|
|
02:36:44
|
7.07 km
|
2.7 km/h
|
|
|
Wandern, GA |
|
|
01:02:32
|
34.4 km
|
|
151
bpm
|
225 W
|
Hometrainer / Fahrrad, Steigerung >146 Puls |
|
|
02:30:14
|
58.25 km
|
23.3 km/h
|
140
bpm
|
|
Mountainbike, Fitness |
|
|
01:00:00
|
33.6 km
|
33.6 km/h
|
141
bpm
|
202 W
|
Hometrainer / Fahrrad, Fitness |
|
|
00:35:09
|
0 km
|
|
91
bpm
|
|
Kraft-Dehnung, Krafttraining |
|
|
00:55:20
|
32 km
|
34.7 km/h
|
152
bpm
|
231 W
|
Hometrainer / Fahrrad, Steigerung >146 Puls |
|
|
00:36:02
|
0 km
|
|
88
bpm
|
|
Kraft-Dehnung, Krafttraining |
|
|
01:08:12
|
0 km
|
|
95
bpm
|
|
Kraft-Dehnung, Krafttraining |
|
|
01:30:20
|
52 km
|
34.5 km/h
|
139
bpm
|
195 W
|
Hometrainer / Fahrrad, Fitness |
|
|
00:41:36
|
0 km
|
|
84
bpm
|
|
Kraft-Dehnung, Krafttraining |
|
|
00:50:42
|
0 km
|
|
83
bpm
|
|
Kraft-Dehnung, Krafttraining |
|
|
02:30:12
|
7.09 km
|
2.8 km/h
|
|
|
Wandern, GA |
|
|
01:23:27
|
27.02 km
|
19.4 km/h
|
128
bpm
|
|
Mountainbike, Fitness |
|
|
02:31:30
|
60.26 km
|
23.2 km/h
|
139
bpm
|
|
Mountainbike, Fitness |
|
|
00:43:22
|
0 km
|
|
84
bpm
|
|
Kraft-Dehnung, Krafttraining |
|
|
01:05:00
|
0 km
|
|
|
|
Kraft-Dehnung, Krafttraining |
|
|
01:00:16
|
35 km
|
34.9 km/h
|
152
bpm
|
230 W
|
Hometrainer / Fahrrad, Intervall |
|
|
02:00:00
|
7.5 km
|
3.8 km/h
|
|
|
Wandern, GA |
|
|
01:40:00
|
57.35 km
|
34.4 km/h
|
133
bpm
|
190 W
|
Hometrainer / Fahrrad, Fitness |
|
|
00:50:00
|
0 km
|
|
|
|
Kraft-Dehnung, Krafttraining |
|
|
01:00:00
|
34 km
|
34 km/h
|
139
bpm
|
199 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:40:00
|
8 km
|
|
|
|
Wandern, GA |
|
|
01:06:04
|
5.84 km
|
5.3 km/h
|
|
|
Wandern, GA |
|
|
02:48:41
|
70.15 km
|
25 km/h
|
141
bpm
|
|
Mountainbike, Ausdauertraining |
|
|
01:09:14
|
24 km
|
20.8 km/h
|
136
bpm
|
234 W
|
MaxxF, Kraftausdauer |
|
|
01:00:00
|
33.9 km
|
33.9 km/h
|
137
bpm
|
203 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:34:03
|
34 km
|
21.7 km/h
|
135
bpm
|
230 W
|
MaxxF, Kraftausdauer |
|
|
01:24:50
|
4.58 km
|
3.2 km/h
|
|
|
Wandern, GA |
|
|
02:40:13
|
59.06 km
|
22.1 km/h
|
128
bpm
|
|
Mountainbike, GA |
|
|
01:00:03
|
33.5 km
|
33.5 km/h
|
132
bpm
|
202 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:00:00
|
34 km
|
|
140
bpm
|
210 W
|
Hometrainer / Fahrrad, Fitness |
|
|
00:56:00
|
4.6 km
|
|
|
|
Wandern, GA |
|
|
01:06:00
|
5.1 km
|
|
|
|
Wandern, GA |
|
|
01:36:09
|
38.57 km
|
24.1 km/h
|
135
bpm
|
|
Mountainbike, Ausdauertraining |
|
|
01:45:45
|
60 km
|
34 km/h
|
134
bpm
|
190 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:03:09
|
36 km
|
34.2 km/h
|
141
bpm
|
200 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:10:07
|
40 km
|
34.2 km/h
|
140
bpm
|
207 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:10:00
|
40 km
|
34.3 km/h
|
134
bpm
|
195 W
|
Hometrainer / Fahrrad, Fitness |
|
|
02:02:45
|
70 km
|
34.2 km/h
|
138
bpm
|
190 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:01:50
|
35 km
|
34 km/h
|
133
bpm
|
189 W
|
Hometrainer / Fahrrad, Fitness |