Trainingstagebuch von Aetzend-Joe
Ich bin Berliner, der seit rund 20 Jahren als Läufer aktiv ist, doch in den letzten Jahren wegen zunehmender Achillessehnenprobleme zuerst auf Mountainbike, nun vorwiegend aufs Rennrad umgestiegen ist.
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Trainingsbereich |
|
|
03:15:41
|
10.05 km
|
3.1 km/h
|
|
|
Wandern, GA |
|
|
00:22:08
|
1 km
|
|
118
bpm
|
|
Schwimmen, GA |
|
|
01:00:00
|
3 km
|
3 km/h
|
|
|
Wandern, GA |
|
|
00:30:00
|
1 km
|
2 km/h
|
115
bpm
|
|
Schwimmen, GA |
|
|
00:30:00
|
1 km
|
2 km/h
|
115
bpm
|
|
Schwimmen, GA |
|
|
00:30:00
|
1 km
|
2 km/h
|
115
bpm
|
|
Schwimmen, GA |
|
|
00:30:00
|
1 km
|
2 km/h
|
115
bpm
|
|
Schwimmen, GA |
|
|
00:30:00
|
1 km
|
2 km/h
|
115
bpm
|
|
Schwimmen, GA |
|
|
00:30:00
|
1 km
|
2 km/h
|
115
bpm
|
|
Schwimmen, GA |
|
|
02:39:38
|
5.27 km
|
1.6 km/h
|
81
bpm
|
|
Wandern, GA |
|
|
00:41:00
|
7.27 km
|
10.6 km/h
|
144
bpm
|
|
Laufen, Ausdauertraining |
|
|
00:38:00
|
6.54 km
|
10.3 km/h
|
141
bpm
|
|
Laufen, Fitness |
|
|
00:49:53
|
21.79 km
|
26.2 km/h
|
138
bpm
|
|
Mountainbike, Fitness |
|
|
00:50:30
|
22.75 km
|
27 km/h
|
136
bpm
|
|
Mountainbike, Fitness |
|
|
02:50:55
|
82.81 km
|
29.1 km/h
|
135
bpm
|
|
Rennrad, Fitness |
|
|
02:15:50
|
45.21 km
|
20 km/h
|
109
bpm
|
|
Mountainbike, GA |
|
|
02:33:58
|
77.54 km
|
30.2 km/h
|
131
bpm
|
|
Rennrad, Fitness |
|
|
00:52:11
|
22.2 km
|
25.5 km/h
|
134
bpm
|
|
Mountainbike, Fitness |
|
|
00:54:00
|
23.06 km
|
25.6 km/h
|
138
bpm
|
|
Mountainbike, Fitness |
|
|
00:45:50
|
21.87 km
|
28.6 km/h
|
141
bpm
|
|
Mountainbike, Fitness |
|
|
00:53:15
|
23.56 km
|
26.5 km/h
|
143
bpm
|
|
Mountainbike, Ausdauertraining |
|
|
00:48:39
|
22.01 km
|
27.1 km/h
|
146
bpm
|
|
Mountainbike, Ausdauertraining |
|
|
00:50:55
|
22.85 km
|
26.9 km/h
|
147
bpm
|
|
Mountainbike, Steigerung >146 Puls |
|
|
00:39:13
|
6.77 km
|
10.4 km/h
|
147
bpm
|
|
Laufen, Ausdauertraining |
|
|
00:35:58
|
6.22 km
|
10.4 km/h
|
146
bpm
|
|
Laufen, Fitness |
|
|
01:47:24
|
60 km
|
33.5 km/h
|
148
bpm
|
194 W
|
Hometrainer / Fahrrad, Steigerung >146 Puls |
|
|
01:12:21
|
36.87 km
|
30.6 km/h
|
135
bpm
|
|
Rennrad, Fitness |
|
|
02:20:02
|
71.82 km
|
30.8 km/h
|
145
bpm
|
|
Rennrad, Steigerung >146 Puls |
|
|
00:54:39
|
24.58 km
|
27 km/h
|
143
bpm
|
|
Mountainbike, Ausdauertraining |
|
|
00:48:22
|
22.51 km
|
27.8 km/h
|
146
bpm
|
|
Mountainbike, Ausdauertraining |
|
|
00:55:30
|
24.52 km
|
26.5 km/h
|
136
bpm
|
|
Mountainbike, Ausdauertraining |
|
|
00:50:24
|
22.52 km
|
26.8 km/h
|
141
bpm
|
|
Mountainbike, Ausdauertraining |
|
|
02:11:44
|
66.67 km
|
30.4 km/h
|
149
bpm
|
|
Rennrad, Steigerung >146 Puls |
|
|
00:57:05
|
23 km
|
24.2 km/h
|
143
bpm
|
|
Mountainbike, Ausdauertraining |
|
|
00:59:19
|
24.7 km
|
25 km/h
|
134
bpm
|
|
Mountainbike, Fitness |
|
|
01:02:03
|
24.41 km
|
23.6 km/h
|
137
bpm
|
|
Mountainbike, Fitness |
|
|
00:54:57
|
23.06 km
|
25.2 km/h
|
139
bpm
|
|
Mountainbike, Fitness |
|
|
03:24:12
|
101.41 km
|
29.8 km/h
|
138
bpm
|
|
Rennrad, Ausdauertraining |
|
|
01:03:01
|
0 km
|
|
107
bpm
|
|
MaxxF, Krafttraining |
|
|
01:04:43
|
24.61 km
|
22.8 km/h
|
137
bpm
|
|
Mountainbike, Ausdauertraining |