|
|
00:30:00
|
12.9 km
|
25.8 km/h
|
139
bpm
|
70 W
|
01 Ergometer, Ausdauertraining |
|
|
01:00:00
|
27.1 km
|
27.1 km/h
|
138
bpm
|
82 W
|
01 Ergometer, Ausdauertraining |
|
|
00:50:00
|
5 km
|
6 km/h
|
|
|
03 Joggen, Ausdauertraining |
|
|
00:10:00
|
1.75 km
|
10.5 km/h
|
145
bpm
|
70 W
|
07 Rudern, Ausdauertraining |
|
|
01:10:00
|
0 km
|
|
|
|
05 Kraft, Krafttraining |
|
|
00:30:00
|
0 km
|
|
|
|
02 Fitness, Allgemeine Athletik |
|
|
00:23:30
|
3 km
|
7.7 km/h
|
162
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
01:00:00
|
0 km
|
|
|
|
05 Kraft, Krafttraining |
|
|
00:10:00
|
1.67 km
|
10 km/h
|
136
bpm
|
62 W
|
07 Rudern, Ausdauertraining |
|
|
00:53:00
|
6.14 km
|
7 km/h
|
157
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
01:30:00
|
0 km
|
|
|
|
11 Yoga, Allgemeine Athletik |
|
|
01:03:00
|
7.67 km
|
|
167
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
00:20:00
|
2.1 km
|
|
|
|
03 Joggen, Ausdauertraining |
|
|
01:10:00
|
7.67 km
|
6.6 km/h
|
|
|
03 Joggen, Ausdauertraining |
|
|
00:49:00
|
5.37 km
|
6.6 km/h
|
|
|
03 Joggen, Ausdauertraining |
|
|
01:07:00
|
7.66 km
|
6.9 km/h
|
|
|
03 Joggen, Ausdauertraining |
|
|
00:57:00
|
6.13 km
|
6.5 km/h
|
|
|
03 Joggen, Ausdauertraining |
|
|
00:24:30
|
3 km
|
7.3 km/h
|
|
|
03 Joggen, Ausdauertraining |
|
|
00:50:00
|
0 km
|
|
|
|
05 Kraft, Krafttraining |
|
|
00:10:00
|
1.73 km
|
10.4 km/h
|
|
69 W
|
07 Rudern, Ausdauertraining |
|
|
00:42:37
|
5 km
|
7 km/h
|
|
|
03 Joggen, Ausdauertraining |
|
|
01:00:00
|
0 km
|
|
|
|
05 Kraft, Krafttraining |
|
|
00:11:34
|
2 km
|
10.4 km/h
|
|
68 W
|
07 Rudern, Ausdauertraining |
|
|
00:25:00
|
0 km
|
|
|
|
02 Fitness, Allgemeine Athletik |
|
|
00:27:00
|
3 km
|
6.7 km/h
|
152
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
01:15:00
|
0 km
|
|
115
bpm
|
|
05 Kraft, Krafttraining |
|
|
00:10:00
|
1.7 km
|
10.2 km/h
|
141
bpm
|
64 W
|
07 Rudern, Ausdauertraining |
|
|
00:27:00
|
3 km
|
6.7 km/h
|
151
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
01:00:00
|
0 km
|
|
|
|
11 Yoga, Allgemeine Athletik |
|
|
01:10:00
|
0 km
|
|
|
|
05 Kraft, Krafttraining |
|
|
00:10:00
|
1.74 km
|
10.4 km/h
|
143
bpm
|
68 W
|
07 Rudern, Ausdauertraining |
|
|
00:39:46
|
5 km
|
7.5 km/h
|
|
|
03 Joggen, Ausdauertraining |
|
|
01:30:00
|
0 km
|
|
|
|
05 Kraft, Krafttraining |
|
|
00:15:00
|
2.81 km
|
11.2 km/h
|
|
86 W
|
07 Rudern, Ausdauertraining |
|
|
00:45:30
|
5.55 km
|
7.3 km/h
|
159
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
00:27:00
|
3 km
|
6.7 km/h
|
156
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
00:15:00
|
2.7 km
|
10.8 km/h
|
|
73 W
|
07 Rudern, Ausdauertraining |
|
|
01:30:00
|
0 km
|
|
|
|
05 Kraft, Krafttraining |
|
|
00:24:00
|
3 km
|
7.5 km/h
|
|
|
03 Joggen, Ausdauertraining |
|
|
01:30:00
|
0 km
|
|
|
|
05 Kraft, Krafttraining |