|
|
00:57:58
|
8.05 km
|
8.3 km/h
|
|
|
03 Joggen, Ausdauertraining |
|
|
00:58:57
|
8.04 km
|
8.2 km/h
|
|
|
03 Joggen, Ausdauertraining |
|
|
01:57:35
|
16.26 km
|
8.3 km/h
|
|
|
03 Joggen, Ausdauertraining |
|
|
00:38:58
|
4.66 km
|
7.2 km/h
|
|
|
03 Joggen, Ausdauertraining |
|
|
01:14:26
|
9.9 km
|
8 km/h
|
|
|
03 Joggen, Ausdauertraining |
|
|
00:57:48
|
8.08 km
|
8.4 km/h
|
|
|
03 Joggen, Ausdauertraining |
|
|
00:43:09
|
5.07 km
|
7 km/h
|
|
|
03 Joggen, Ausdauertraining |
|
|
01:14:46
|
10 km
|
8.1 km/h
|
|
|
03 Joggen, Ausdauertraining |
|
|
00:57:20
|
6.9 km
|
7.2 km/h
|
|
|
03 Joggen, Ausdauertraining |
|
|
00:56:00
|
7 km
|
7.5 km/h
|
|
|
03 Joggen, Ausdauertraining |
|
|
00:58:00
|
7.8 km
|
8.1 km/h
|
|
|
03 Joggen, Ausdauertraining |
|
|
00:30:00
|
0 km
|
|
|
|
05 Kraft, Krafttraining |
|
|
00:30:00
|
0 km
|
|
|
|
05 Kraft, Krafttraining |
|
|
00:30:00
|
14 km
|
28 km/h
|
138
bpm
|
80 W
|
01 Ergometer, Ausdauertraining |
|
|
00:55:51
|
6.97 km
|
7.5 km/h
|
|
|
03 Joggen, Ausdauertraining |
|
|
01:37:41
|
13.64 km
|
8.4 km/h
|
|
|
03 Joggen, Ausdauertraining |
|
|
01:16:00
|
10 km
|
7.9 km/h
|
|
|
03 Joggen, Ausdauertraining |
|
|
00:44:51
|
5.31 km
|
7.1 km/h
|
|
|
03 Joggen, Ausdauertraining |
|
|
01:23:00
|
10.38 km
|
7.5 km/h
|
|
|
03 Joggen, Ausdauertraining |
|
|
00:25:49
|
3 km
|
7 km/h
|
156
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
01:00:00
|
0 km
|
|
|
|
05 Kraft, Krafttraining |
|
|
00:06:12
|
1.07 km
|
10.3 km/h
|
148
bpm
|
67 W
|
07 Rudern, Ausdauertraining |
|
|
00:34:14
|
3.28 km
|
5.7 km/h
|
|
|
03 Joggen, Ausdauertraining |
|
|
00:40:37
|
4.98 km
|
7.4 km/h
|
|
|
03 Joggen, Ausdauertraining |
|
|
00:36:26
|
5 km
|
8.2 km/h
|
162
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
00:44:00
|
5.37 km
|
7.3 km/h
|
159
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
00:52:40
|
6.14 km
|
7 km/h
|
156
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
00:30:00
|
13.5 km
|
27 km/h
|
139
bpm
|
75 W
|
01 Ergometer, Ausdauertraining |
|
|
01:02:42
|
7.67 km
|
7.3 km/h
|
164
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
00:40:00
|
0 km
|
|
|
|
02 Fitness, Allgemeine Athletik |
|
|
00:46:00
|
4.6 km
|
6 km/h
|
168
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
00:30:00
|
14.3 km
|
27.7 km/h
|
137
bpm
|
75 W
|
01 Ergometer, Ausdauertraining |
|
|
01:00:00
|
28 km
|
28 km/h
|
140
bpm
|
70 W
|
01 Ergometer, Ausdauertraining |
|
|
00:30:00
|
0 km
|
|
|
|
Ausdauertraining |
|
|
00:55:00
|
6.14 km
|
6.7 km/h
|
161
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
01:00:00
|
28.3 km
|
28.3 km/h
|
136
bpm
|
75 W
|
01 Ergometer, Ausdauertraining |
|
|
00:30:00
|
14.2 km
|
28.4 km/h
|
140
bpm
|
65 W
|
01 Ergometer, Ausdauertraining |
|
|
01:00:00
|
27 km
|
27 km/h
|
140
bpm
|
65 W
|
01 Ergometer, Ausdauertraining |
|
|
00:30:00
|
14.3 km
|
28.6 km/h
|
136
bpm
|
60 W
|
01 Ergometer, Ausdauertraining |
|
|
01:00:00
|
28.8 km
|
28.8 km/h
|
136
bpm
|
65 W
|
01 Ergometer, Ausdauertraining |