Trainingstagebuch von PetraSchuster
Sport: Laufen, Taiji, Yoga, Ergometer.
Sonst: Meine Katze, Zeichnen, Weiterbildung (Sprachen, Mathematik, Physik) , Schach, Musizieren (klassische und akustische Gitarre, Klavier, Sopran-/Alt-/Tenor-/Bassblockflöte), Nähen (Patchwork, Taschen, T-Shirts), Klöppeln, Häkeln
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Trainingsbereich |
|
|
00:45:30
|
5.55 km
|
7.3 km/h
|
159
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
00:27:00
|
3 km
|
6.7 km/h
|
156
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
00:15:00
|
2.7 km
|
10.8 km/h
|
|
73 W
|
07 Rudern, Ausdauertraining |
|
|
01:30:00
|
0 km
|
|
|
|
05 Kraft, Krafttraining |
|
|
00:24:00
|
3 km
|
7.5 km/h
|
|
|
03 Joggen, Ausdauertraining |
|
|
01:30:00
|
0 km
|
|
|
|
05 Kraft, Krafttraining |
|
|
00:15:00
|
2.7 km
|
10.8 km/h
|
|
75 W
|
07 Rudern, Ausdauertraining |
|
|
00:23:12
|
3 km
|
7.8 km/h
|
157
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
01:30:00
|
0 km
|
|
|
|
05 Kraft, Krafttraining |
|
|
00:15:00
|
2.74 km
|
11 km/h
|
157
bpm
|
|
07 Rudern, Ausdauertraining |
|
|
00:20:00
|
0 km
|
|
|
|
02 Fitness, Allgemeine Athletik |
|
|
00:23:30
|
3 km
|
7.7 km/h
|
152
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
00:15:00
|
2.6 km
|
10.4 km/h
|
137
bpm
|
66 W
|
07 Rudern, Ausdauertraining |
|
|
01:30:00
|
0 km
|
|
|
|
05 Kraft, Krafttraining |
|
|
01:03:00
|
7.69 km
|
7.3 km/h
|
146
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
00:20:00
|
2.1 km
|
6.3 km/h
|
|
|
03 Joggen, Ausdauertraining |
|
|
00:15:00
|
2.7 km
|
10.8 km/h
|
|
75 W
|
07 Rudern, Ausdauertraining |
|
|
01:30:00
|
0 km
|
|
|
|
05 Kraft, Krafttraining |
|
|
00:24:00
|
3 km
|
7.5 km/h
|
164
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
01:30:00
|
0 km
|
|
|
|
05 Kraft, Krafttraining |
|
|
00:15:00
|
2.6 km
|
10.4 km/h
|
139
bpm
|
|
07 Rudern, Ausdauertraining |
|
|
00:40:00
|
6.7 km
|
10 km/h
|
135
bpm
|
69 W
|
07 Rudern, Ausdauertraining |
|
|
01:30:00
|
0 km
|
|
|
|
05 Kraft, Krafttraining |
|
|
00:43:39
|
5 km
|
6.9 km/h
|
153
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
01:00:00
|
29.8 km
|
29.8 km/h
|
128
bpm
|
75 W
|
01 Ergometer, Ausdauertraining |
|
|
00:27:00
|
3 km
|
6.7 km/h
|
151
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
00:25:00
|
0 km
|
|
147
bpm
|
|
01 Ergometer, Ausdauertraining |
|
|
01:00:00
|
0 km
|
|
|
|
05 Kraft, Krafttraining |
|
|
00:30:00
|
3.14 km
|
6.3 km/h
|
134
bpm
|
|
07 Rudern, Ausdauertraining |
|
|
00:07:49
|
1 km
|
7.7 km/h
|
152
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
01:00:00
|
0 km
|
|
|
|
05 Kraft, Krafttraining |
|
|
01:06:00
|
7.86 km
|
7.1 km/h
|
157
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
00:30:00
|
4.46 km
|
8.9 km/h
|
138
bpm
|
|
07 Rudern, Ausdauertraining |
|
|
00:30:00
|
0 km
|
|
|
|
11 Yoga, Allgemeine Athletik |
|
|
01:15:00
|
0 km
|
|
|
|
05 Kraft, Krafttraining |
|
|
01:28:00
|
10.9 km
|
7.4 km/h
|
156
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
01:00:00
|
8.46 km
|
8.5 km/h
|
159
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
00:10:00
|
1.5 km
|
9 km/h
|
|
|
07 Rudern, Ausdauertraining |
|
|
01:00:00
|
0 km
|
|
|
|
05 Kraft, Krafttraining |
|
|
00:40:00
|
5.3 km
|
8 km/h
|
167
bpm
|
|
03 Joggen, Ausdauertraining |