|
|
00:45:23
|
25.1 km
|
33.2 km/h
|
141
bpm
|
223 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:30:29
|
51 km
|
33.8 km/h
|
139
bpm
|
205 W
|
Hometrainer / Fahrrad, Ausdauertraining |
|
|
00:36:23
|
20 km
|
33 km/h
|
149
bpm
|
262 W
|
Hometrainer / Fahrrad, Intervall |
|
|
01:08:02
|
38 km
|
33.5 km/h
|
140
bpm
|
231 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:33:59
|
52 km
|
33.2 km/h
|
133
bpm
|
207 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:00:37
|
10.6 km
|
10.5 km/h
|
143
bpm
|
|
Crosstrainer, Fitness |
|
|
00:40:26
|
23 km
|
34.1 km/h
|
151
bpm
|
253 W
|
Hometrainer / Fahrrad, Steigerung >146 Puls |
|
|
01:14:39
|
42.2 km
|
33.9 km/h
|
139
bpm
|
213 W
|
Hometrainer / Fahrrad, Fitness |
|
|
00:43:48
|
25 km
|
34.2 km/h
|
151
bpm
|
256 W
|
Hometrainer / Fahrrad, Intervall |
|
|
01:05:04
|
37 km
|
34.1 km/h
|
142
bpm
|
228 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:59:02
|
40 km
|
20.2 km/h
|
127
bpm
|
220 W
|
MaxxF, Kraftausdauer |
|
|
01:17:58
|
13.33 km
|
10.3 km/h
|
148
bpm
|
|
Laufen, Ausdauertraining |
|
|
01:10:21
|
40 km
|
34.1 km/h
|
135
bpm
|
213 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:22:02
|
23 km
|
16.8 km/h
|
130
bpm
|
251 W
|
MaxxF, Kraftausdauer |
|
|
01:14:30
|
42.2 km
|
34 km/h
|
142
bpm
|
223 W
|
Hometrainer / Fahrrad, Intervall |
|
|
01:43:01
|
33.4 km
|
19.4 km/h
|
137
bpm
|
240 W
|
MaxxF, Kraftausdauer |
|
|
01:01:40
|
10.57 km
|
10.3 km/h
|
139
bpm
|
|
Laufen, Fitness |
|
|
01:11:02
|
40 km
|
33.8 km/h
|
137
bpm
|
212 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:13:30
|
12.45 km
|
10.2 km/h
|
135
bpm
|
|
Laufen, Fitness |
|
|
02:00:00
|
10 km
|
|
|
|
Wandern, GA |
|
|
01:09:50
|
13.06 km
|
11.2 km/h
|
149
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
01:00:31
|
34 km
|
33.7 km/h
|
142
bpm
|
224 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:20:54
|
13.5 km
|
10 km/h
|
145
bpm
|
|
Laufen, Fitness |
|
|
01:30:04
|
52 km
|
34.6 km/h
|
138
bpm
|
205 W
|
Hometrainer / Fahrrad, Fitness |
|
|
00:45:01
|
25.5 km
|
34 km/h
|
152
bpm
|
234 W
|
Hometrainer / Fahrrad, Intervall |
|
|
01:04:55
|
11.58 km
|
10.7 km/h
|
139
bpm
|
|
Laufen, Fitness |
|
|
01:02:21
|
35 km
|
33.7 km/h
|
141
bpm
|
221 W
|
Hometrainer / Fahrrad, Fitness |
|
|
02:03:12
|
20.32 km
|
9.9 km/h
|
141
bpm
|
|
Laufen, Fitness |
|
|
01:00:09
|
33.5 km
|
33.4 km/h
|
156
bpm
|
227 W
|
Hometrainer / Fahrrad, Intervall |
|
|
00:59:29
|
11.28 km
|
11.4 km/h
|
152
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
01:25:40
|
14.56 km
|
10.2 km/h
|
146
bpm
|
|
Laufen, Fitness |
|
|
01:47:18
|
60 km
|
33.5 km/h
|
140
bpm
|
195 W
|
Hometrainer / Fahrrad, Fitness |
|
|
00:46:23
|
8.2 km
|
10.4 km/h
|
142
bpm
|
|
Laufen, Fitness |
|
|
00:43:31
|
0 km
|
|
90
bpm
|
|
MaxxF, Krafttraining |
|
|
01:16:23
|
42.2 km
|
33.1 km/h
|
133
bpm
|
194 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:02:39
|
35 km
|
33.5 km/h
|
154
bpm
|
216 W
|
Hometrainer / Fahrrad, Steigerung >146 Puls |
|
|
01:08:04
|
20 km
|
17.6 km/h
|
127
bpm
|
235 W
|
MaxxF, Kraftausdauer |
|
|
01:18:02
|
44 km
|
33.8 km/h
|
135
bpm
|
190 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:33:33
|
30 km
|
19.2 km/h
|
122
bpm
|
200 W
|
MaxxF, Kraftausdauer |
|
|
01:20:04
|
44.2 km
|
33.1 km/h
|
130
bpm
|
185 W
|
Hometrainer / Fahrrad, Fitness |