Trainingstagebuch von Aetzend-Joe
Ich bin Berliner, der seit rund 20 Jahren als Läufer aktiv ist, doch in den letzten Jahren wegen zunehmender Achillessehnenprobleme zuerst auf Mountainbike, nun vorwiegend aufs Rennrad umgestiegen ist.
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Trainingsbereich |
|
|
00:23:26
|
8.71 km
|
22.3 km/h
|
123
bpm
|
|
Mountainbike, GA |
|
|
00:36:32
|
7.14 km
|
11.7 km/h
|
111
bpm
|
|
Mountainbike, GA |
|
|
00:55:43
|
0 km
|
|
108
bpm
|
|
MaxxF, Krafttraining |
|
|
02:54:50
|
58.42 km
|
20.1 km/h
|
118
bpm
|
|
Mountainbike, GA |
|
|
03:23:33
|
102.35 km
|
30.2 km/h
|
137
bpm
|
|
Rennrad, Ausdauertraining |
|
|
01:03:22
|
24.66 km
|
23.4 km/h
|
131
bpm
|
|
Mountainbike, Fitness |
|
|
00:56:57
|
23.59 km
|
24.9 km/h
|
147
bpm
|
|
Mountainbike, Steigerung >146 Puls |
|
|
03:19:20
|
99.28 km
|
29.9 km/h
|
133
bpm
|
|
Rennrad, Ausdauertraining |
|
|
03:21:14
|
71.81 km
|
21.4 km/h
|
100
bpm
|
|
Mountainbike, GA |
|
|
03:32:45
|
103.84 km
|
29.3 km/h
|
139
bpm
|
|
Rennrad, Ausdauertraining |
|
|
00:27:06
|
4.28 km
|
9.5 km/h
|
131
bpm
|
|
Laufen, Fitness |
|
|
01:00:01
|
34.4 km
|
34.4 km/h
|
154
bpm
|
231 W
|
Hometrainer / Fahrrad, Intervall |
|
|
03:15:42
|
61.23 km
|
18.8 km/h
|
105
bpm
|
|
Mountainbike, GA |
|
|
01:02:15
|
24.79 km
|
23.9 km/h
|
133
bpm
|
|
Hometrainer / Fahrrad, Fitness |
|
|
00:59:05
|
23.1 km
|
23.5 km/h
|
135
bpm
|
|
Mountainbike, Fitness |
|
|
01:03:09
|
25.3 km
|
24 km/h
|
134
bpm
|
|
Mountainbike, Fitness |
|
|
00:58:01
|
23.06 km
|
23.9 km/h
|
134
bpm
|
|
Mountainbike, Fitness |
|
|
01:08:22
|
25.41 km
|
22.3 km/h
|
130
bpm
|
|
Mountainbike, Fitness |
|
|
01:02:18
|
23.34 km
|
22.5 km/h
|
143
bpm
|
|
Mountainbike, Fitness |
|
|
03:16:24
|
97.75 km
|
29.9 km/h
|
136
bpm
|
|
Rennrad, Fitness |
|
|
01:42:02
|
34.3 km
|
20.2 km/h
|
140
bpm
|
236 W
|
MaxxF, Kraftausdauer |
|
|
01:00:00
|
34.1 km
|
34.1 km/h
|
142
bpm
|
206 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:07:56
|
25.68 km
|
22.7 km/h
|
121
bpm
|
|
Mountainbike, GA |
|
|
01:07:35
|
23.78 km
|
21.1 km/h
|
141
bpm
|
|
Mountainbike, Fitness |
|
|
03:07:27
|
56.62 km
|
18.1 km/h
|
106
bpm
|
|
Mountainbike, GA |
|
|
02:51:06
|
82.83 km
|
29.1 km/h
|
136
bpm
|
|
Rennrad, Ausdauertraining |
|
|
01:02:10
|
35.5 km
|
34.3 km/h
|
146
bpm
|
229 W
|
Hometrainer / Fahrrad, Steigerung >146 Puls |
|
|
01:00:01
|
35.8 km
|
35.8 km/h
|
142
bpm
|
203 W
|
Hometrainer / Fahrrad, Fitness |
|
|
02:07:29
|
72 km
|
33.9 km/h
|
141
bpm
|
190 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:15:00
|
42.5 km
|
34 km/h
|
141
bpm
|
208 W
|
Hometrainer / Fahrrad, Fitness |
|
|
00:42:32
|
25 km
|
35.3 km/h
|
152
bpm
|
230 W
|
Hometrainer / Fahrrad, Intervall |
|
|
00:43:41
|
1.8 km
|
2.5 km/h
|
76
bpm
|
|
Wandern, GA |
|
|
01:43:08
|
35 km
|
20.4 km/h
|
130
bpm
|
220 W
|
MaxxF, Kraftausdauer |
|
|
02:30:01
|
85 km
|
34 km/h
|
134
bpm
|
185 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:00:35
|
33.7 km
|
33.4 km/h
|
138
bpm
|
205 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:00:01
|
34 km
|
34 km/h
|
152
bpm
|
237 W
|
Hometrainer / Fahrrad, Intervall |
|
|
01:48:06
|
40 km
|
22.2 km/h
|
136
bpm
|
210 W
|
MaxxF, Kraftausdauer |
|
|
02:00:19
|
68 km
|
33.9 km/h
|
134
bpm
|
185 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:00:00
|
34.4 km
|
34.4 km/h
|
139
bpm
|
195 W
|
Hometrainer / Fahrrad, Fitness |
|
|
00:52:10
|
30 km
|
34.5 km/h
|
156
bpm
|
230 W
|
Hometrainer / Fahrrad, Intervall |