Trainingstagebuch von Aetzend-Joe
Ich bin Berliner, der seit rund 20 Jahren als Läufer aktiv ist, doch in den letzten Jahren wegen zunehmender Achillessehnenprobleme zuerst auf Mountainbike, nun vorwiegend aufs Rennrad umgestiegen ist.
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Trainingsbereich |
|
|
02:18:10
|
53.73 km
|
23.3 km/h
|
121
bpm
|
|
Mountainbike, GA |
|
|
00:18:42
|
0 km
|
|
85
bpm
|
|
30 Tage Bauchtraining, Krafttraining |
|
|
01:51:42
|
7.86 km
|
3.9 km/h
|
71
bpm
|
|
Wandern, GA |
|
|
00:17:24
|
0 km
|
|
88
bpm
|
|
30 Tage Bauchtraining, Krafttraining |
|
|
00:16:00
|
5.54 km
|
20.8 km/h
|
92
bpm
|
|
Mountainbike, GA |
|
|
01:44:00
|
10.71 km
|
5.8 km/h
|
96
bpm
|
|
Lio-Running, GA |
|
|
00:18:19
|
0 km
|
|
99
bpm
|
|
30 Tage Bauchtraining, Krafttraining |
|
|
02:05:33
|
13.5 km
|
6.5 km/h
|
109
bpm
|
|
Lio-Running, GA |
|
|
00:20:01
|
0 km
|
|
89
bpm
|
|
30 Tage Bauchtraining, Krafttraining |
|
|
01:53:17
|
11.45 km
|
6.1 km/h
|
94
bpm
|
|
Lio-Running, GA |
|
|
02:21:43
|
64.76 km
|
27.4 km/h
|
137
bpm
|
|
Rennrad, Ausdauertraining |
|
|
00:16:54
|
0 km
|
|
104
bpm
|
|
30 Tage Bauchtraining, Krafttraining |
|
|
02:13:02
|
51.6 km
|
23.3 km/h
|
137
bpm
|
|
Mountainbike, Ausdauertraining |
|
|
00:17:12
|
0 km
|
|
97
bpm
|
|
30 Tage Bauchtraining, Krafttraining |
|
|
02:00:18
|
9.13 km
|
4.5 km/h
|
|
|
Wandern, GA |
|
|
00:18:14
|
0 km
|
|
90
bpm
|
|
30 Tage Bauchtraining, Krafttraining |
|
|
02:01:30
|
11.56 km
|
5.7 km/h
|
|
|
Wandern, GA |
|
|
00:17:38
|
0 km
|
|
104
bpm
|
|
30 Tage Bauchtraining, Krafttraining |
|
|
00:45:00
|
25.5 km
|
34 km/h
|
155
bpm
|
232 W
|
Hometrainer / Fahrrad, Intervall |
|
|
02:00:09
|
8.82 km
|
4.4 km/h
|
|
|
Wandern, GA |
|
|
01:16:20
|
42.2 km
|
33.2 km/h
|
126
bpm
|
180 W
|
Hometrainer / Fahrrad, GA |
|
|
02:42:23
|
77.9 km
|
28.8 km/h
|
144
bpm
|
|
Rennrad, Ausdauertraining |
|
|
00:47:04
|
26.5 km
|
33.8 km/h
|
152
bpm
|
234 W
|
Hometrainer / Fahrrad, Intervall |
|
|
01:20:06
|
45 km
|
33.7 km/h
|
148
bpm
|
194 W
|
Hometrainer / Fahrrad, Steigerung >146 Puls |
|
|
02:00:31
|
67 km
|
33.4 km/h
|
139
bpm
|
185 W
|
Hometrainer / Fahrrad, Ausdauertraining |
|
|
02:02:19
|
45 km
|
22.1 km/h
|
126
bpm
|
|
Mountainbike, GA |
|
|
02:52:39
|
11.04 km
|
3.8 km/h
|
|
|
Wandern, GA |
|
|
03:17:04
|
11.78 km
|
3.6 km/h
|
|
|
Wandern, GA |
|
|
01:55:55
|
8 km
|
4.1 km/h
|
|
|
Wandern, GA |
|
|
01:00:48
|
34 km
|
33.5 km/h
|
130
bpm
|
175 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:00:20
|
35 km
|
34.8 km/h
|
146
bpm
|
184 W
|
Hometrainer / Fahrrad, Intervall |
|
|
00:53:00
|
30 km
|
34 km/h
|
145
bpm
|
190 W
|
Hometrainer / Fahrrad, Steigerung >146 Puls |
|
|
01:11:00
|
40 km
|
33.8 km/h
|
142
bpm
|
185 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:24:36
|
6 km
|
2.6 km/h
|
|
|
Wandern, GA |
|
|
02:01:06
|
5.36 km
|
2.7 km/h
|
|
|
Wandern, GA |
|
|
02:02:53
|
7.68 km
|
3.8 km/h
|
|
|
Wandern, GA |
|
|
00:45:18
|
26 km
|
34.4 km/h
|
136
bpm
|
190 W
|
Hometrainer / Fahrrad, Fitness |
|
|
00:53:09
|
31 km
|
35 km/h
|
139
bpm
|
185 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:20:16
|
6.25 km
|
4.7 km/h
|
|
|
Wandern, GA |
|
|
02:19:11
|
9.46 km
|
4.1 km/h
|
|
|
Wandern, GA |