Trainingstagebuch von Aetzend-Joe
Ich bin Berliner, der seit rund 20 Jahren als Läufer aktiv ist, doch in den letzten Jahren wegen zunehmender Achillessehnenprobleme zuerst auf Mountainbike, nun vorwiegend aufs Rennrad umgestiegen ist.
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Trainingsbereich |
|
|
01:19:52
|
27.03 km
|
20.3 km/h
|
|
|
Mountainbike, GA |
|
|
01:49:20
|
61 km
|
33.5 km/h
|
136
bpm
|
190 W
|
Hometrainer / Fahrrad, Fitness |
|
|
00:46:09
|
22.75 km
|
29.6 km/h
|
152
bpm
|
|
Rennrad, Steigerung >146 Puls |
|
|
00:46:38
|
21.92 km
|
28.2 km/h
|
|
|
Rennrad, Ausdauertraining |
|
|
01:15:06
|
37.33 km
|
29.8 km/h
|
|
|
Rennrad, Intervall |
|
|
02:19:47
|
46.74 km
|
20.1 km/h
|
|
|
Mountainbike, GA |
|
|
00:48:32
|
21.94 km
|
27.1 km/h
|
140
bpm
|
|
Mountainbike, Ausdauertraining |
|
|
00:53:04
|
22.7 km
|
25.7 km/h
|
138
bpm
|
|
Mountainbike, Fitness |
|
|
00:46:47
|
21.98 km
|
28.2 km/h
|
146
bpm
|
|
Mountainbike, Steigerung >146 Puls |
|
|
00:50:26
|
22.8 km
|
27.1 km/h
|
142
bpm
|
|
Mountainbike, Ausdauertraining |
|
|
00:52:00
|
22.63 km
|
26.1 km/h
|
|
|
Mountainbike, Fitness |
|
|
00:51:24
|
21.75 km
|
25.4 km/h
|
|
|
Mountainbike, Ausdauertraining |
|
|
02:46:37
|
84.79 km
|
30.5 km/h
|
140
bpm
|
|
Rennrad, Fitness |
|
|
00:37:42
|
21.1 km
|
33.6 km/h
|
151
bpm
|
229 W
|
Hometrainer / Fahrrad, Intervall |
|
|
00:50:27
|
22 km
|
26.2 km/h
|
|
|
Mountainbike, Ausdauertraining |
|
|
00:50:41
|
22.8 km
|
27 km/h
|
|
|
Mountainbike, Ausdauertraining |
|
|
00:51:41
|
21.98 km
|
25.5 km/h
|
144
bpm
|
|
Mountainbike, Fitness |
|
|
00:51:16
|
22.78 km
|
26.7 km/h
|
145
bpm
|
|
Mountainbike, Steigerung >146 Puls |
|
|
01:52:44
|
56.25 km
|
29.9 km/h
|
|
|
Rennrad, Ausdauertraining |
|
|
00:45:00
|
2.8 km
|
|
|
|
Wandern, GA |
|
|
00:30:00
|
1 km
|
2 km/h
|
115
bpm
|
|
Schwimmen, GA |
|
|
01:00:00
|
2.5 km
|
2.5 km/h
|
|
|
Wandern, GA |
|
|
00:30:00
|
1 km
|
2 km/h
|
115
bpm
|
|
Schwimmen, GA |
|
|
00:40:00
|
1.8 km
|
2.7 km/h
|
|
|
Wandern, GA |
|
|
00:30:00
|
1 km
|
2 km/h
|
115
bpm
|
|
Schwimmen, GA |
|
|
02:00:00
|
4 km
|
2 km/h
|
|
|
Wandern, GA |
|
|
00:30:00
|
1 km
|
2 km/h
|
115
bpm
|
|
Schwimmen, GA |
|
|
01:00:00
|
2.8 km
|
2.8 km/h
|
|
|
Wandern, GA |
|
|
00:30:00
|
1 km
|
2 km/h
|
|
|
Schwimmen, GA |
|
|
01:00:00
|
2 km
|
2 km/h
|
|
|
Wandern, GA |
|
|
00:30:00
|
1 km
|
2 km/h
|
|
|
Schwimmen, GA |
|
|
00:40:00
|
1.9 km
|
|
|
|
Wandern, GA |
|
|
01:44:14
|
7.74 km
|
4.5 km/h
|
|
|
Wandern, GA |
|
|
00:30:00
|
1 km
|
2 km/h
|
115
bpm
|
|
Schwimmen, GA |
|
|
00:30:00
|
1 km
|
2 km/h
|
115
bpm
|
|
Schwimmen, GA |
|
|
01:00:00
|
2 km
|
2 km/h
|
|
|
Wandern, GA |
|
|
00:30:00
|
1 km
|
2 km/h
|
115
bpm
|
|
Schwimmen, GA |
|
|
00:50:00
|
2.5 km
|
3 km/h
|
|
|
Wandern, GA |
|
|
00:30:00
|
1 km
|
2 km/h
|
115
bpm
|
|
Schwimmen, GA |
|
|
00:30:00
|
1 km
|
2 km/h
|
115
bpm
|
|
Schwimmen, GA |