|
|
01:29:07
|
8.44 km
|
5.7 km/h
|
|
|
Wandern, GA |
|
|
00:38:00
|
21.1 km
|
33.3 km/h
|
135
bpm
|
180 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:00:00
|
33.1 km
|
33.1 km/h
|
132
bpm
|
202 W
|
Hometrainer / Fahrrad, Fitness |
|
|
00:45:00
|
0 km
|
|
136
bpm
|
|
Boxsacktraining, Kraftausdauer |
|
|
01:11:07
|
40 km
|
33.8 km/h
|
149
bpm
|
225 W
|
Hometrainer / Fahrrad, Steigerung >146 Puls |
|
|
01:00:00
|
0 km
|
|
138
bpm
|
|
Boxsacktraining, Kraftausdauer |
|
|
00:10:00
|
6 km
|
|
|
|
Wandern, GA |
|
|
00:52:15
|
0 km
|
|
110
bpm
|
|
Kraft-Dehnung, Kraftausdauer |
|
|
01:05:35
|
4.89 km
|
4.5 km/h
|
86
bpm
|
|
Wandern, GA |
|
|
01:33:01
|
7.25 km
|
4.7 km/h
|
|
|
Wandern, GA |
|
|
01:00:00
|
0 km
|
|
140
bpm
|
|
Boxsacktraining, Kraftausdauer |
|
|
01:26:20
|
48.6 km
|
33.8 km/h
|
135
bpm
|
190 W
|
Hometrainer / Fahrrad, Fitness |
|
|
00:45:00
|
0 km
|
|
122
bpm
|
|
Boxsacktraining, Kraftausdauer |
|
|
00:54:00
|
30 km
|
33.3 km/h
|
135
bpm
|
207 W
|
Hometrainer / Fahrrad, Fitness |
|
|
00:25:00
|
0 km
|
|
128
bpm
|
|
Boxsacktraining, Kraftausdauer |
|
|
00:35:03
|
0 km
|
|
130
bpm
|
|
Boxsacktraining, Kraftausdauer |
|
|
01:29:44
|
6.57 km
|
4.4 km/h
|
|
|
Wandern, GA |
|
|
02:45:09
|
70.85 km
|
25.7 km/h
|
140
bpm
|
|
Mountainbike, Fitness |
|
|
00:15:00
|
0 km
|
|
133
bpm
|
|
Boxsacktraining, Kraftausdauer |
|
|
01:00:20
|
34 km
|
33.8 km/h
|
138
bpm
|
200 W
|
Hometrainer / Fahrrad, Fitness |
|
|
02:04:52
|
10.23 km
|
4.9 km/h
|
|
|
Wandern, GA |
|
|
00:27:00
|
7.8 km
|
17.3 km/h
|
115
bpm
|
|
Mountainbike, GA |
|
|
01:05:51
|
0 km
|
|
114
bpm
|
|
Kraft-Dehnung, Kraftausdauer |
|
|
01:46:12
|
5.01 km
|
2.8 km/h
|
|
|
Wandern, GA |
|
|
01:20:09
|
4.02 km
|
3 km/h
|
|
|
Wandern, GA |
|
|
00:19:30
|
0 km
|
|
124
bpm
|
|
Boxsacktraining, Kraftausdauer |
|
|
00:52:00
|
30 km
|
34.6 km/h
|
141
bpm
|
220 W
|
Hometrainer / Fahrrad, Ausdauertraining |
|
|
00:56:06
|
0 km
|
|
106
bpm
|
|
Kraft-Dehnung, Krafttraining |
|
|
00:42:04
|
0 km
|
|
96
bpm
|
|
Kraft-Dehnung, Krafttraining |
|
|
01:03:00
|
36.1 km
|
34.4 km/h
|
146
bpm
|
211 W
|
Hometrainer / Fahrrad, Intervall |
|
|
02:28:17
|
8 km
|
3.2 km/h
|
|
|
Wandern, GA |
|
|
01:09:07
|
3.88 km
|
3.4 km/h
|
|
|
Wandern, GA |
|
|
01:38:56
|
7.59 km
|
4.6 km/h
|
|
|
Wandern, GA |
|
|
01:00:20
|
35 km
|
34.8 km/h
|
132
bpm
|
202 W
|
Hometrainer / Fahrrad, Fitness |
|
|
00:51:30
|
30 km
|
35 km/h
|
140
bpm
|
200 W
|
Hometrainer / Fahrrad, Fitness |
|
|
02:00:00
|
7.5 km
|
|
|
|
Wandern, GA |
|
|
01:27:50
|
50 km
|
34.2 km/h
|
143
bpm
|
200 W
|
Hometrainer / Fahrrad, Fitness |
|
|
00:46:52
|
4 km
|
5.1 km/h
|
|
|
Wandern, GA |
|
|
02:43:37
|
63.98 km
|
23.5 km/h
|
130
bpm
|
|
Mountainbike, Fitness |
|
|
01:00:00
|
33.7 km
|
33.7 km/h
|
136
bpm
|
205 W
|
Hometrainer / Fahrrad, Fitness |