|
|
01:32:40
|
52 km
|
33.7 km/h
|
131
bpm
|
186 W
|
Hometrainer / Fahrrad, GA |
|
|
01:00:01
|
33.6 km
|
33.6 km/h
|
140
bpm
|
195 W
|
Hometrainer / Fahrrad, Fitness |
|
|
00:37:01
|
21.3 km
|
34.5 km/h
|
150
bpm
|
227 W
|
Hometrainer / Fahrrad, Intervall |
|
|
01:11:20
|
40 km
|
33.6 km/h
|
148
bpm
|
209 W
|
Hometrainer / Fahrrad, Steigerung >146 Puls |
|
|
01:00:00
|
34.1 km
|
34.1 km/h
|
136
bpm
|
201 W
|
Hometrainer / Fahrrad, Fitness |
|
|
02:09:52
|
62.99 km
|
29.1 km/h
|
139
bpm
|
|
Rennrad, Ausdauertraining |
|
|
01:40:30
|
56 km
|
33.4 km/h
|
140
bpm
|
185 W
|
Hometrainer / Fahrrad, Fitness |
|
|
02:27:24
|
53.73 km
|
21.9 km/h
|
119
bpm
|
|
Mountainbike, GA |
|
|
01:46:40
|
60 km
|
33.8 km/h
|
139
bpm
|
183 W
|
Hometrainer / Fahrrad, Fitness |
|
|
00:45:00
|
25 km
|
33.3 km/h
|
141
bpm
|
207 W
|
Hometrainer / Fahrrad, Fitness |
|
|
00:37:00
|
21.1 km
|
34.2 km/h
|
150
bpm
|
235 W
|
Hometrainer / Fahrrad, Intervall |
|
|
01:00:00
|
33.2 km
|
33.2 km/h
|
143
bpm
|
189 W
|
Hometrainer / Fahrrad, Fitness |
|
|
00:45:00
|
25 km
|
33.3 km/h
|
142
bpm
|
207 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:00:00
|
33.5 km
|
33.5 km/h
|
142
bpm
|
197 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:11:32
|
40 km
|
33.6 km/h
|
155
bpm
|
210 W
|
Hometrainer / Fahrrad, Intervall |
|
|
01:55:13
|
42.2 km
|
22 km/h
|
130
bpm
|
190 W
|
MaxxF, Kraftausdauer |
|
|
03:06:57
|
91.04 km
|
29.2 km/h
|
147
bpm
|
|
Rennrad, Ausdauertraining |
|
|
01:13:43
|
23.7 km
|
19.3 km/h
|
132
bpm
|
210 W
|
MaxxF, Kraftausdauer |
|
|
02:24:01
|
70.25 km
|
29.3 km/h
|
144
bpm
|
|
Rennrad, Fitness |
|
|
00:36:55
|
21.1 km
|
34.3 km/h
|
152
bpm
|
233 W
|
Hometrainer / Fahrrad, Intervall |
|
|
02:08:07
|
50.2 km
|
23.5 km/h
|
132
bpm
|
203 W
|
MaxxF, Kraftausdauer |
|
|
02:04:22
|
64.21 km
|
31 km/h
|
149
bpm
|
|
Rennrad, Steigerung >146 Puls |
|
|
01:42:59
|
58 km
|
33.8 km/h
|
132
bpm
|
185 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:28:25
|
30 km
|
20.4 km/h
|
131
bpm
|
217 W
|
MaxxF, Kraftausdauer |
|
|
01:44:09
|
57 km
|
32.8 km/h
|
135
bpm
|
186 W
|
Hometrainer / Fahrrad, Fitness |
|
|
03:04:50
|
86.93 km
|
28.2 km/h
|
135
bpm
|
|
Hometrainer / Fahrrad, Fitness |
|
|
01:00:00
|
5 km
|
5 km/h
|
|
|
Wandern, GA |
|
|
01:40:50
|
8.72 km
|
5.2 km/h
|
|
|
Wandern, GA |
|
|
01:32:28
|
42.45 km
|
27.5 km/h
|
121
bpm
|
|
Rennrad, GA |
|
|
02:10:05
|
10.8 km
|
5 km/h
|
|
|
Wandern, GA |
|
|
00:58:46
|
22.58 km
|
23 km/h
|
133
bpm
|
|
Rennrad, Fitness |
|
|
00:54:04
|
22.07 km
|
24.5 km/h
|
140
bpm
|
|
Rennrad, Fitness |
|
|
00:54:14
|
23.15 km
|
25.6 km/h
|
142
bpm
|
|
Rennrad, Fitness |
|
|
00:52:42
|
21.79 km
|
24.7 km/h
|
138
bpm
|
|
Rennrad, Fitness |
|
|
02:36:52
|
77.28 km
|
29.9 km/h
|
139
bpm
|
|
Rennrad, Fitness |
|
|
02:25:33
|
51.3 km
|
21.1 km/h
|
110
bpm
|
|
Mountainbike, GA |
|
|
01:05:26
|
31 km
|
28.4 km/h
|
|
|
Rennrad, Ausdauertraining |
|
|
00:49:22
|
22.24 km
|
27 km/h
|
149
bpm
|
|
Rennrad, Steigerung >146 Puls |
|
|
00:45:00
|
22.44 km
|
29.9 km/h
|
147
bpm
|
|
Rennrad, Steigerung >146 Puls |
|
|
00:47:37
|
21.91 km
|
27.6 km/h
|
147
bpm
|
|
Rennrad, Ausdauertraining |