ifor Mann Pro-Mitglied » Trainingstagebuch

12:34:58 Uhr

03:41:58 Std.

03:20:19 Std.

00:28:22 Std.

02:19:04 Std.

40.34 km

11.8 / 54.9 km/h

5:05/km / 1:05/km

948 m

82 / 117 U/min

114 / 1000 W

153 W [1.34]

0.51

1511 kCal

MTB

Trainingsbemerkung


40.335km with 1173m climb in 3:20:26. A while since I have been to Afan. had to wait a while for rain to stop but it basically did when I set out and once started no choice but to carry on. some new stuff with the blade trail bits. Big climb a bit different with no trees. One bit very cut up discovered why as the trail bikes almost caught me up making a right mess of things. Not much of w view riding high or on the edge. Final track decent like a motorway with 50+ windmills going in.
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