Trainingstagebuch von Javaer1961
Ausdauersportler, Badminton- und Tennisspieler
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Trainingsbereich |
|
|
01:00:05
|
34.26 km
|
34.2 km/h
|
|
161 W
|
ergobike, Ergobike |
|
|
00:30:10
|
12.68 km
|
25.3 km/h
|
|
170 W
|
ergobike, Ausdauertraining |
|
|
00:31:55
|
6.98 km
|
13.1 km/h
|
|
179 W
|
ergobike, Ausdauertraining |
|
|
00:46:24
|
9.66 km
|
12.5 km/h
|
|
168 W
|
ergobike, Ausdauertraining |
|
|
00:33:47
|
7.19 km
|
12.8 km/h
|
|
166 W
|
ergobike, Ausdauertraining |
|
|
00:23:48
|
8.65 km
|
21.8 km/h
|
|
161 W
|
ergobike, Ausdauertraining |
|
|
00:15:35
|
5.05 km
|
19.5 km/h
|
|
143 W
|
ergobike, Ausdauertraining |
|
|
00:10:07
|
3.31 km
|
19.7 km/h
|
|
109 W
|
ergobike, Ausdauertraining |
|
|
00:32:00
|
5.32 km
|
10 km/h
|
|
|
Laufen, Ausdauertraining |
|
|
15:30:00
|
0 km
|
|
|
|
Tennis, Match Sport |
|
|
01:30:00
|
0 km
|
|
|
|
Tennis, Match Sport |
|
|
01:00:00
|
0 km
|
|
|
|
Wandern, Ausdauertraining |
|
|
02:00:00
|
0 km
|
|
|
|
Tennis, Match Sport |
|
|
01:45:00
|
0 km
|
|
|
|
Tennis, Match Sport |
|
|
01:45:00
|
0 km
|
|
|
|
Tennis, Match Sport |
|
|
01:45:00
|
0 km
|
|
|
|
Tennis, Match Sport |
|
|
01:45:00
|
0 km
|
|
|
|
Tennis, Match Sport |
|
|
01:00:00
|
0 km
|
|
|
|
Badminton, Match Sport |
|
|
01:00:00
|
8.53 km
|
8.5 km/h
|
|
|
Laufen, Ausdauertraining |
|
|
01:05:06
|
9.03 km
|
8.3 km/h
|
|
|
Laufen, Ausdauertraining |
|
|
00:34:34
|
5 km
|
8.7 km/h
|
|
|
Laufen, Ausdauertraining |
|
|
00:15:00
|
2.75 km
|
11 km/h
|
|
|
Laufen, Ausdauertraining |
|
|
00:15:00
|
2.6 km
|
10.4 km/h
|
|
|
Laufen, Ausdauertraining |
|
|
07:00:00
|
0 km
|
|
|
|
Wandern, Ausdauertraining |
|
|
01:00:00
|
0 km
|
|
|
|
Badminton, Match Sport |
|
|
01:00:00
|
9.12 km
|
9.1 km/h
|
|
|
Laufen, Ausdauertraining |
|
|
01:15:00
|
5 km
|
|
|
|
Badminton, Match Sport |
|
|
01:20:00
|
5 km
|
|
|
|
Badminton, Match Sport |
|
|
01:00:00
|
8.93 km
|
8.9 km/h
|
|
|
Laufen, Ausdauertraining |
|
|
01:15:00
|
6 km
|
|
|
|
Badminton, Match Sport |
|
|
01:00:00
|
8.65 km
|
8.7 km/h
|
|
|
Laufen, Ausdauertraining |
|
|
01:06:00
|
8.6 km
|
7.8 km/h
|
|
|
Laufen, Ausdauertraining |
|
|
01:00:00
|
8.41 km
|
8.4 km/h
|
|
|
Laufen, Ausdauertraining |
|
|
01:00:00
|
8 km
|
8 km/h
|
|
|
Laufen, Ausdauertraining |
|
|
00:32:00
|
5 km
|
9.4 km/h
|
|
|
Laufen, Ausdauertraining |
|
|
00:45:01
|
18.18 km
|
24.2 km/h
|
|
189 W
|
ergobike, Ausdauertraining |
|
|
00:30:00
|
0 km
|
|
|
|
Krafttraining, Krafttraining |
|
|
00:05:23
|
3.14 km
|
35.2 km/h
|
|
178 W
|
ergobike, Ausdauertraining |
|
|
00:21:26
|
5.85 km
|
16.4 km/h
|
|
197 W
|
ergobike, Ausdauertraining |
|
|
00:45:02
|
8.92 km
|
11.9 km/h
|
|
187 W
|
ergobike, Ausdauertraining |