Trainingstagebuch von Aetzend-Joe
Ich bin Berliner, der seit rund 20 Jahren als Läufer aktiv ist, doch in den letzten Jahren wegen zunehmender Achillessehnenprobleme zuerst auf Mountainbike, nun vorwiegend aufs Rennrad umgestiegen ist.
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Trainingsbereich |
|
|
03:16:26
|
92.82 km
|
28.4 km/h
|
133
bpm
|
|
Rennrad, Fitness |
|
|
01:39:21
|
17.97 km
|
10.9 km/h
|
141
bpm
|
|
Laufen, Fitness |
|
|
04:40:30
|
113.8 km
|
24.3 km/h
|
126
bpm
|
|
Mountainbike, GA |
|
|
00:50:24
|
10.42 km
|
12.4 km/h
|
157
bpm
|
|
Laufen, Intervall |
|
|
02:37:08
|
55 km
|
21 km/h
|
117
bpm
|
|
Mountainbike, GA |
|
|
01:57:40
|
22 km
|
11.2 km/h
|
146
bpm
|
|
Laufen, Fitness |
|
|
00:51:42
|
10.38 km
|
12 km/h
|
154
bpm
|
|
Laufen, Intervall |
|
|
01:12:46
|
12.86 km
|
10.6 km/h
|
143
bpm
|
|
Laufen, Ausdauertraining |
|
|
00:57:01
|
0 km
|
|
110
bpm
|
|
MaxxF, Krafttraining |
|
|
03:00:35
|
83.6 km
|
27.8 km/h
|
135
bpm
|
|
Rennrad, Fitness |
|
|
01:45:48
|
18.95 km
|
10.7 km/h
|
142
bpm
|
|
Laufen, Fitness |
|
|
00:15:01
|
0 km
|
|
101
bpm
|
|
Burpees, Krafttraining |
|
|
00:57:49
|
11.6 km
|
12 km/h
|
158
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
01:43:36
|
28.8 km
|
16.7 km/h
|
118
bpm
|
|
Mountainbike, GA |
|
|
03:22:50
|
98.62 km
|
29.2 km/h
|
136
bpm
|
|
Rennrad, Ausdauertraining |
|
|
01:30:54
|
16.58 km
|
10.9 km/h
|
141
bpm
|
|
Laufen, Fitness |
|
|
01:04:26
|
11.4 km
|
10.6 km/h
|
141
bpm
|
|
Laufen, Fitness |
|
|
00:45:02
|
0 km
|
|
100
bpm
|
|
MaxxF, Krafttraining |
|
|
01:29:56
|
17 km
|
11.3 km/h
|
149
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
01:20:01
|
45.3 km
|
34 km/h
|
128
bpm
|
170 W
|
Hometrainer / Fahrrad, GA |
|
|
02:08:19
|
22.03 km
|
10.3 km/h
|
150
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
01:00:17
|
11.15 km
|
11.1 km/h
|
144
bpm
|
|
Laufen, Ausdauertraining |
|
|
01:02:40
|
35 km
|
33.5 km/h
|
134
bpm
|
186 W
|
Hometrainer / Fahrrad, Intervall |
|
|
01:11:04
|
40 km
|
33.8 km/h
|
143
bpm
|
194 W
|
Hometrainer / Fahrrad, Steigerung >146 Puls |
|
|
01:47:40
|
19 km
|
10.6 km/h
|
137
bpm
|
|
Laufen, Fitness |
|
|
00:55:52
|
10.4 km
|
11.2 km/h
|
145
bpm
|
|
Laufen, Fitness |
|
|
00:59:09
|
31.1 km
|
31.5 km/h
|
148
bpm
|
|
Rennrad, Steigerung >146 Puls |
|
|
01:12:10
|
13.31 km
|
11.1 km/h
|
144
bpm
|
|
Laufen, Fitness |
|
|
03:19:00
|
69 km
|
20.8 km/h
|
117
bpm
|
|
Mountainbike, GA |
|
|
02:04:00
|
22.4 km
|
10.8 km/h
|
148
bpm
|
|
Laufen, Ausdauertraining |
|
|
01:14:01
|
13.9 km
|
11.3 km/h
|
144
bpm
|
|
Laufen, Fitness |
|
|
00:44:28
|
0 km
|
|
101
bpm
|
|
MaxxF, Krafttraining |
|
|
01:10:06
|
40.2 km
|
34.4 km/h
|
133
bpm
|
189 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:40:09
|
17.49 km
|
10.5 km/h
|
148
bpm
|
|
Laufen, Fitness |
|
|
00:53:00
|
30.1 km
|
34.1 km/h
|
150
bpm
|
210 W
|
Hometrainer / Fahrrad, Intervall |
|
|
01:14:41
|
13.2 km
|
10.6 km/h
|
143
bpm
|
|
Laufen, Fitness |
|
|
01:09:00
|
12.58 km
|
10.9 km/h
|
148
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
02:50:47
|
52.92 km
|
18.6 km/h
|
118
bpm
|
|
Mountainbike, GA |
|
|
01:19:39
|
25.73 km
|
19.4 km/h
|
127
bpm
|
|
Hometrainer / Fahrrad |
|
|
01:19:39
|
25.73 km
|
19.4 km/h
|
127
bpm
|
|
Mountainbike, GA |