joe
Ich bin Berliner, der seit rund 20 Jahren als Läufer aktiv ist, doch in den letzten Jahren wegen zunehmender Achillessehnenprobleme zuerst auf Mountainbike, nun vorwiegend aufs Rennrad umgestiegen ist.
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Trainingsbereich |
|
|
01:05:18
|
11.6 km
|
10.7 km/h
|
135
bpm
|
|
Laufen, Fitness |
|
|
00:36:00
|
0 km
|
|
|
|
MaxxF, Krafttraining |
|
|
01:34:00
|
17.4 km
|
11.1 km/h
|
141
bpm
|
|
Laufen, Fitness |
|
|
00:52:50
|
10 km
|
11.4 km/h
|
150
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
00:37:55
|
0 km
|
|
86
bpm
|
|
MaxxF, Krafttraining |
|
|
01:06:30
|
11.8 km
|
10.5 km/h
|
144
bpm
|
|
Laufen, Fitness |
|
|
01:15:00
|
13.9 km
|
11.1 km/h
|
145
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
00:21:30
|
0.75 km
|
2.1 km/h
|
108
bpm
|
|
Schwimmen, GA |
|
|
01:08:00
|
9.4 km
|
8.3 km/h
|
143
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
07:06:04
|
12 km
|
1.7 km/h
|
|
|
Wandern, GA |
|
|
00:43:25
|
3 km
|
4.1 km/h
|
|
|
Wandern, GA |
|
|
03:02:08
|
18 km
|
5.9 km/h
|
139
bpm
|
|
Wandern, Ausdauertraining |
|
|
00:34:35
|
1.09 km
|
1.9 km/h
|
|
|
Wandern, GA |
|
|
01:03:48
|
10.4 km
|
9.8 km/h
|
144
bpm
|
|
Laufen, Fitness |
|
|
03:35:09
|
3.87 km
|
1.1 km/h
|
|
|
Wandern, GA |
|
|
00:34:25
|
0.98 km
|
1.7 km/h
|
|
|
Wandern, GA |
|
|
01:08:08
|
11.27 km
|
9.9 km/h
|
137
bpm
|
|
Laufen, Fitness |
|
|
00:21:07
|
1.34 km
|
3.8 km/h
|
|
|
Wandern, GA |
|
|
02:31:43
|
2.85 km
|
1.1 km/h
|
|
|
Wandern, GA |
|
|
01:22:44
|
2.64 km
|
1.9 km/h
|
|
|
Wandern, GA |
|
|
00:58:08
|
9.8 km
|
10.1 km/h
|
149
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
00:58:11
|
1.75 km
|
1.8 km/h
|
|
|
Wandern, GA |
|
|
00:59:21
|
2.38 km
|
2.4 km/h
|
|
|
Wandern |
|
|
01:10:56
|
12.69 km
|
10.7 km/h
|
151
bpm
|
|
Laufen, Ausdauertraining |
|
|
00:59:01
|
10.05 km
|
10.2 km/h
|
141
bpm
|
|
Laufen, Ausdauertraining |
|
|
00:54:00
|
10 km
|
11.1 km/h
|
144
bpm
|
|
Laufband, Fitness |
|
|
02:36:38
|
2.31 km
|
0.9 km/h
|
|
|
Wandern |
|
|
05:23:02
|
9.6 km
|
1.8 km/h
|
|
|
Wandern, GA |
|
|
00:57:11
|
10.6 km
|
11.1 km/h
|
148
bpm
|
|
Laufen, Fitness |
|
|
00:38:00
|
0 km
|
|
97
bpm
|
|
MaxxF, Krafttraining |
|
|
01:08:00
|
12.5 km
|
11 km/h
|
146
bpm
|
|
Laufen, Ausdauertraining |
|
|
00:55:45
|
9.8 km
|
10.5 km/h
|
141
bpm
|
|
Laufen, Fitness |
|
|
00:38:00
|
0 km
|
|
|
|
MaxxF, Krafttraining |
|
|
01:44:00
|
51.2 km
|
29.5 km/h
|
130
bpm
|
|
Rennrad, Fitness |
|
|
01:20:09
|
41 km
|
30.7 km/h
|
143
bpm
|
|
Rennrad, Steigerung >146 Puls |
|
|
00:38:00
|
0 km
|
|
97
bpm
|
|
MaxxF, Krafttraining |
|
|
01:12:00
|
40 km
|
33.3 km/h
|
139
bpm
|
181 W
|
Hometrainer / Fahrrad, Ausdauertraining |
|
|
01:09:00
|
12.2 km
|
10.6 km/h
|
142
bpm
|
|
Laufen, Fitness |
|
|
02:00:00
|
7.5 km
|
3.8 km/h
|
|
|
Wandern, GA |
|
|
03:58:43
|
122 km
|
30.7 km/h
|
141
bpm
|
|
Rennrad, Fitness |