Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (2)
12:34:58 Uhr
03:41:58 Std.
03:20:19 Std.
00:28:22 Std.
02:19:04 Std.
40.34 km
11.8 / 54.9 km/h
5:05/km / 1:05/km
948 m
82 / 117 U/min
114 / 1000 W
153 W [1.34]
0.51
1511 kCal
MTB
Trainingsbemerkung
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40.335km with 1173m climb in 3:20:26. A while since I have been to Afan. had to wait a while for rain to stop but it basically did when I set out and once started no choice but to carry on. some new stuff with the blade trail bits. Big climb a bit different with no trees. One bit very cut up discovered why as the trail bikes almost caught me up making a right mess of things. Not much of w view riding high or on the edge. Final track decent like a motorway with 50+ windmills going in.
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