|
|
00:42:54
|
6.34 km
|
8.9 km/h
|
124
bpm
|
Laufen, Kraftausdauer |
|
|
00:30:00
|
0 km
|
|
90
bpm
|
Krafttraining, Krafttraining |
|
|
01:01:55
|
2.5 km
|
2.4 km/h
|
125
bpm
|
Schwimmen, Allgemeine Athletik |
|
|
00:48:41
|
10.21 km
|
12.6 km/h
|
146
bpm
|
Laufen, Kraftausdauer |
|
|
00:50:00
|
27 km
|
32.4 km/h
|
126
bpm
|
Radfahren, Ausdauertraining |
|
|
02:37:44
|
77.5 km
|
29.5 km/h
|
126
bpm
|
Radfahren, Ausdauertraining |
|
|
00:20:00
|
0 km
|
|
90
bpm
|
Krafttraining, Krafttraining |
|
|
00:30:00
|
0 km
|
|
90
bpm
|
Krafttraining, Krafttraining |
|
|
01:53:38
|
19.4 km
|
10.2 km/h
|
124
bpm
|
Laufen, Ausdauertraining |
|
|
01:12:11
|
37.2 km
|
30.9 km/h
|
115
bpm
|
Radfahren, Kraftausdauer |
|
|
01:00:34
|
2.3 km
|
2.3 km/h
|
120
bpm
|
Schwimmen, Allgemeine Athletik |
|
|
00:30:00
|
0 km
|
|
110
bpm
|
Krafttraining, Krafttraining |
|
|
00:34:47
|
6.34 km
|
10.9 km/h
|
140
bpm
|
Laufen, Kraftausdauer |
|
|
01:15:00
|
40.2 km
|
32.2 km/h
|
140
bpm
|
Radfahren, Kraftausdauer |
|
|
00:20:00
|
0 km
|
|
100
bpm
|
Krafttraining, Krafttraining |
|
|
01:00:00
|
2.3 km
|
2.1 km/h
|
125
bpm
|
Schwimmen, Allgemeine Athletik |
|
|
01:00:00
|
0 km
|
|
100
bpm
|
Krafttraining, Krafttraining |
|
|
00:30:00
|
5.92 km
|
11.8 km/h
|
148
bpm
|
Laufen, Kraftausdauer |
|
|
01:57:57
|
65.05 km
|
33.1 km/h
|
123
bpm
|
Radfahren, Ausdauertraining |
|
|
01:00:00
|
2.25 km
|
2.3 km/h
|
120
bpm
|
Schwimmen, Allgemeine Athletik |
|
|
00:20:00
|
0 km
|
|
100
bpm
|
Krafttraining, Krafttraining |
|
|
00:56:00
|
29 km
|
31.1 km/h
|
123
bpm
|
Radfahren, Kraftausdauer |
|
|
00:29:51
|
6.34 km
|
12.7 km/h
|
148
bpm
|
Laufen, Kraftausdauer |
|
|
01:00:00
|
2.35 km
|
2.4 km/h
|
123
bpm
|
Schwimmen, Allgemeine Athletik |
|
|
00:20:00
|
0 km
|
|
90
bpm
|
Krafttraining, Krafttraining |
|
|
01:29:32
|
15.36 km
|
10.3 km/h
|
133
bpm
|
Laufen, Ausdauertraining |
|
|
00:25:00
|
0 km
|
|
90
bpm
|
Krafttraining, Krafttraining |
|
|
01:20:00
|
42.54 km
|
31.9 km/h
|
128
bpm
|
Radfahren, Kraftausdauer |
|
|
00:30:00
|
1 km
|
2 km/h
|
110
bpm
|
Schwimmen, Regeneration |
|
|
00:45:00
|
0 km
|
|
80
bpm
|
Sauna, Regeneration |
|
|
00:55:20
|
9.52 km
|
10.3 km/h
|
142
bpm
|
Laufen, Kraftausdauer |
|
|
01:00:00
|
0 km
|
|
100
bpm
|
Krafttraining, Krafttraining |
|
|
01:01:00
|
2.3 km
|
2.3 km/h
|
125
bpm
|
Schwimmen, Allgemeine Athletik |
|
|
00:35:00
|
17 km
|
29.1 km/h
|
158
bpm
|
Radfahren, Kraftausdauer |
|
|
01:00:48
|
2.5 km
|
2.5 km/h
|
126
bpm
|
Schwimmen, Allgemeine Athletik |
|
|
03:00:00
|
90 km
|
30 km/h
|
124
bpm
|
Radfahren, Ausdauertraining |
|
|
00:30:00
|
0 km
|
|
100
bpm
|
Krafttraining, Krafttraining |
|
|
00:50:19
|
8.59 km
|
10.2 km/h
|
134
bpm
|
Laufen, Kraftausdauer |
|
|
01:01:33
|
2.3 km
|
2.2 km/h
|
120
bpm
|
Schwimmen, Allgemeine Athletik |
|
|
01:15:00
|
40 km
|
32 km/h
|
125
bpm
|
Radfahren, Kraftausdauer |